Kellogg's Corn Flakes vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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What are the differences between kellogg's Corn Flakes and cookie Crisp Cereal?
- Kellogg's Corn Flakes are higher in iron, yet cookie Crisp Cereal is higher in zinc, calcium, vitamin B12, vitamin B6, vitamin B3, manganese, phosphorus, and fiber.
- Kellogg's Corn Flakes' daily need coverage for iron is 145% more.
- Kellogg's Corn Flakes have 2 times more sodium than cookie Crisp Cereal. While kellogg's Corn Flakes have 729mg of sodium, cookie Crisp Cereal has only 457mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more IronIron | +67.1% |
| Contains more SeleniumSelenium | +13.7% |
| Contains more CalciumCalcium | +7600% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more ZincZinc | +1340% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +110.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +44.2% |
| Contains more WaterWater | +63.5% |
| Contains more OtherOther | +17.8% |
| Contains more FatsFats | +1000% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +1989.6% |
| Contains more Poly. FatPolyunsaturated fat | +767.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28.9mg | 17.3mg | 145% |
| Zinc | 1mg | 14.4mg | 122% |
| Calcium | 5mg | 385mg | 38% |
| Vitamin B12 | 5µg | 5.8µg | 33% |
| Sodium | 729mg | 457mg | 12% |
| Vitamin B6 | 1.79mg | 1.923mg | 10% |
| Polyunsaturated fat | 0.196g | 1.7g | 10% |
| Vitamin B3 | 17.9mg | 19.2mg | 8% |
| Manganese | 0.168mg | 0.353mg | 8% |
| Folate | 357µg | 385µg | 7% |
| Fiber | 3.3g | 5.1g | 7% |
| Phosphorus | 102mg | 154mg | 7% |
| Fats | 0.4g | 4.4g | 6% |
| Vitamin B2 | 1.52mg | 1.6mg | 6% |
| Vitamin A | 490µg | 546µg | 6% |
| Protein | 7.5g | 5.2g | 5% |
| Vitamin B1 | 1.34mg | 1.4mg | 5% |
| Vitamin B5 | 0.229mg | 0.41mg | 4% |
| Vitamin E | 0.12mg | 0.57mg | 3% |
| Saturated fat | 0.116g | 0.8g | 3% |
| Monounsaturated fat | 0.067g | 1.4g | 3% |
| Potassium | 168mg | 231mg | 2% |
| Magnesium | 39mg | 31mg | 2% |
| Selenium | 8.3µg | 7.3µg | 2% |
| Vitamin C | 21mg | 23.1mg | 2% |
| Copper | 0.198mg | 0.213mg | 2% |
| Choline | 8.7mg | 12.8mg | 1% |
| Calories | 357kcal | 380kcal | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin D | 3.6µg | 3.8µg | 1% |
| Vitamin D | 143IU | 154IU | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Carbs | 84.1g | 84.5g | 0% |
| Net carbs | 80.8g | 79.4g | N/A |
| Sugar | 9.5g | 34.8g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
223%
Minerals Daily Need Coverage Score
143%
148%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 25.3g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 0.684g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 272mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.