Kellogg's Crispix Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Crispix Cereal and cookie Crisp Cereal?

Kellogg's Crispix Cereal is richer in folate, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin B12, while cookie Crisp Cereal is higher in zinc, calcium, and fiber.
Kellogg's Crispix Cereal's daily need coverage for folate is 145% higher.
Cookie Crisp Cereal has 2 times less iron than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 28mg of iron, while cookie Crisp Cereal has 17.3mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Cookie Crisp Cereal

Contains more IronIron	+61.8%
Contains more SeleniumSelenium	+69.9%

Contains more MagnesiumMagnesium	+138.5%
Contains more CalciumCalcium	+4177.8%
Contains more PotassiumPotassium	+225.4%
Contains more ZincZinc	+177.5%
Contains more PhosphorusPhosphorus	+242.2%
Contains less SodiumSodium	-30.8%
Contains more ManganeseManganese	+∞%

~equal in Copper ~0.213mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

Cookie Crisp Cereal

Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B2Vitamin B2	+27.5%
Contains more Vitamin B3Vitamin B3	+25.5%
Contains more Vitamin B6Vitamin B6	+25.3%
Contains more FolateFolate	+150.9%

Contains more Vitamin AVitamin A	+10.5%
Contains more Vitamin EVitamin E	+470%
Contains more Vitamin B5Vitamin B5	+87.2%
Contains more Vitamin KVitamin K	+1400%

~equal in Vitamin C ~23.1mg

~equal in Vitamin D ~3.8µg

~equal in Vitamin B12 ~5.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	966µg	385µg	145%
Iron	28mg	17.3mg	134%
Zinc	5.19mg	14.4mg	84%
Calcium	9mg	385mg	38%
Vitamin B6	2.41mg	1.923mg	37%
Vitamin B2	2.04mg	1.6mg	34%
Vitamin B1	1.8mg	1.4mg	33%
Vitamin B3	24.1mg	19.2mg	31%
Fiber	1g	5.1g	16%
Phosphorus	45mg	154mg	16%
Vitamin B12	6.19µg	5.8µg	16%
Manganese		0.353mg	15%
Sodium	660mg	457mg	9%
Selenium	12.4µg	7.3µg	9%
Polyunsaturated fat	0.3g	1.7g	9%
Fats	0.8g	4.4g	6%
Vitamin A	494µg	546µg	6%
Potassium	71mg	231mg	5%
Magnesium	13mg	31mg	4%
Vitamin B5	0.219mg	0.41mg	4%
Protein	6.59g	5.2g	3%
Vitamin E	0.1mg	0.57mg	3%
Saturated fat	0.2g	0.8g	3%
Monounsaturated fat	0.2g	1.4g	3%
Vitamin C	21mg	23.1mg	2%
Vitamin D*	138 IU	154 IU	2%
Vitamin D	3.5µg	3.8µg	2%
Carbs	87.19g	84.5g	1%
Copper	0.205mg	0.213mg	1%
Vitamin K	0.1µg	1.5µg	1%
Choline	6mg	12.8mg	1%
Caffeine	0mg	4mg	1%
Calories	378kcal	380kcal	0%
Protein per 100 calories	1.7g	1.4g	N/A
Calories per 10 g protein	574kcal	731kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	2.5	3.9	N/A
Net carbs	86.19g	79.4g	N/A
Sugar	12.8g	34.8g	N/A