Kellogg's Corn Flakes vs. Ravioli — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and ravioli different?
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin D, and vitamin C than ravioli.
- Daily need coverage for iron for kellogg's Corn Flakes is 352% higher.
- Ravioli has a lower glycemic index (39) than kellogg's Corn Flakes (80).
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +3805.4% |
| Contains more CopperCopper | +39.4% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more SeleniumSelenium | +137.1% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +38.1% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1710.8% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +1588.7% |
| Contains more Vitamin B6Vitamin B6 | +1654.9% |
| Contains more Vitamin B12Vitamin B12 | +16566.7% |
| Contains more FolateFolate | +1685% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +202.4% |
| Contains more CarbsCarbs | +516.6% |
| Contains more OtherOther | +178.9% |
| Contains more FatsFats | +262.5% |
| Contains more WaterWater | +2051.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +523.9% |
~equal in
Polyunsaturated fat
~0.182g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28.9mg | 0.74mg | 352% |
| Vitamin B12 | 5µg | 0.03µg | 207% |
| Vitamin B6 | 1.79mg | 0.102mg | 130% |
| Vitamin B2 | 1.52mg | 0.08mg | 111% |
| Vitamin B1 | 1.34mg | 0.074mg | 106% |
| Vitamin B3 | 17.9mg | 1.06mg | 105% |
| Folate | 357µg | 20µg | 84% |
| Vitamin A | 490µg | 10µg | 53% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 84.1g | 13.64g | 23% |
| Sodium | 729mg | 306mg | 18% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Calories | 357kcal | 77kcal | 14% |
| Protein | 7.5g | 2.48g | 10% |
| Selenium | 8.3µg | 3.5µg | 9% |
| Fiber | 3.3g | 1.3g | 8% |
| Phosphorus | 102mg | 50mg | 7% |
| Magnesium | 39mg | 15mg | 6% |
| Copper | 0.198mg | 0.142mg | 6% |
| Zinc | 1mg | 0.36mg | 6% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Saturated fat | 0.116g | 0.723g | 3% |
| Calcium | 5mg | 33mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Fats | 0.4g | 1.45g | 2% |
| Potassium | 168mg | 232mg | 2% |
| Vitamin B5 | 0.229mg | 0.272mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.067g | 0.418g | 1% |
| Net carbs | 80.8g | 12.34g | N/A |
| Sugar | 9.5g | 3.72g | N/A |
| Manganese | 0.168mg | 0.176mg | 0% |
| Choline | 8.7mg | 9.5mg | 0% |
| Polyunsaturated fat | 0.196g | 0.182g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
11%
Minerals Daily Need Coverage Score
143%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 5.78g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 423mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Kellogg's Corn Flakes is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 0.607g)
Which food is cheaper?
Kellogg's Corn Flakes is cheaper (difference - $3)
Which food is richer in minerals?
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins