Kellogg's Corn Flakes vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Corn Flakes and Cookie Crisp Cereal?

Kellogg's Corn Flakes are higher in Iron, yet Cookie Crisp Cereal is higher in Zinc, Calcium, Vitamin B12, Vitamin B6, Vitamin B3, Manganese, Phosphorus, and Fiber.
Kellogg's Corn Flakes' daily need coverage for Iron is 145% more.
Kellogg's Corn Flakes have 2 times more Sodium than Cookie Crisp Cereal. While Kellogg's Corn Flakes have 729mg of Sodium, Cookie Crisp Cereal has only 457mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Cookie Crisp Cereal

Contains more Iron +67.1%

Contains more Magnesium +25.8%

Contains more Selenium +13.7%

Contains more Calcium +7600%

Contains more Phosphorus +51%

Contains more Potassium +37.5%

Contains less Sodium -37.3%

Contains more Zinc +1340%

Contains more Manganese +110.1%

Equal in Copper - 0.213

Kellogg's Corn Flakes

Cookie Crisp Cereal

Contains more Iron +67.1%

Contains more Magnesium +25.8%

Contains more Selenium +13.7%

Contains more Calcium +7600%

Contains more Phosphorus +51%

Contains more Potassium +37.5%

Contains less Sodium -37.3%

Contains more Zinc +1340%

Contains more Manganese +110.1%

Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

Cookie Crisp Cereal

Contains more Vitamin E +375%

Contains more Vitamin B5 +79%

Contains more Vitamin B12 +16%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1923

Equal in Vitamin D - 3.8

Equal in Vitamin C - 23.1

Equal in Vitamin B1 - 1.4

Equal in Vitamin B2 - 1.6

Equal in Vitamin B3 - 19.2

Equal in Vitamin B6 - 1.923

Equal in Folate - 385

Kellogg's Corn Flakes

Cookie Crisp Cereal

Contains more Vitamin E +375%

Contains more Vitamin B5 +79%

Contains more Vitamin B12 +16%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1923

Equal in Vitamin D - 3.8

Equal in Vitamin C - 23.1

Equal in Vitamin B1 - 1.4

Equal in Vitamin B2 - 1.6

Equal in Vitamin B3 - 19.2

Equal in Vitamin B6 - 1.923

Equal in Folate - 385

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Corn Flakes

Cookie Crisp Cereal

Contains more Protein +44.2%

Contains more Water +63.5%

Contains more Other +17.8%

Contains more Fats +1000%

Equal in Carbs - 84.5

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Contains more Protein +44.2%

Contains more Water +63.5%

Contains more Other +17.8%

Contains more Fats +1000%

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Corn Flakes

Cookie Crisp Cereal

Contains less Saturated Fat -85.5%

Contains more Monounsaturated Fat +1989.6%

Contains more Polyunsaturated fat +767.3%

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Contains less Saturated Fat -85.5%

Contains more Monounsaturated Fat +1989.6%

Contains more Polyunsaturated fat +767.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	80.8g	79.4g
Protein	7.5g	5.2g
Fats	0.4g	4.4g
Carbs	84.1g	84.5g
Calories	357kcal	380kcal
Sugar	9.5g	34.8g
Fiber	3.3g	5.1g
Calcium	5mg	385mg
Iron	28.9mg	17.3mg
Magnesium	39mg	31mg
Phosphorus	102mg	154mg
Potassium	168mg	231mg
Sodium	729mg	457mg
Zinc	1mg	14.4mg
Copper	0.198mg	0.213mg
Manganese	0.168mg	0.353mg
Selenium	8.3µg	7.3µg
Vitamin A	1786IU	1923IU
Vitamin A RAE	490µg	546µg
Vitamin E	0.12mg	0.57mg
Vitamin D	143IU	154IU
Vitamin D	3.6µg	3.8µg
Vitamin C	21mg	23.1mg
Vitamin B1	1.34mg	1.4mg
Vitamin B2	1.52mg	1.6mg
Vitamin B3	17.9mg	19.2mg
Vitamin B5	0.229mg	0.41mg
Vitamin B6	1.79mg	1.923mg
Folate	357µg	385µg
Vitamin B12	5µg	5.8µg
Vitamin K	0µg	1.5µg
Tryptophan	0.045mg
Threonine	0.227mg
Isoleucine	0.25mg
Leucine	1.044mg
Lysine	0.079mg
Methionine	0.136mg
Phenylalanine	0.374mg
Valine	0.306mg
Histidine	0.17mg
Saturated Fat	0.116g	0.8g
Monounsaturated Fat	0.067g	1.4g
Polyunsaturated fat	0.196g	1.7g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

219%

240%

Minerals Daily Need Coverage Score

143%

148%

Comparison summary

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 25.3g)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.684g)

Which food contains less Sodium?

Cookie Crisp Cereal contains less Sodium (difference - 272mg)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 80)

Which food is richer in vitamins?

Cookie Crisp Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.