Kellogg's Corn Flakes vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Corn Flakes and tagliatelle
- The amount of iron, vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, and vitamin A in kellogg's Corn Flakes is higher than in tagliatelle.
- Kellogg's Corn Flakes cover your daily need for iron, 319% more than tagliatelle.
- Kellogg's Corn Flakes contain 38 times more vitamin A than tagliatelle. While kellogg's Corn Flakes contain 1786IU of vitamin A, tagliatelle contains only 47IU.
- The amount of sodium in tagliatelle is lower.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of kellogg's Corn Flakes is 80.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +762.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +225.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.1% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +434.3% |
| Contains more Vitamin B6Vitamin B6 | +1824.7% |
| Contains more Vitamin B12Vitamin B12 | +1512.9% |
| Contains more FolateFolate | +102.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +133.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 3.35mg | 319% |
| Vitamin B12 | 5µg | 0.31µg | 195% |
| Vitamin B6 | 1.79mg | 0.093mg | 131% |
| Vitamin B3 | 17.9mg | 3.35mg | 91% |
| Vitamin B2 | 1.52mg | 0.439mg | 83% |
| Vitamin A | 490µg | 14µg | 53% |
| Vitamin B1 | 1.34mg | 0.705mg | 53% |
| Folate | 357µg | 176µg | 45% |
| Sodium | 729mg | 26mg | 31% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 3.6µg | 18% | |
| Vitamin D | 143IU | 18% | |
| Manganese | 0.168mg | 0.547mg | 16% |
| Selenium | 8.3µg | 15% | |
| Fiber | 3.3g | 13% | |
| Carbs | 84.1g | 54.73g | 10% |
| Phosphorus | 102mg | 163mg | 9% |
| Protein | 7.5g | 11.31g | 8% |
| Vitamin B5 | 0.229mg | 0.535mg | 6% |
| Polyunsaturated fat | 0.196g | 0.942g | 5% |
| Calories | 357kcal | 288kcal | 3% |
| Copper | 0.198mg | 0.228mg | 3% |
| Fats | 0.4g | 2.3g | 3% |
| Choline | 8.7mg | 2% | |
| Zinc | 1mg | 1.22mg | 2% |
| Magnesium | 39mg | 46mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.116g | 0.328g | 1% |
| Monounsaturated fat | 0.067g | 0.271g | 1% |
| Calcium | 5mg | 15mg | 1% |
| Net carbs | 80.8g | 54.73g | N/A |
| Potassium | 168mg | 179mg | 0% |
| Sugar | 9.5g | N/A | |
| Tryptophan | 0.045mg | 0.143mg | 0% |
| Threonine | 0.227mg | 0.295mg | 0% |
| Isoleucine | 0.25mg | 0.431mg | 0% |
| Leucine | 1.044mg | 0.763mg | 0% |
| Lysine | 0.079mg | 0.214mg | 0% |
| Methionine | 0.136mg | 0.174mg | 0% |
| Phenylalanine | 0.374mg | 0.542mg | 0% |
| Valine | 0.306mg | 0.476mg | 0% |
| Histidine | 0.17mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +53.7% |
| Contains more OtherOther | +542.4% |
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +475% |
| Contains more WaterWater | +724.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +304.5% |
| Contains more Poly. FatPolyunsaturated fat | +380.6% |
