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  6. Kellogg's Corn Pops Cereal vs. Cream of Wheat

Kellogg's Corn Pops Cereal vs. Cream of Wheat — In-Depth Nutrition Comparison

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A recap on differences between Kellogg's Corn Pops Cereal and Cream of Wheat

  • Kellogg's Corn Pops Cereal is higher than Cream of Wheat in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Zinc, Fiber, Vitamin A RAE, and Vitamin C.
  • Kellogg's Corn Pops Cereal covers your daily Vitamin B12 needs 208% more than Cream of Wheat.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

Infographic

Kellogg's Corn Pops Cereal vs Cream of Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
8
:
2
Cream of Wheat
Cream of Wheat
Contains more Iron +21%
Contains more Magnesium +366.7%
Contains more Phosphorus +188.9%
Contains more Potassium +465%
Contains more Zinc +2841.2%
Contains more Copper +93%
Contains more Manganese +∞%
Contains more Selenium +85.7%
Contains more Calcium +814.3%
Contains less Sodium -71.4%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Cream of Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 186% 5% 8% 2% 14% 5% 15% 0% 20%
Contains more Iron +21%
Contains more Magnesium +366.7%
Contains more Phosphorus +188.9%
Contains more Potassium +465%
Contains more Zinc +2841.2%
Contains more Copper +93%
Contains more Manganese +∞%
Contains more Selenium +85.7%
Contains more Calcium +814.3%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
11
:
1
Cream of Wheat
Cream of Wheat
Contains more Vitamin A +115.7%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +438.8%
Contains more Vitamin B2 +576.2%
Contains more Vitamin B3 +439.9%
Contains more Vitamin B5 +175.6%
Contains more Vitamin B6 +440.5%
Contains more Folate +437.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Cream of Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 1% 0% 0% 59% 49% 58% 5% 72% 47% 0% 1%
Contains more Vitamin A +115.7%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +438.8%
Contains more Vitamin B2 +576.2%
Contains more Vitamin B3 +439.9%
Contains more Vitamin B5 +175.6%
Contains more Vitamin B6 +440.5%
Contains more Folate +437.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
4
:
1
Cream of Wheat
Cream of Wheat
Contains more Protein +160.9%
Contains more Fats +441.7%
Contains more Carbs +585.8%
Contains more Other +172.7%
Contains more Water +2713.3%
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Cream of Wheat
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
Contains more Protein +160.9%
Contains more Fats +441.7%
Contains more Carbs +585.8%
Contains more Other +172.7%
Contains more Water +2713.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
2
:
1
Cream of Wheat
Cream of Wheat
Contains more Monounsaturated Fat +506.1%
Contains more Polyunsaturated fat +273.1%
Contains less Saturated Fat -92.4%
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Cream of Wheat
19% 16% 65%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +506.1%
Contains more Polyunsaturated fat +273.1%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Cream of Wheat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Cream of Wheat Opinion
Net carbs 81.3g 12.48g Kellogg's Corn Pops Cereal
Protein 4.8g 1.84g Kellogg's Corn Pops Cereal
Fats 1.3g 0.24g Kellogg's Corn Pops Cereal
Carbs 89.7g 13.08g Kellogg's Corn Pops Cereal
Calories 387kcal 62kcal Kellogg's Corn Pops Cereal
Sugar 31.3g 0.07g Cream of Wheat
Fiber 8.4g 0.6g Kellogg's Corn Pops Cereal
Calcium 7mg 64mg Cream of Wheat
Iron 6mg 4.96mg Kellogg's Corn Pops Cereal
Magnesium 28mg 6mg Kellogg's Corn Pops Cereal
Phosphorus 52mg 18mg Kellogg's Corn Pops Cereal
Potassium 113mg 20mg Kellogg's Corn Pops Cereal
Sodium 357mg 102mg Cream of Wheat
Zinc 5mg 0.17mg Kellogg's Corn Pops Cereal
Copper 0.083mg 0.043mg Kellogg's Corn Pops Cereal
Manganese 0.166mg 0mg Kellogg's Corn Pops Cereal
Selenium 6.5µg 3.5µg Kellogg's Corn Pops Cereal
Vitamin A 1667IU 773IU Kellogg's Corn Pops Cereal
Vitamin A RAE 467µg 232µg Kellogg's Corn Pops Cereal
Vitamin E 0.12mg 0.02mg Kellogg's Corn Pops Cereal
Vitamin D 133IU Kellogg's Corn Pops Cereal
Vitamin D 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 20mg 0mg Kellogg's Corn Pops Cereal
Vitamin B1 1.25mg 0.232mg Kellogg's Corn Pops Cereal
Vitamin B2 1.42mg 0.21mg Kellogg's Corn Pops Cereal
Vitamin B3 16.7mg 3.093mg Kellogg's Corn Pops Cereal
Vitamin B5 0.226mg 0.082mg Kellogg's Corn Pops Cereal
Vitamin B6 1.67mg 0.309mg Kellogg's Corn Pops Cereal
Folate 333µg 62µg Kellogg's Corn Pops Cereal
Vitamin B12 5µg 0µg Kellogg's Corn Pops Cereal
Vitamin K 0µg 0.1µg Cream of Wheat
Tryptophan 0.025mg Cream of Wheat
Threonine 0.058mg Cream of Wheat
Isoleucine 0.08mg Cream of Wheat
Leucine 0.139mg Cream of Wheat
Lysine 0.047mg Cream of Wheat
Methionine 0.034mg Cream of Wheat
Phenylalanine 0.099mg Cream of Wheat
Valine 0.089mg Cream of Wheat
Histidine 0.042mg Cream of Wheat
Saturated Fat 0.5g 0.038g Cream of Wheat
Monounsaturated Fat 0.2g 0.033g Kellogg's Corn Pops Cereal
Polyunsaturated fat 0.5g 0.134g Kellogg's Corn Pops Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Cream of Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Corn Pops Cereal
28%
Cream of Wheat
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
27%
Cream of Wheat

Comparison summary

Which food is richer in minerals?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Wheat
Cream of Wheat is lower in Sugar (difference - 31.23g)
Which food contains less Sodium?
Cream of Wheat
Cream of Wheat contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Cream of Wheat
Cream of Wheat is lower in Saturated Fat (difference - 0.462g)
Which food is lower in glycemic index?
Cream of Wheat
Cream of Wheat is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.