Kellogg's Corn Pops Cereal vs. Lasagne — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Corn Pops Cereal and lasagne

Kellogg's Corn Pops Cereal is higher than lasagne in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, zinc, and fiber.
Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 195% more than lasagne.
Kellogg's Corn Pops Cereal contains 19 times more vitamin B2 than lasagne. While kellogg's Corn Pops Cereal contains 1.42mg of vitamin B2, lasagne contains only 0.074mg.
The glycemic index of lasagne is lower.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Lasagne

Contains more MagnesiumMagnesium	+40%
Contains more IronIron	+745.1%
Contains more ZincZinc	+474.7%

Contains more CalciumCalcium	+1157.1%
Contains more PotassiumPotassium	+73.5%
Contains more PhosphorusPhosphorus	+121.2%
Contains more ManganeseManganese	+16.3%
Contains more SeleniumSelenium	+144.6%

~equal in Copper ~0.09mg

~equal in Sodium ~373mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Corn Pops Cereal

Lasagne

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1039%
Contains more Vitamin B1Vitamin B1	+1685.7%
Contains more Vitamin B2Vitamin B2	+1818.9%
Contains more Vitamin B3Vitamin B3	+992.9%
Contains more Vitamin B6Vitamin B6	+1268.9%
Contains more Vitamin B12Vitamin B12	+1415.2%
Contains more FolateFolate	+1287.5%

Contains more Vitamin EVitamin E	+608.3%
Contains more Vitamin B5Vitamin B5	+42.9%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0.33µg	195%
Vitamin B6	1.67mg	0.122mg	119%
Vitamin B2	1.42mg	0.074mg	104%
Vitamin B1	1.25mg	0.07mg	98%
Vitamin B3	16.7mg	1.528mg	95%
Folate	333µg	24µg	77%
Iron	6mg	0.71mg	66%
Vitamin A	467µg	41µg	47%
Zinc	5mg	0.87mg	38%
Fiber	8.4g	1.7g	27%
Carbs	89.7g	15.36g	25%
Vitamin C	20mg	2.5mg	19%
Vitamin D*	133 IU	1 IU	17%
Vitamin D	3.3µg	0µg	17%
Selenium	6.5µg	15.9µg	17%
Calories	387kcal	135kcal	13%
Phosphorus	52mg	115mg	9%
Calcium	7mg	88mg	8%
Saturated fat	0.5g	2.348g	8%
Fats	1.3g	4.92g	6%
Cholesterol	0mg	17mg	6%
Vitamin K	0µg	7µg	6%
Protein	4.8g	7.28g	5%
Vitamin E	0.12mg	0.85mg	5%
Starch		9.83g	4%
Monounsaturated fat	0.2g	1.758g	4%
Choline	7.1mg	23.2mg	3%
Magnesium	28mg	20mg	2%
Potassium	113mg	196mg	2%
Vitamin B5	0.226mg	0.323mg	2%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Copper	0.083mg	0.09mg	1%
Sodium	357mg	373mg	1%
Manganese	0.166mg	0.193mg	1%
Fructose		1.04g	1%
Protein per 100 calories	1.2g	5.4g	N/A
Calories per 10 g protein	806kcal	185kcal	N/A
Weight per 100 calories	26g	74g	N/A
Unsaturated / Saturated Fat ratio	1.4	0.93	N/A
Net carbs	81.3g	13.66g	N/A
Sugar	31.3g	3.11g	N/A
Trans fat	0g	0.196g	N/A
Polyunsaturated fat	0.5g	0.433g	0%
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.005g	N/A