Kellogg's Corn Flakes vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between kellogg's Corn Flakes and pico de gallo?
- Kellogg's Corn Flakes are richer than pico de gallo in iron, vitamin A, and vitamin C.
- Kellogg's Corn Flakes' daily need coverage for iron is 361% more.
- Kellogg's Corn Flakes have 6 times more vitamin A than pico de gallo. While kellogg's Corn Flakes have 1786IU of vitamin A, pico de gallo has only 313IU.
- The amount of sodium in pico de gallo is lower.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and PACE, Pico De Gallo types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0mg | 361% |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.79mg | 138% | |
| Vitamin B2 | 1.52mg | 117% | |
| Vitamin B3 | 17.9mg | 112% | |
| Vitamin B1 | 1.34mg | 112% | |
| Folate | 357µg | 89% | |
| Vitamin A | 490µg | 54% | |
| Carbs | 84.1g | 9.38g | 25% |
| Copper | 0.198mg | 22% | |
| Vitamin C | 21mg | 3.8mg | 19% |
| Vitamin D | 143IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Calories | 357kcal | 31kcal | 16% |
| Protein | 7.5g | 0g | 15% |
| Selenium | 8.3µg | 15% | |
| Phosphorus | 102mg | 15% | |
| Fiber | 3.3g | 13% | |
| Sodium | 729mg | 469mg | 11% |
| Zinc | 1mg | 9% | |
| Magnesium | 39mg | 9% | |
| Manganese | 0.168mg | 7% | |
| Vitamin B5 | 0.229mg | 5% | |
| Potassium | 168mg | 5% | |
| Choline | 8.7mg | 2% | |
| Calcium | 5mg | 0mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.116g | 0g | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Net carbs | 80.8g | 9.38g | N/A |
| Sugar | 9.5g | 6.25g | N/A |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +796.6% |
| Contains more OtherOther | +61.8% |
| Contains more WaterWater | +2240.4% |
