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  6. Kellogg's Corn Flakes vs. Prawn crackers (Shrimp chips)

Kellogg's Corn Flakes vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Corn Flakes and Prawn crackers (Shrimp chips)

  • Kellogg's Corn Flakes are richer in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE, while Prawn crackers (Shrimp chips) are higher in Manganese, and Selenium.
  • Kellogg's Corn Flakes covers your daily Iron needs 337% more than Prawn crackers (Shrimp chips).

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, shrimp cracker.

Infographic

Kellogg's Corn Flakes vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
1
:
9
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Iron +1413.1%
Contains more Calcium +300%
Contains more Magnesium +84.6%
Contains more Phosphorus +87.3%
Contains more Potassium +14.9%
Contains less Sodium -21.7%
Contains more Zinc +38%
Contains more Copper +11.6%
Contains more Manganese +1173.8%
Contains more Selenium +298.8%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Iron +1413.1%
Contains more Calcium +300%
Contains more Magnesium +84.6%
Contains more Phosphorus +87.3%
Contains more Potassium +14.9%
Contains less Sodium -21.7%
Contains more Zinc +38%
Contains more Copper +11.6%
Contains more Manganese +1173.8%
Contains more Selenium +298.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Flakes
Kellogg's Corn Flakes
9
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +407.6%
Contains more Vitamin B2 +1570.3%
Contains more Vitamin B3 +580.3%
Contains more Vitamin B6 +728.7%
Contains more Folate +1452.2%
Contains more Vitamin B12 +24900%
Contains more Vitamin E +2633.3%
Contains more Vitamin B5 +40.2%
Contains more Vitamin K +∞%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +407.6%
Contains more Vitamin B2 +1570.3%
Contains more Vitamin B3 +580.3%
Contains more Vitamin B6 +728.7%
Contains more Folate +1452.2%
Contains more Vitamin B12 +24900%
Contains more Vitamin E +2633.3%
Contains more Vitamin B5 +40.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
3
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +42.3%
Contains more Other +83.5%
Contains more Fats +4365%
Contains more Water +261.7%
Equal in Protein - 7.14
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +42.3%
Contains more Other +83.5%
Contains more Fats +4365%
Contains more Water +261.7%
Equal in Protein - 7.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Flakes
Kellogg's Corn Flakes
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +11835.8%
Contains more Polyunsaturated fat +1926%
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +11835.8%
Contains more Polyunsaturated fat +1926%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Flakes Prawn crackers (Shrimp chips)
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Prawn crackers (Shrimp chips) Opinion
Net carbs 80.8g 53.49g Kellogg's Corn Flakes
Protein 7.5g 7.14g Kellogg's Corn Flakes
Fats 0.4g 17.86g Prawn crackers (Shrimp chips)
Carbs 84.1g 59.09g Kellogg's Corn Flakes
Calories 357kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 9.5g 21.43g Kellogg's Corn Flakes
Fiber 3.3g 5.6g Prawn crackers (Shrimp chips)
Calcium 5mg 20mg Prawn crackers (Shrimp chips)
Iron 28.9mg 1.91mg Kellogg's Corn Flakes
Magnesium 39mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 102mg 191mg Prawn crackers (Shrimp chips)
Potassium 168mg 193mg Prawn crackers (Shrimp chips)
Sodium 729mg 571mg Prawn crackers (Shrimp chips)
Zinc 1mg 1.38mg Prawn crackers (Shrimp chips)
Copper 0.198mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.168mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 8.3µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 1786IU 0IU Kellogg's Corn Flakes
Vitamin A RAE 490µg 0µg Kellogg's Corn Flakes
Vitamin E 0.12mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 143IU 0IU Kellogg's Corn Flakes
Vitamin D 3.6µg 0µg Kellogg's Corn Flakes
Vitamin C 21mg 0mg Kellogg's Corn Flakes
Vitamin B1 1.34mg 0.264mg Kellogg's Corn Flakes
Vitamin B2 1.52mg 0.091mg Kellogg's Corn Flakes
Vitamin B3 17.9mg 2.631mg Kellogg's Corn Flakes
Vitamin B5 0.229mg 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 1.79mg 0.216mg Kellogg's Corn Flakes
Folate 357µg 23µg Kellogg's Corn Flakes
Vitamin B12 5µg 0.02µg Kellogg's Corn Flakes
Vitamin K 0µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.045mg 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.227mg 0.2mg Kellogg's Corn Flakes
Isoleucine 0.25mg 0.242mg Kellogg's Corn Flakes
Leucine 1.044mg 0.489mg Kellogg's Corn Flakes
Lysine 0.079mg 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.136mg 0.126mg Kellogg's Corn Flakes
Phenylalanine 0.374mg 0.367mg Kellogg's Corn Flakes
Valine 0.306mg 0.306mg
Histidine 0.17mg 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Kellogg's Corn Flakes
Trans Fat 0g 0.066g Kellogg's Corn Flakes
Saturated Fat 0.116g 5.357g Kellogg's Corn Flakes
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 0.067g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.196g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Flakes Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
Kellogg's Corn Flakes
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
143%
Kellogg's Corn Flakes
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 158mg)
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Sugar (difference - 11.93g)
Which food is lower in Cholesterol?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 5.241g)
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.