Kellogg's Corn Pops Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Corn Pops Cereal and cocoa Pebbles Cereal
- Kellogg's Corn Pops Cereal has more fiber and vitamin C; however, cocoa Pebbles Cereal is higher in vitamin A, copper, vitamin D, selenium, vitamin B12, and vitamin B2.
- Cocoa Pebbles Cereal covers your daily need for vitamin A, 34% more than kellogg's Corn Pops Cereal.
- Kellogg's Corn Pops Cereal has less sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more CopperCopper | +261.4% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +86.8% |
| Contains more Vitamin AVitamin A | +66.2% |
| Contains more Vitamin DVitamin D | +109.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more WaterWater | +20% |
| Contains more FatsFats | +215.4% |
| Contains more OtherOther | +141.7% |
~equal in
Protein
~4.8g
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
~equal in
Monounsaturated fat
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 467µg | 776µg | 34% |
| Fiber | 8.4g | 1.6g | 27% |
| Copper | 0.083mg | 0.3mg | 24% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 133IU | 276IU | 18% |
| Vitamin D | 3.3µg | 6.9µg | 18% |
| Selenium | 6.5µg | 14µg | 14% |
| Saturated fat | 0.5g | 3.6g | 14% |
| Sodium | 357mg | 594mg | 10% |
| Vitamin B12 | 5µg | 5.2µg | 8% |
| Manganese | 0.166mg | 7% | |
| Vitamin B2 | 1.42mg | 1.5mg | 6% |
| Phosphorus | 52mg | 95mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B1 | 1.25mg | 1.3mg | 4% |
| Fats | 1.3g | 4.1g | 4% |
| Vitamin B3 | 16.7mg | 17.2mg | 3% |
| Folate | 333µg | 345µg | 3% |
| Polyunsaturated fat | 0.5g | 0.1g | 3% |
| Iron | 6mg | 6.2mg | 3% |
| Vitamin B6 | 1.67mg | 1.7mg | 2% |
| Zinc | 5mg | 5.2mg | 2% |
| Potassium | 113mg | 193mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Choline | 7.1mg | 3.8mg | 1% |
| Calories | 387kcal | 397kcal | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 28mg | 31mg | 1% |
| Carbs | 89.7g | 85.7g | 1% |
| Protein | 4.8g | 4.8g | 0% |
| Net carbs | 81.3g | 84.1g | N/A |
| Sugar | 31.3g | 35.8g | N/A |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
205%
Minerals Daily Need Coverage Score
55%
71%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Kellogg's Corn Pops Cereal is lower in Saturated fat (difference - 3.1g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)