Kellogg's Corn Pops Cereal vs. Cereal — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Corn Pops Cereal and cereal?
- Kellogg's Corn Pops Cereal is richer in fiber, while cereal is higher in vitamin B1, iron, vitamin B6, vitamin B2, vitamin B3, manganese, zinc, vitamin A, and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 420% higher.
- Cereal has 6 times less fiber than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal has 8.4g of fiber, while cereal has 1.4g.
- Kellogg's Corn Pops Cereal has a higher glycemic index (80) than cereal (69).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains less SodiumSodium | -55.1% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +467.7% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more ManganeseManganese | +375.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +92.5% |
| Contains more Vitamin AVitamin A | +74.3% |
| Contains more Vitamin B1Vitamin B1 | +403% |
| Contains more Vitamin B2Vitamin B2 | +172.5% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +258.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.25mg | 6.288mg | 420% |
| Iron | 6mg | 34.06mg | 351% |
| Vitamin B6 | 1.67mg | 5.986mg | 332% |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B2 | 1.42mg | 3.87mg | 188% |
| Folate | 333µg | 83% | |
| Vitamin B3 | 16.7mg | 29.62mg | 81% |
| Vitamin A | 467µg | 814µg | 39% |
| Fiber | 8.4g | 1.4g | 28% |
| Manganese | 0.166mg | 0.79mg | 27% |
| Zinc | 5mg | 7.6mg | 24% |
| Vitamin C | 20mg | 38.5mg | 21% |
| Sodium | 357mg | 795mg | 19% |
| Vitamin D | 3.3µg | 17% | |
| Vitamin D | 133IU | 17% | |
| Copper | 0.083mg | 0.137mg | 6% |
| Phosphorus | 52mg | 77mg | 4% |
| Protein | 4.8g | 6.06g | 3% |
| Magnesium | 28mg | 19mg | 2% |
| Polyunsaturated fat | 0.5g | 0.354g | 1% |
| Choline | 7.1mg | 1% | |
| Saturated fat | 0.5g | 0.26g | 1% |
| Carbs | 89.7g | 86.85g | 1% |
| Calories | 387kcal | 378kcal | 0% |
| Fats | 1.3g | 1.08g | 0% |
| Net carbs | 81.3g | 85.45g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Potassium | 113mg | 105mg | 0% |
| Sugar | 31.3g | 10.35g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Selenium | 6.5µg | 6.3µg | 0% |
| Vitamin B5 | 0.226mg | 0.226mg | 0% |
| Monounsaturated fat | 0.2g | 0.204g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more FatsFats | +20.4% |
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +85.8% |
~equal in
Carbs
~86.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
| Contains less Sat. FatSaturated fat | -48% |
~equal in
Monounsaturated fat
~0.204g
