Kellogg's Corn Flakes vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between kellogg's Corn Flakes and cookie Crisp Cereal?

Kellogg's Corn Flakes are higher in iron, yet cookie Crisp Cereal is higher in zinc, calcium, vitamin B12, vitamin B6, vitamin B3, manganese, phosphorus, and fiber.
Kellogg's Corn Flakes' daily need coverage for iron is 145% more.
Kellogg's Corn Flakes have 2 times more sodium than cookie Crisp Cereal. While kellogg's Corn Flakes have 729mg of sodium, cookie Crisp Cereal has only 457mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Cookie Crisp Cereal

Contains more MagnesiumMagnesium	+25.8%
Contains more IronIron	+67.1%
Contains more SeleniumSelenium	+13.7%

Contains more CalciumCalcium	+7600%
Contains more PotassiumPotassium	+37.5%
Contains more ZincZinc	+1340%
Contains more PhosphorusPhosphorus	+51%
Contains less SodiumSodium	-37.3%
Contains more ManganeseManganese	+110.1%

~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Cookie Crisp Cereal

Contains more Vitamin AVitamin A	+11.4%
Contains more Vitamin EVitamin E	+375%
Contains more Vitamin B5Vitamin B5	+79%
Contains more Vitamin B12Vitamin B12	+16%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+47.1%

~equal in Vitamin C ~23.1mg

~equal in Vitamin D ~3.8µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~19.2mg

~equal in Vitamin B6 ~1.923mg

~equal in Folate ~385µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	17.3mg	145%
Zinc	1mg	14.4mg	122%
Calcium	5mg	385mg	38%
Vitamin B12	5µg	5.8µg	33%
Sodium	729mg	457mg	12%
Vitamin B6	1.79mg	1.923mg	10%
Polyunsaturated fat	0.196g	1.7g	10%
Vitamin B3	17.9mg	19.2mg	8%
Manganese	0.168mg	0.353mg	8%
Folate	357µg	385µg	7%
Fiber	3.3g	5.1g	7%
Phosphorus	102mg	154mg	7%
Fats	0.4g	4.4g	6%
Vitamin B2	1.52mg	1.6mg	6%
Vitamin A	490µg	546µg	6%
Protein	7.5g	5.2g	5%
Vitamin B1	1.34mg	1.4mg	5%
Vitamin B5	0.229mg	0.41mg	4%
Vitamin E	0.12mg	0.57mg	3%
Saturated fat	0.116g	0.8g	3%
Monounsaturated fat	0.067g	1.4g	3%
Potassium	168mg	231mg	2%
Magnesium	39mg	31mg	2%
Selenium	8.3µg	7.3µg	2%
Vitamin C	21mg	23.1mg	2%
Copper	0.198mg	0.213mg	2%
Choline	8.7mg	12.8mg	1%
Calories	357kcal	380kcal	1%
Vitamin K	0µg	1.5µg	1%
Vitamin D	3.6µg	3.8µg	1%
Vitamin D	143IU	154IU	1%
Caffeine	0mg	4mg	1%
Carbs	84.1g	84.5g	0%
Net carbs	80.8g	79.4g	N/A
Sugar	9.5g	34.8g	N/A
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%