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Kellogg's Crispix Cereal vs. Corn cake — In-Depth Nutrition Comparison

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How are kellogg's Crispix Cereal and corn cake different?

  • Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, and zinc; however, corn cake is richer in magnesium.
  • Kellogg's Crispix Cereal covers your daily need for iron, 333% more than corn cake.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, corn cakes types were used in this article.

Infographic

Kellogg's Crispix Cereal vs Corn cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains more IronIron +1900%
Contains more ZincZinc +159.5%
Contains more SeleniumSelenium +25.3%
Contains more MagnesiumMagnesium +776.9%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +121.1%
Contains more CopperCopper +104.9%
Contains more PhosphorusPhosphorus +248.9%
Contains less SodiumSodium -26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +605.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +3980%
Contains more Vitamin B3Vitamin B3 +368%
Contains more Vitamin B6Vitamin B6 +1621.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4984.2%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +279%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Corn cake DV% diff.
Iron 28mg 1.4mg 333%
Vitamin B12 6.19µg 0µg 258%
Folate 966µg 19µg 237%
Vitamin B6 2.41mg 0.14mg 175%
Vitamin B2 2.04mg 0.05mg 153%
Vitamin B1 1.8mg 0.25mg 129%
Vitamin B3 24.1mg 5.15mg 118%
Manganese 1.815mg 79%
Vitamin A 494µg 70µg 47%
Zinc 5.19mg 2mg 29%
Magnesium 13mg 114mg 24%
Copper 0.205mg 0.42mg 24%
Vitamin C 21mg 0mg 23%
Vitamin D 3.5µg 18%
Vitamin D 138IU 17%
Phosphorus 45mg 157mg 16%
Vitamin B5 0.219mg 0.83mg 12%
Sodium 660mg 488mg 7%
Selenium 12.4µg 9.9µg 5%
Fiber 1g 1.9g 4%
Polyunsaturated fat 0.3g 0.93g 4%
Protein 6.59g 8.1g 3%
Potassium 71mg 157mg 3%
Fats 0.8g 2.4g 2%
Choline 6mg 1%
Vitamin E 0.1mg 1%
Monounsaturated fat 0.2g 0.76g 1%
Calcium 9mg 19mg 1%
Carbs 87.19g 83.4g 1%
Saturated fat 0.2g 0.42g 1%
Calories 378kcal 387kcal 0%
Net carbs 86.19g 81.5g N/A
Sugar 12.8g 23.47g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more OtherOther +61.3%
Contains more ProteinProtein +22.9%
Contains more FatsFats +200%
Contains more WaterWater +53.3%
~equal in Carbs ~83.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +280%
Contains more Poly. FatPolyunsaturated fat +210%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.