Kellogg's Corn Pops Cereal vs. Cream of Wheat — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Corn Pops Cereal and cream of Wheat
- Kellogg's Corn Pops Cereal is higher than cream of Wheat in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, zinc, fiber, vitamin A, and carbs.
- Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 208% more than cream of Wheat.
- Kellogg's Corn Pops Cereal contains 29 times more zinc than cream of Wheat. While kellogg's Corn Pops Cereal contains 5mg of zinc, cream of Wheat contains only 0.17mg.
- The glycemic index of cream of Wheat is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +465% |
| Contains more IronIron | +21% |
| Contains more CopperCopper | +93% |
| Contains more ZincZinc | +2841.2% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more CalciumCalcium | +814.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +101.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +438.8% |
| Contains more Vitamin B2Vitamin B2 | +576.2% |
| Contains more Vitamin B3Vitamin B3 | +439.9% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +440.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +437.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.67mg | 0.309mg | 105% |
| Vitamin B2 | 1.42mg | 0.21mg | 93% |
| Vitamin B1 | 1.25mg | 0.232mg | 85% |
| Vitamin B3 | 16.7mg | 3.093mg | 85% |
| Folate | 333µg | 62µg | 68% |
| Zinc | 5mg | 0.17mg | 44% |
| Fiber | 8.4g | 0.6g | 31% |
| Carbs | 89.7g | 13.08g | 26% |
| Vitamin A | 467µg | 232µg | 26% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Calories | 387kcal | 62kcal | 16% |
| Iron | 6mg | 4.96mg | 13% |
| Sodium | 357mg | 102mg | 11% |
| Manganese | 0.166mg | 0mg | 7% |
| Protein | 4.8g | 1.84g | 6% |
| Calcium | 7mg | 64mg | 6% |
| Magnesium | 28mg | 6mg | 5% |
| Phosphorus | 52mg | 18mg | 5% |
| Selenium | 6.5µg | 3.5µg | 5% |
| Copper | 0.083mg | 0.043mg | 4% |
| Potassium | 113mg | 20mg | 3% |
| Vitamin B5 | 0.226mg | 0.082mg | 3% |
| Fats | 1.3g | 0.24g | 2% |
| Saturated fat | 0.5g | 0.038g | 2% |
| Polyunsaturated fat | 0.5g | 0.134g | 2% |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Choline | 7.1mg | 1% | |
| Protein per 100 calories | 1.2g | 3g | N/A |
| Calories per 10 g protein | 806kcal | 337kcal | N/A |
| Weight per 100 calories | 26g | 161g | N/A |
| Net carbs | 81.3g | 12.48g | N/A |
| Sugar | 31.3g | 0.07g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.2g | 0.033g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +441.7% |
| Contains more CarbsCarbs | +585.8% |
| Contains more WaterWater | +2713.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +506.1% |
| Contains more Poly. FatPolyunsaturated fat | +273.1% |
| Contains less Sat. FatSaturated fat | -92.4% |
