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Kellogg's Corn Flakes vs. Ravioli — In-Depth Nutrition Comparison

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How are kellogg's Corn Flakes and ravioli different?

  • Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin D, and vitamin C than ravioli.
  • Daily need coverage for iron for kellogg's Corn Flakes is 352% higher.
  • Ravioli has a lower glycemic index (39) than kellogg's Corn Flakes (80).

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Ravioli, cheese-filled, canned are the varieties used in this article.

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Kellogg's Corn Flakes vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +160%
Contains more IronIron +3805.4%
Contains more CopperCopper +39.4%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +104%
Contains more SeleniumSelenium +137.1%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +38.1%
Contains less SodiumSodium -58%
~equal in Manganese ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1710.8%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +1588.7%
Contains more Vitamin B6Vitamin B6 +1654.9%
Contains more Vitamin B12Vitamin B12 +16566.7%
Contains more FolateFolate +1685%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin KVitamin K +∞%
~equal in Choline ~9.5mg

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Flakes Ravioli DV% diff.
Iron 28.9mg 0.74mg 352%
Vitamin B12 5µg 0.03µg 207%
Vitamin B6 1.79mg 0.102mg 130%
Vitamin B2 1.52mg 0.08mg 111%
Vitamin B1 1.34mg 0.074mg 106%
Vitamin B3 17.9mg 1.06mg 105%
Folate 357µg 20µg 84%
Vitamin A 490µg 10µg 53%
Vitamin C 21mg 0mg 23%
Carbs 84.1g 13.64g 23%
Sodium 729mg 306mg 18%
Vitamin D 143IU 0IU 18%
Vitamin D 3.6µg 0µg 18%
Calories 357kcal 77kcal 14%
Protein 7.5g 2.48g 10%
Selenium 8.3µg 3.5µg 9%
Fiber 3.3g 1.3g 8%
Phosphorus 102mg 50mg 7%
Magnesium 39mg 15mg 6%
Copper 0.198mg 0.142mg 6%
Zinc 1mg 0.36mg 6%
Vitamin E 0.12mg 0.85mg 5%
Saturated fat 0.116g 0.723g 3%
Calcium 5mg 33mg 3%
Vitamin K 0µg 2.3µg 2%
Fats 0.4g 1.45g 2%
Potassium 168mg 232mg 2%
Vitamin B5 0.229mg 0.272mg 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.067g 0.418g 1%
Net carbs 80.8g 12.34g N/A
Sugar 9.5g 3.72g N/A
Manganese 0.168mg 0.176mg 0%
Choline 8.7mg 9.5mg 0%
Polyunsaturated fat 0.196g 0.182g 0%
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +202.4%
Contains more CarbsCarbs +516.6%
Contains more OtherOther +178.9%
Contains more FatsFats +262.5%
Contains more WaterWater +2051.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +523.9%
~equal in Polyunsaturated fat ~0.182g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.