Kellogg's Corn Flakes vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between kellogg's Corn Flakes and pico de gallo?
- Kellogg's Corn Flakes are richer than pico de gallo in iron, carbs, vitamin C, and protein.
- Kellogg's Corn Flakes' daily need coverage for iron is 361% more.
- The amount of sodium in pico de gallo is lower.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and PACE, Pico De Gallo types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0mg | 361% |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.79mg | 138% | |
| Vitamin B2 | 1.52mg | 117% | |
| Vitamin B1 | 1.34mg | 112% | |
| Vitamin B3 | 17.9mg | 112% | |
| Folate | 357µg | 89% | |
| Vitamin A | 490µg | 54% | |
| Carbs | 84.1g | 9.38g | 25% |
| Copper | 0.198mg | 22% | |
| Vitamin C | 21mg | 3.8mg | 19% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Calories | 357kcal | 31kcal | 16% |
| Protein | 7.5g | 0g | 15% |
| Phosphorus | 102mg | 15% | |
| Selenium | 8.3µg | 15% | |
| Fiber | 3.3g | 13% | |
| Sodium | 729mg | 469mg | 11% |
| Magnesium | 39mg | 9% | |
| Zinc | 1mg | 9% | |
| Manganese | 0.168mg | 7% | |
| Potassium | 168mg | 5% | |
| Vitamin B5 | 0.229mg | 5% | |
| Choline | 8.7mg | 2% | |
| Fats | 0.4g | 0g | 1% |
| Calcium | 5mg | 0mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.116g | 0g | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Protein per 100 calories | 2.1g | 0g | N/A |
| Calories per 10 g protein | 476kcal | N/A | |
| Weight per 100 calories | 28g | 323g | N/A |
| Net carbs | 80.8g | 9.38g | N/A |
| Sugar | 9.5g | 6.25g | N/A |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +796.6% |
| Contains more WaterWater | +2240.4% |
