Kellogg's Corn Flakes vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Differences between kellogg's Corn Flakes and general Mills Cocoa Puffs

Kellogg's Corn Flakes are higher in iron and copper; however, general Mills Cocoa Puffs are richer in zinc, calcium, vitamin B12, phosphorus, fiber, manganese, and vitamin B2.
Kellogg's Corn Flakes' daily need coverage for iron is 153% higher.
General Mills Cocoa Puffs have less sodium.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

General Mills Cocoa Puffs

Contains more IronIron	+73.1%
Contains more CopperCopper	+33.8%
Contains more SeleniumSelenium	+27.7%

Contains more MagnesiumMagnesium	+51.3%
Contains more CalciumCalcium	+7300%
Contains more PotassiumPotassium	+61.9%
Contains more ZincZinc	+1290%
Contains more PhosphorusPhosphorus	+117.6%
Contains less SodiumSodium	-22.6%
Contains more ManganeseManganese	+119.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Corn Flakes

General Mills Cocoa Puffs

Contains more Vitamin EVitamin E	+483.3%
Contains more Vitamin B5Vitamin B5	+69.4%
Contains more Vitamin B12Vitamin B12	+12%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+40.2%

~equal in Vitamin C ~22.2mg

~equal in Vitamin A ~527µg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.852mg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28.9mg	16.7mg	153%
Zinc	1mg	13.9mg	117%
Calcium	5mg	370mg	37%
Vitamin B12	5µg	5.6µg	25%
Phosphorus	102mg	222mg	17%
Polyunsaturated fat	0.196g	2.1g	13%
Fiber	3.3g	5.7g	10%
Manganese	0.168mg	0.369mg	9%
Fats	0.4g	5.2g	7%
Sodium	729mg	564mg	7%
Copper	0.198mg	0.148mg	6%
Vitamin B2	1.52mg	1.6mg	6%
Vitamin B1	1.34mg	1.4mg	5%
Vitamin B6	1.79mg	1.852mg	5%
Magnesium	39mg	59mg	5%
Vitamin A	490µg	527µg	4%
Vitamin E	0.12mg	0.7mg	4%
Saturated fat	0.116g	1g	4%
Protein	7.5g	5.6g	4%
Monounsaturated fat	0.067g	1.7g	4%
Vitamin B3	17.9mg	18.5mg	4%
Potassium	168mg	272mg	3%
Folate	357µg	370µg	3%
Selenium	8.3µg	6.5µg	3%
Vitamin B5	0.229mg	0.388mg	3%
Vitamin K	0µg	2.1µg	2%
Caffeine	0mg	6mg	2%
Vitamin D	3.6µg	3.7µg	1%
Vitamin C	21mg	22.2mg	1%
Calories	357kcal	383kcal	1%
Choline	8.7mg	12.2mg	1%
Vitamin D	143IU	148IU	1%
Carbs	84.1g	83.7g	0%
Net carbs	80.8g	78g	N/A
Sugar	9.5g	37.2g	N/A
Tryptophan	0.045mg		0%
Threonine	0.227mg		0%
Isoleucine	0.25mg		0%
Leucine	1.044mg		0%
Lysine	0.079mg		0%
Methionine	0.136mg		0%
Phenylalanine	0.374mg		0%
Valine	0.306mg		0%
Histidine	0.17mg		0%