Kellogg's Corn Flakes vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Corn Flakes and Tagliatelle
- The amount of Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin A RAE, and Folate in Kellogg's Corn Flakes are higher than in Tagliatelle.
- Kellogg's Corn Flakes covers your daily need of Iron 319% more than Tagliatelle.
- Kellogg's Corn Flakes contain 35 times more Vitamin A RAE than Tagliatelle. While Kellogg's Corn Flakes contain 490µg of Vitamin A RAE, Tagliatelle contains only 14µg.
- The amount of Sodium in Tagliatelle is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+762.7%
Contains
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Calcium
+200%
Contains
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Magnesium
+17.9%
Contains
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Phosphorus
+59.8%
Contains
less
Sodium
-96.4%
Contains
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Zinc
+22%
Contains
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Copper
+15.2%
Contains
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Manganese
+225.6%
Equal in Potassium - 179
Contains
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Iron
+762.7%
Contains
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Calcium
+200%
Contains
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Magnesium
+17.9%
Contains
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Phosphorus
+59.8%
Contains
less
Sodium
-96.4%
Contains
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Zinc
+22%
Contains
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Copper
+15.2%
Contains
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Manganese
+225.6%
Equal in Potassium - 179
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+90.1%
Contains
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Vitamin B2
+246.2%
Contains
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Vitamin B3
+434.3%
Contains
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Vitamin B6
+1824.7%
Contains
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Folate
+102.8%
Contains
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Vitamin B12
+1512.9%
Contains
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Vitamin B5
+133.6%
Contains
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Vitamin A
+3700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+90.1%
Contains
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Vitamin B2
+246.2%
Contains
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Vitamin B3
+434.3%
Contains
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Vitamin B6
+1824.7%
Contains
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Folate
+102.8%
Contains
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Vitamin B12
+1512.9%
Contains
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Vitamin B5
+133.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+53.7%
Contains
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Other
+542.4%
Contains
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Protein
+50.8%
Contains
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Fats
+475%
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Water
+724.5%
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Carbs
+53.7%
Contains
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Other
+542.4%
Contains
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Protein
+50.8%
Contains
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Fats
+475%
Contains
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Water
+724.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.6%
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Monounsaturated Fat
+304.5%
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Polyunsaturated fat
+380.6%
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.196 g
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Contains
less
Saturated Fat
-64.6%
Contains
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Monounsaturated Fat
+304.5%
Contains
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Polyunsaturated fat
+380.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 80.8g | 54.73g |
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| Protein | 7.5g | 11.31g |
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| Fats | 0.4g | 2.3g |
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| Carbs | 84.1g | 54.73g |
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| Calories | 357kcal | 288kcal |
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| Sugar | 9.5g |
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| Fiber | 3.3g |
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| Calcium | 5mg | 15mg |
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| Iron | 28.9mg | 3.35mg |
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| Magnesium | 39mg | 46mg |
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| Phosphorus | 102mg | 163mg |
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| Potassium | 168mg | 179mg |
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| Sodium | 729mg | 26mg |
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| Zinc | 1mg | 1.22mg |
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| Copper | 0.198mg | 0.228mg |
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| Manganese | 0.168mg | 0.547mg |
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| Selenium | 8.3µg |
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| Vitamin A | 1786IU | 47IU |
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| Vitamin A RAE | 490µg | 14µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 143IU |
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| Vitamin D | 3.6µg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 1.34mg | 0.705mg |
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| Vitamin B2 | 1.52mg | 0.439mg |
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| Vitamin B3 | 17.9mg | 3.35mg |
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| Vitamin B5 | 0.229mg | 0.535mg |
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| Vitamin B6 | 1.79mg | 0.093mg |
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| Folate | 357µg | 176µg |
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| Vitamin B12 | 5µg | 0.31µg |
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| Tryptophan | 0.045mg | 0.143mg |
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| Threonine | 0.227mg | 0.295mg |
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| Isoleucine | 0.25mg | 0.431mg |
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| Leucine | 1.044mg | 0.763mg |
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| Lysine | 0.079mg | 0.214mg |
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| Methionine | 0.136mg | 0.174mg |
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| Phenylalanine | 0.374mg | 0.542mg |
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| Valine | 0.306mg | 0.476mg |
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| Histidine | 0.17mg | 0.226mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 0.116g | 0.328g |
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| Monounsaturated Fat | 0.067g | 0.271g |
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| Polyunsaturated fat | 0.196g | 0.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
47%
Minerals Daily Need Coverage Score
143%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 703mg)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Corn Flakes is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.212g)
Which food is cheaper?
Kellogg's Corn Flakes is cheaper (difference - $6)
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins