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  6. Kellogg's Corn Pops Cereal vs. Sesame chicken

Kellogg's Corn Pops Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

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Differences between kellogg's Corn Pops Cereal and sesame chicken

  • Sesame chicken contains less vitamin B12, vitamin B6, vitamin B1, vitamin B2, folate, vitamin B3, iron, zinc, fiber, and vitamin A than kellogg's Corn Pops Cereal.
  • Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 198% higher.
  • Sesame chicken contains 42 times less folate than kellogg's Corn Pops Cereal. Kellogg's Corn Pops Cereal contains 333µg of folate, while sesame chicken contains 8µg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS and Restaurant, Chinese, sesame chicken.

Infographic

Kellogg's Corn Pops Cereal vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +450.5%
Contains more CopperCopper +62.7%
Contains more ZincZinc +449.5%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +80.5%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +156.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +462.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +531.1%
Contains more Vitamin B3Vitamin B3 +321.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +525.5%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +4062.5%
Contains more Vitamin EVitamin E +991.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +932.4%

All nutrients comparison - raw data values

Nutrient Kellogg's Corn Pops Cereal Sesame chicken DV% diff.
Vitamin B12 5µg 0.25µg 198%
Vitamin B6 1.67mg 0.267mg 108%
Vitamin B1 1.25mg 0.04mg 101%
Vitamin B2 1.42mg 0.225mg 92%
Folate 333µg 8µg 81%
Vitamin B3 16.7mg 3.96mg 80%
Iron 6mg 1.09mg 61%
Vitamin A 467µg 83µg 43%
Polyunsaturated fat 0.5g 6.885g 43%
Zinc 5mg 0.91mg 37%
Fiber 8.4g 0.7g 31%
Vitamin K 0µg 27.1µg 23%
Carbs 89.7g 26.88g 21%
Vitamin C 20mg 1mg 21%
Cholesterol 0mg 59mg 20%
Fats 1.3g 14.25g 20%
Protein 4.8g 14.33g 19%
Selenium 6.5µg 16.7µg 19%
Vitamin D 133IU 5IU 16%
Vitamin D 3.3µg 0.1µg 16%
Choline 7.1mg 73.3mg 12%
Phosphorus 52mg 130mg 11%
Saturated fat 0.5g 2.41g 9%
Monounsaturated fat 0.2g 3.546g 8%
Vitamin E 0.12mg 1.31mg 8%
Vitamin B5 0.226mg 5%
Calories 387kcal 293kcal 5%
Sodium 357mg 482mg 5%
Manganese 0.166mg 0.083mg 4%
Starch 10.7g 4%
Copper 0.083mg 0.051mg 4%
Potassium 113mg 204mg 3%
Fructose 2.01g 3%
Calcium 7mg 12mg 1%
Magnesium 28mg 22mg 1%
Net carbs 81.3g 26.18g N/A
Sugar 31.3g 15.98g N/A
Trans fat 0g 0.045g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more CarbsCarbs +233.7%
Contains more ProteinProtein +198.5%
Contains more FatsFats +996.2%
Contains more WaterWater +1326.7%
Contains more OtherOther +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +1673%
Contains more Poly. FatPolyunsaturated fat +1277%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.