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Kellogg's Corn Pops Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Corn Pops Cereal and Cereals ready-to-eat, Post, Waffle Crisp

  • Kellogg's Corn Pops Cereal has more Vitamin C, and Fiber, however, Cereals ready-to-eat, Post, Waffle Crisp is higher in Iron, Vitamin A, Phosphorus, Selenium, Zinc, Copper, and Magnesium.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Iron 38% more than Kellogg's Corn Pops Cereal.
  • Kellogg's Corn Pops Cereal has less Sodium.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Kellogg's Corn Pops Cereal vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains less SodiumSodium -40.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +50%
Contains more CopperCopper +141%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +355.8%
Contains more SeleniumSelenium +206.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 100% 2.4% 99% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +118.3%
~equal in Vitamin D ~3.3µg
~equal in Vitamin B1 ~1.25mg
~equal in Vitamin B2 ~1.4mg
~equal in Vitamin B3 ~16.7mg
~equal in Vitamin B6 ~1.7mg
~equal in Vitamin B12 ~5µg
~equal in Folate ~333µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +20%
Contains more ProteinProtein +37.5%
Contains more FatsFats +284.6%
Contains more OtherOther +141.7%
~equal in Carbs ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated Fat -44.4%
Contains more Mono. FatMonounsaturated Fat +750%
Contains more Poly. FatPolyunsaturated fat +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 387kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 4.8g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 1.3g 5g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 20mg 0mg Kellogg's Corn Pops Cereal
Net carbs 81.3g 78.6g Kellogg's Corn Pops Cereal
Carbs 89.7g 83g Kellogg's Corn Pops Cereal
Vitamin D 133IU 133IU
Magnesium 28mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 7mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 113mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 6mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 31.3g 34.7g Kellogg's Corn Pops Cereal
Fiber 8.4g 4.4g Kellogg's Corn Pops Cereal
Copper 0.083mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 5mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 52mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 357mg 596mg Kellogg's Corn Pops Cereal
Vitamin A 1667IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 467µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.12mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 3.3µg
Manganese 0.166mg Kellogg's Corn Pops Cereal
Selenium 6.5µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 1.25mg
Vitamin B2 1.42mg 1.4mg Kellogg's Corn Pops Cereal
Vitamin B3 16.7mg 16.7mg
Vitamin B5 0.226mg Kellogg's Corn Pops Cereal
Vitamin B6 1.67mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 5µg
Vitamin K 0µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 333µg
Trans Fat 0g 0.5g Kellogg's Corn Pops Cereal
Choline 7.1mg 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.5g 0.9g Kellogg's Corn Pops Cereal
Monounsaturated Fat 0.2g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.5g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Kellogg's Corn Pops Cereal
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.