Kellogg's Corn Pops Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Corn Pops Cereal and cocoa Pebbles Cereal
- Kellogg's Corn Pops Cereal has more fiber and vitamin C; however, cocoa Pebbles Cereal is higher in copper, vitamin D, vitamin A, selenium, vitamin B12, and vitamin B2.
- Kellogg's Corn Pops Cereal covers your daily need for fiber, 27% more than cocoa Pebbles Cereal.
- Kellogg's Corn Pops Cereal has less sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more CopperCopper | +261.4% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +86.8% |
| Contains more Vitamin AVitamin A | +66.2% |
| Contains more Vitamin DVitamin D | +109.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 467µg | 776µg | 34% |
| Fiber | 8.4g | 1.6g | 27% |
| Copper | 0.083mg | 0.3mg | 24% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 133IU | 276IU | 18% |
| Vitamin D | 3.3µg | 6.9µg | 18% |
| Selenium | 6.5µg | 14µg | 14% |
| Saturated fat | 0.5g | 3.6g | 14% |
| Sodium | 357mg | 594mg | 10% |
| Vitamin B12 | 5µg | 5.2µg | 8% |
| Manganese | 0.166mg | 7% | |
| Vitamin B2 | 1.42mg | 1.5mg | 6% |
| Phosphorus | 52mg | 95mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B1 | 1.25mg | 1.3mg | 4% |
| Fats | 1.3g | 4.1g | 4% |
| Vitamin B3 | 16.7mg | 17.2mg | 3% |
| Folate | 333µg | 345µg | 3% |
| Polyunsaturated fat | 0.5g | 0.1g | 3% |
| Iron | 6mg | 6.2mg | 3% |
| Vitamin B6 | 1.67mg | 1.7mg | 2% |
| Zinc | 5mg | 5.2mg | 2% |
| Potassium | 113mg | 193mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Choline | 7.1mg | 3.8mg | 1% |
| Calories | 387kcal | 397kcal | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 28mg | 31mg | 1% |
| Carbs | 89.7g | 85.7g | 1% |
| Protein | 4.8g | 4.8g | 0% |
| Net carbs | 81.3g | 84.1g | N/A |
| Sugar | 31.3g | 35.8g | N/A |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more WaterWater | +20% |
| Contains more FatsFats | +215.4% |
| Contains more OtherOther | +141.7% |
~equal in
Protein
~4.8g
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
~equal in
Monounsaturated fat
~0.2g
