Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Corn Pops Cereal
  5. Compare
  6. Kellogg's Corn Pops Cereal vs. Jerky

Kellogg's Corn Pops Cereal vs. Jerky — In-Depth Nutrition Comparison

Compare

Significant differences between Kellogg's Corn Pops Cereal and Jerky

  • Kellogg's Corn Pops Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Folate, however, Jerky is richer in Phosphorus.
  • Kellogg's Corn Pops Cereal covers your daily Vitamin B12 needs 167% more than Jerky.
  • Kellogg's Corn Pops Cereal contains less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Snacks, beef jerky, chopped and formed.

Infographic

Kellogg's Corn Pops Cereal vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
3
:
7
Jerky
Jerky
Contains more Iron +10.7%
Contains less Sodium -82.8%
Contains more Manganese +49.5%
Contains more Calcium +185.7%
Contains more Magnesium +82.1%
Contains more Phosphorus +682.7%
Contains more Potassium +428.3%
Contains more Zinc +62.2%
Contains more Copper +173.5%
Contains more Selenium +64.6%
Equal in Iron - 5.42
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Iron +10.7%
Contains less Sodium -82.8%
Contains more Manganese +49.5%
Contains more Calcium +185.7%
Contains more Magnesium +82.1%
Contains more Phosphorus +682.7%
Contains more Potassium +428.3%
Contains more Zinc +62.2%
Contains more Copper +173.5%
Contains more Selenium +64.6%
Equal in Iron - 5.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
10
:
2
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +864.2%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +833%
Contains more Folate +148.5%
Contains more Vitamin B12 +405.1%
Contains more Vitamin E +308.3%
Contains more Vitamin K +∞%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +864.2%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +833%
Contains more Folate +148.5%
Contains more Vitamin B12 +405.1%
Contains more Vitamin E +308.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
4
Jerky
Jerky
Contains more Carbs +715.5%
Contains more Protein +591.7%
Contains more Fats +1869.2%
Contains more Water +678.7%
Contains more Other +470%
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +715.5%
Contains more Protein +591.7%
Contains more Fats +1869.2%
Contains more Water +678.7%
Contains more Other +470%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
2
Jerky
Jerky
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +5552.5%
Contains more Polyunsaturated fat +102.2%
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +5552.5%
Contains more Polyunsaturated fat +102.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Jerky
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Jerky Opinion
Net carbs 81.3g 9.2g Kellogg's Corn Pops Cereal
Protein 4.8g 33.2g Jerky
Fats 1.3g 25.6g Jerky
Carbs 89.7g 11g Kellogg's Corn Pops Cereal
Calories 387kcal 410kcal Jerky
Sugar 31.3g 9g Jerky
Fiber 8.4g 1.8g Kellogg's Corn Pops Cereal
Calcium 7mg 20mg Jerky
Iron 6mg 5.42mg Kellogg's Corn Pops Cereal
Magnesium 28mg 51mg Jerky
Phosphorus 52mg 407mg Jerky
Potassium 113mg 597mg Jerky
Sodium 357mg 2081mg Kellogg's Corn Pops Cereal
Zinc 5mg 8.11mg Jerky
Copper 0.083mg 0.227mg Jerky
Manganese 0.166mg 0.111mg Kellogg's Corn Pops Cereal
Selenium 6.5µg 10.7µg Jerky
Vitamin A 1667IU 0IU Kellogg's Corn Pops Cereal
Vitamin A RAE 467µg 0µg Kellogg's Corn Pops Cereal
Vitamin E 0.12mg 0.49mg Jerky
Vitamin D 133IU 11IU Kellogg's Corn Pops Cereal
Vitamin D 3.3µg 0.3µg Kellogg's Corn Pops Cereal
Vitamin C 20mg 0mg Kellogg's Corn Pops Cereal
Vitamin B1 1.25mg 0.154mg Kellogg's Corn Pops Cereal
Vitamin B2 1.42mg 0.142mg Kellogg's Corn Pops Cereal
Vitamin B3 16.7mg 1.732mg Kellogg's Corn Pops Cereal
Vitamin B5 0.226mg 0.163mg Kellogg's Corn Pops Cereal
Vitamin B6 1.67mg 0.179mg Kellogg's Corn Pops Cereal
Folate 333µg 134µg Kellogg's Corn Pops Cereal
Vitamin B12 5µg 0.99µg Kellogg's Corn Pops Cereal
Vitamin K 0µg 2.3µg Jerky
Cholesterol 0mg 48mg Kellogg's Corn Pops Cereal
Saturated Fat 0.5g 10.85g Kellogg's Corn Pops Cereal
Monounsaturated Fat 0.2g 11.305g Jerky
Polyunsaturated fat 0.5g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Corn Pops Cereal
34%
Jerky
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
111%
Jerky

Comparison summary

Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 1724mg)
Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 10.35g)
Which food is cheaper?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is cheaper (difference - $4)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 22.3g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.