Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Corn Pops Cereal
  5. Compare
  6. Kellogg's Corn Pops Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Corn Pops Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

Summary of differences between kellogg's Corn Pops Cereal and cereals ready-to-eat, Post, Waffle Crisp

  • Kellogg's Corn Pops Cereal has more vitamin C and fiber; however, cereals ready-to-eat, Post, Waffle Crisp is higher in iron, vitamin A, phosphorus, selenium, zinc, copper, and magnesium.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for iron 38% more than kellogg's Corn Pops Cereal.
  • Kellogg's Corn Pops Cereal has less sodium.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Kellogg's Corn Pops Cereal vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains less SodiumSodium -40.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +50%
Contains more CopperCopper +141%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +355.8%
Contains more SeleniumSelenium +206.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 156% 2.4% 313% 328% 313% 14% 385% 625% 0% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +58.5%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~3.3µg
~equal in Vitamin B1 ~1.25mg
~equal in Vitamin B2 ~1.4mg
~equal in Vitamin B3 ~16.7mg
~equal in Vitamin B6 ~1.7mg
~equal in Vitamin B12 ~5µg
~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Iron 6mg 9mg 38%
Vitamin A 467µg 740µg 30%
Phosphorus 52mg 237mg 26%
Selenium 6.5µg 19.9µg 24%
Zinc 5mg 7.5mg 23%
Vitamin C 20mg 0mg 22%
Fiber 8.4g 4.4g 16%
Copper 0.083mg 0.2mg 13%
Magnesium 28mg 72mg 10%
Sodium 357mg 596mg 10%
Polyunsaturated fat 0.5g 1.7g 8%
Manganese 0.166mg 7%
Fats 1.3g 5g 6%
Vitamin B5 0.226mg 5%
Protein 4.8g 6.6g 4%
Monounsaturated fat 0.2g 1.7g 4%
Potassium 113mg 212mg 3%
Carbs 89.7g 83g 2%
Calcium 7mg 24mg 2%
Vitamin E 0.12mg 0.4mg 2%
Vitamin B2 1.42mg 1.4mg 2%
Vitamin B6 1.67mg 1.7mg 2%
Choline 7.1mg 15.5mg 2%
Saturated fat 0.5g 0.9g 2%
Vitamin K 0µg 1.2µg 1%
Calories 387kcal 390kcal 0%
Protein per 100 calories 1.2g 1.7g N/A
Calories per 10 g protein 806kcal 591kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 1.4 3.8 N/A
Net carbs 81.3g 78.6g N/A
Vitamin D* 133 IU 133 IU 0%
Vitamin D 3.3µg 3.3µg 0%
Sugar 31.3g 34.7g N/A
Vitamin B1 1.25mg 1.25mg 0%
Vitamin B3 16.7mg 16.7mg 0%
Vitamin B12 5µg 5µg 0%
Folate 333µg 333µg 0%
Trans fat 0g 0.5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +20%
Contains more ProteinProtein +37.5%
Contains more FatsFats +284.6%
~equal in Carbs ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +240%

People also compare

Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.