Kellogg's Corn Flakes vs. Ravioli — In-Depth Nutrition Comparison
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How are kellogg's Corn Flakes and ravioli different?
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, carbs, and vitamin C than ravioli.
- Daily need coverage for iron for kellogg's Corn Flakes is 352% higher.
- Ravioli has a lower glycemic index (39) than kellogg's Corn Flakes (80).
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +3805.4% |
| Contains more CopperCopper | +39.4% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more SeleniumSelenium | +137.1% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +38.1% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B1Vitamin B1 | +1710.8% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +1588.7% |
| Contains more Vitamin B6Vitamin B6 | +1654.9% |
| Contains more Vitamin B12Vitamin B12 | +16566.7% |
| Contains more FolateFolate | +1685% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0.74mg | 352% |
| Vitamin B12 | 5µg | 0.03µg | 207% |
| Vitamin B6 | 1.79mg | 0.102mg | 130% |
| Vitamin B2 | 1.52mg | 0.08mg | 111% |
| Vitamin B1 | 1.34mg | 0.074mg | 106% |
| Vitamin B3 | 17.9mg | 1.06mg | 105% |
| Folate | 357µg | 20µg | 84% |
| Vitamin A | 490µg | 10µg | 53% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 84.1g | 13.64g | 23% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Sodium | 729mg | 306mg | 18% |
| Calories | 357kcal | 77kcal | 14% |
| Protein | 7.5g | 2.48g | 10% |
| Selenium | 8.3µg | 3.5µg | 9% |
| Fiber | 3.3g | 1.3g | 8% |
| Phosphorus | 102mg | 50mg | 7% |
| Magnesium | 39mg | 15mg | 6% |
| Copper | 0.198mg | 0.142mg | 6% |
| Zinc | 1mg | 0.36mg | 6% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Calcium | 5mg | 33mg | 3% |
| Saturated fat | 0.116g | 0.723g | 3% |
| Fats | 0.4g | 1.45g | 2% |
| Potassium | 168mg | 232mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.229mg | 0.272mg | 1% |
| Monounsaturated fat | 0.067g | 0.418g | 1% |
| Protein per 100 calories | 2.1g | 3.2g | N/A |
| Calories per 10 g protein | 476kcal | 310kcal | N/A |
| Weight per 100 calories | 28g | 130g | N/A |
| Net carbs | 80.8g | 12.34g | N/A |
| Sugar | 9.5g | 3.72g | N/A |
| Manganese | 0.168mg | 0.176mg | 0% |
| Choline | 8.7mg | 9.5mg | 0% |
| Polyunsaturated fat | 0.196g | 0.182g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +202.4% |
| Contains more CarbsCarbs | +516.6% |
| Contains more FatsFats | +262.5% |
| Contains more WaterWater | +2051.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +523.9% |
~equal in
Polyunsaturated fat
~0.182g
