Kellogg's Corn Pops Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
Compare
Summary of differences between kellogg's Corn Pops Cereal and cocoa Pebbles Cereal
- Kellogg's Corn Pops Cereal has more fiber and vitamin C; however, cocoa Pebbles Cereal is higher in vitamin A, copper, vitamin D*, selenium, vitamin B12, and vitamin B2.
- Cocoa Pebbles Cereal covers your daily need for vitamin A 34% more than kellogg's Corn Pops Cereal.
- Kellogg's Corn Pops Cereal has less sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, POST, COCOA PEBBLES.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more CopperCopper | +261.4% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +109.1% |
| Contains more Vitamin AVitamin A | +66.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 467µg | 776µg | 34% |
| Fiber | 8.4g | 1.6g | 27% |
| Copper | 0.083mg | 0.3mg | 24% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D* | 133 IU | 276 IU | 18% |
| Vitamin D | 3.3µg | 6.9µg | 18% |
| Selenium | 6.5µg | 14µg | 14% |
| Saturated fat | 0.5g | 3.6g | 14% |
| Sodium | 357mg | 594mg | 10% |
| Vitamin B12 | 5µg | 5.2µg | 8% |
| Manganese | 0.166mg | 7% | |
| Phosphorus | 52mg | 95mg | 6% |
| Vitamin B2 | 1.42mg | 1.5mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Fats | 1.3g | 4.1g | 4% |
| Vitamin B1 | 1.25mg | 1.3mg | 4% |
| Iron | 6mg | 6.2mg | 3% |
| Vitamin B3 | 16.7mg | 17.2mg | 3% |
| Folate | 333µg | 345µg | 3% |
| Polyunsaturated fat | 0.5g | 0.1g | 3% |
| Calcium | 7mg | 22mg | 2% |
| Potassium | 113mg | 193mg | 2% |
| Zinc | 5mg | 5.2mg | 2% |
| Vitamin B6 | 1.67mg | 1.7mg | 2% |
| Calories | 387kcal | 397kcal | 1% |
| Carbs | 89.7g | 85.7g | 1% |
| Magnesium | 28mg | 31mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Choline | 7.1mg | 3.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein | 4.8g | 4.8g | 0% |
| Protein per 100 calories | 1.2g | 1.2g | N/A |
| Calories per 10 g protein | 806kcal | 827kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.08 | N/A |
| Net carbs | 81.3g | 84.1g | N/A |
| Sugar | 31.3g | 35.8g | N/A |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more WaterWater | +20% |
| Contains more FatsFats | +215.4% |
~equal in
Protein
~4.8g
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
~equal in
Monounsaturated fat
~0.2g
