Kellogg's Crispix Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

Compare

What are the main differences between Kellogg's Crispix Cereal and Cookie Crisp Cereal?

Kellogg's Crispix Cereal is richer in Folate, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin B12, while Cookie Crisp Cereal is higher in Zinc, Calcium, and Fiber.
Kellogg's Crispix Cereal's daily need coverage for Folate is 145% higher.
Cookie Crisp Cereal has 2 times less Iron than Kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 28mg of Iron, while Cookie Crisp Cereal has 17.3mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Cookie Crisp Cereal

Contains more Iron +61.8%

Contains more Selenium +69.9%

Contains more Calcium +4177.8%

Contains more Magnesium +138.5%

Contains more Phosphorus +242.2%

Contains more Potassium +225.4%

Contains less Sodium -30.8%

Contains more Zinc +177.5%

Equal in Copper - 0.213

Kellogg's Crispix Cereal

Cookie Crisp Cereal

Contains more Iron +61.8%

Contains more Selenium +69.9%

Contains more Calcium +4177.8%

Contains more Magnesium +138.5%

Contains more Phosphorus +242.2%

Contains more Potassium +225.4%

Contains less Sodium -30.8%

Contains more Zinc +177.5%

Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Cookie Crisp Cereal

Contains more Vitamin B1 +28.6%

Contains more Vitamin B2 +27.5%

Contains more Vitamin B3 +25.5%

Contains more Vitamin B6 +25.3%

Contains more Folate +150.9%

Contains more Vitamin A +11.5%

Contains more Vitamin E +470%

Contains more Vitamin B5 +87.2%

Contains more Vitamin K +1400%

Equal in Vitamin D - 3.8

Equal in Vitamin C - 23.1

Equal in Vitamin B12 - 5.8

Kellogg's Crispix Cereal

Cookie Crisp Cereal

Contains more Vitamin B1 +28.6%

Contains more Vitamin B2 +27.5%

Contains more Vitamin B3 +25.5%

Contains more Vitamin B6 +25.3%

Contains more Folate +150.9%

Contains more Vitamin A +11.5%

Contains more Vitamin E +470%

Contains more Vitamin B5 +87.2%

Contains more Vitamin K +1400%

Equal in Vitamin D - 3.8

Equal in Vitamin C - 23.1

Equal in Vitamin B12 - 5.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Crispix Cereal

Cookie Crisp Cereal

Contains more Protein +26.7%

Contains more Water +30.4%

Contains more Fats +450%

Contains more Other +48.8%

Equal in Carbs - 84.5

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Contains more Protein +26.7%

Contains more Water +30.4%

Contains more Fats +450%

Contains more Other +48.8%

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Crispix Cereal

Cookie Crisp Cereal

Contains less Saturated Fat -75%

Contains more Monounsaturated Fat +600%

Contains more Polyunsaturated fat +466.7%

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Contains less Saturated Fat -75%

Contains more Monounsaturated Fat +600%

Contains more Polyunsaturated fat +466.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.19g	79.4g
Protein	6.59g	5.2g
Fats	0.8g	4.4g
Carbs	87.19g	84.5g
Calories	378kcal	380kcal
Sugar	12.8g	34.8g
Fiber	1g	5.1g
Calcium	9mg	385mg
Iron	28mg	17.3mg
Magnesium	13mg	31mg
Phosphorus	45mg	154mg
Potassium	71mg	231mg
Sodium	660mg	457mg
Zinc	5.19mg	14.4mg
Copper	0.205mg	0.213mg
Manganese		0.353mg
Selenium	12.4µg	7.3µg
Vitamin A	1724IU	1923IU
Vitamin A RAE	494µg	546µg
Vitamin E	0.1mg	0.57mg
Vitamin D	138IU	154IU
Vitamin D	3.5µg	3.8µg
Vitamin C	21mg	23.1mg
Vitamin B1	1.8mg	1.4mg
Vitamin B2	2.04mg	1.6mg
Vitamin B3	24.1mg	19.2mg
Vitamin B5	0.219mg	0.41mg
Vitamin B6	2.41mg	1.923mg
Folate	966µg	385µg
Vitamin B12	6.19µg	5.8µg
Vitamin K	0.1µg	1.5µg
Saturated Fat	0.2g	0.8g
Monounsaturated Fat	0.2g	1.4g
Polyunsaturated fat	0.3g	1.7g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Kellogg's Crispix Cereal vs Cereal

Kellogg's Crispix Cereal vs Kellogg's Crispix Cereal

Kellogg's Crispix Cereal vs Kix Cereal

Cookie Crisp Cereal vs Kellogg's Corn Flakes

Cookie Crisp Cereal vs Kellogg's Froot Loops

Cookie Crisp Cereal vs Golden Grahams Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

310%

240%

Minerals Daily Need Coverage Score

145%

148%

Comparison summary

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 22g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.6g)

Which food contains less Sodium?

Cookie Crisp Cereal contains less Sodium (difference - 203mg)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 88)

Which food is richer in minerals?

Cookie Crisp Cereal is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.