Kellogg's Corn Pops Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Differences between kellogg's Corn Pops Cereal and kellogg's Apple Jacks
- Kellogg's Corn Pops Cereal contains less iron, vitamin C, vitamin B12, manganese, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and folate than kellogg's Apple Jacks.
- Kellogg's Apple Jacks' daily need coverage for iron is 126% higher.
- The amount of saturated fat in kellogg's Corn Pops Cereal is lower.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.4% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +168.3% |
| Contains more CopperCopper | +18.1% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +200.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin AVitamin A | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 16.1mg | 126% |
| Vitamin C | 20mg | 54mg | 38% |
| Vitamin B12 | 5µg | 5.4µg | 17% |
| Manganese | 0.166mg | 0.499mg | 14% |
| Vitamin B6 | 1.67mg | 1.79mg | 9% |
| Vitamin B1 | 1.25mg | 1.34mg | 8% |
| Vitamin B3 | 16.7mg | 17.9mg | 8% |
| Vitamin B2 | 1.42mg | 1.52mg | 8% |
| Vitamin A | 467µg | 527µg | 7% |
| Folate | 333µg | 357µg | 6% |
| Saturated fat | 0.5g | 1.9g | 6% |
| Sodium | 357mg | 466mg | 5% |
| Fiber | 8.4g | 9.3g | 4% |
| Zinc | 5mg | 5.4mg | 4% |
| Polyunsaturated fat | 0.5g | 0.9g | 3% |
| Fats | 1.3g | 3.4g | 3% |
| Phosphorus | 52mg | 70mg | 3% |
| Vitamin D | 3.3µg | 3.6µg | 2% |
| Selenium | 6.5µg | 5.6µg | 2% |
| Copper | 0.083mg | 0.098mg | 2% |
| Vitamin B5 | 0.226mg | 0.345mg | 2% |
| Monounsaturated fat | 0.2g | 0.6g | 1% |
| Calories | 387kcal | 375kcal | 1% |
| Protein | 4.8g | 5.1g | 1% |
| Calcium | 7mg | 12mg | 1% |
| Carbs | 89.7g | 88.2g | 1% |
| Vitamin D | 133IU | 143IU | 1% |
| Net carbs | 81.3g | 78.9g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Potassium | 113mg | 112mg | 0% |
| Sugar | 31.3g | 43.7g | N/A |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 7.1mg | 7.5mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +20% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +161.5% |
~equal in
Protein
~5.1g
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
