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  6. Kellogg's Corn Pops Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Corn Pops Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Corn Pops Cereal and Cereals ready-to-eat, Post, Waffle Crisp

  • Kellogg's Corn Pops Cereal has more Vitamin C, and Fiber, however, Cereals ready-to-eat, Post, Waffle Crisp is higher in Iron, Vitamin A RAE, Phosphorus, Selenium, Zinc, Copper, and Magnesium.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Iron 38% more than Kellogg's Corn Pops Cereal.
  • Kellogg's Corn Pops Cereal has less Sodium.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Kellogg's Corn Pops Cereal vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
2
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Sodium -40.1%
Contains more Calcium +242.9%
Contains more Iron +50%
Contains more Magnesium +157.1%
Contains more Phosphorus +355.8%
Contains more Potassium +87.6%
Contains more Zinc +50%
Contains more Copper +141%
Contains more Selenium +206.2%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains less Sodium -40.1%
Contains more Calcium +242.9%
Contains more Iron +50%
Contains more Magnesium +157.1%
Contains more Phosphorus +355.8%
Contains more Potassium +87.6%
Contains more Zinc +50%
Contains more Copper +141%
Contains more Selenium +206.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
3
:
4
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin E +233.3%
Contains more Vitamin K +∞%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333
Equal in Vitamin B12 - 5
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +50%
Contains more Vitamin E +233.3%
Contains more Vitamin K +∞%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.4
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.7
Equal in Folate - 333
Equal in Vitamin B12 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
2
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Water +20%
Contains more Protein +37.5%
Contains more Fats +284.6%
Contains more Other +141.7%
Equal in Carbs - 83
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Water +20%
Contains more Protein +37.5%
Contains more Fats +284.6%
Contains more Other +141.7%
Equal in Carbs - 83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +240%
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Corn Pops Cereal Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 81.3g 78.6g Kellogg's Corn Pops Cereal
Protein 4.8g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 1.3g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 89.7g 83g Kellogg's Corn Pops Cereal
Calories 387kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 31.3g 34.7g Kellogg's Corn Pops Cereal
Fiber 8.4g 4.4g Kellogg's Corn Pops Cereal
Calcium 7mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 6mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 28mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 52mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 113mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 357mg 596mg Kellogg's Corn Pops Cereal
Zinc 5mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.083mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.166mg Kellogg's Corn Pops Cereal
Selenium 6.5µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 1667IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 467µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.12mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 133IU
Vitamin D 3.3µg 3.3µg
Vitamin C 20mg 0mg Kellogg's Corn Pops Cereal
Vitamin B1 1.25mg 1.25mg
Vitamin B2 1.42mg 1.4mg Kellogg's Corn Pops Cereal
Vitamin B3 16.7mg 16.7mg
Vitamin B5 0.226mg Kellogg's Corn Pops Cereal
Vitamin B6 1.67mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 333µg
Vitamin B12 5µg 5µg
Vitamin K 0µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0g 0.5g Kellogg's Corn Pops Cereal
Saturated Fat 0.5g 0.9g Kellogg's Corn Pops Cereal
Monounsaturated Fat 0.2g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.5g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Corn Pops Cereal Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Kellogg's Corn Pops Cereal
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
55%
Kellogg's Corn Pops Cereal
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.