Kellogg's Corn Flakes vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between kellogg's Corn Flakes and pico de gallo?
- Kellogg's Corn Flakes are richer than pico de gallo in iron and vitamin C.
- Kellogg's Corn Flakes' daily need coverage for iron is 361% more.
- Kellogg's Corn Flakes have 6 times more vitamin C than pico de gallo. While kellogg's Corn Flakes have 21mg of vitamin C, pico de gallo has only 3.8mg.
- The amount of sodium in pico de gallo is lower.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and PACE, Pico De Gallo types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +796.6% |
| Contains more OtherOther | +61.8% |
| Contains more WaterWater | +2240.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28.9mg | 0mg | 361% |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.79mg | 138% | |
| Vitamin B2 | 1.52mg | 117% | |
| Vitamin B3 | 17.9mg | 112% | |
| Vitamin B1 | 1.34mg | 112% | |
| Folate | 357µg | 89% | |
| Vitamin A | 490µg | 54% | |
| Carbs | 84.1g | 9.38g | 25% |
| Copper | 0.198mg | 22% | |
| Vitamin C | 21mg | 3.8mg | 19% |
| Vitamin D | 143IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Calories | 357kcal | 31kcal | 16% |
| Protein | 7.5g | 0g | 15% |
| Selenium | 8.3µg | 15% | |
| Phosphorus | 102mg | 15% | |
| Fiber | 3.3g | 13% | |
| Sodium | 729mg | 469mg | 11% |
| Zinc | 1mg | 9% | |
| Magnesium | 39mg | 9% | |
| Manganese | 0.168mg | 7% | |
| Vitamin B5 | 0.229mg | 5% | |
| Potassium | 168mg | 5% | |
| Choline | 8.7mg | 2% | |
| Calcium | 5mg | 0mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.116g | 0g | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Net carbs | 80.8g | 9.38g | N/A |
| Sugar | 9.5g | 6.25g | N/A |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
1%
Minerals Daily Need Coverage Score
143%
6%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 0.116g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)