Kellogg's Crispix Cereal vs. Corn cake — In-Depth Nutrition Comparison
Compare
How are kellogg's Crispix Cereal and corn cake different?
- Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, and zinc; however, corn cake is richer in magnesium.
- Kellogg's Crispix Cereal covers your daily need for iron 333% more than corn cake.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, corn cakes types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +159.5% |
| Contains more SeleniumSelenium | +25.3% |
| Contains more MagnesiumMagnesium | +776.9% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more CopperCopper | +104.9% |
| Contains more PhosphorusPhosphorus | +248.9% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +605.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +3980% |
| Contains more Vitamin B3Vitamin B3 | +368% |
| Contains more Vitamin B6Vitamin B6 | +1621.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4984.2% |
| Contains more Vitamin B5Vitamin B5 | +279% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.4mg | 333% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 19µg | 237% |
| Vitamin B6 | 2.41mg | 0.14mg | 175% |
| Vitamin B2 | 2.04mg | 0.05mg | 153% |
| Vitamin B1 | 1.8mg | 0.25mg | 129% |
| Vitamin B3 | 24.1mg | 5.15mg | 118% |
| Manganese | 1.815mg | 79% | |
| Vitamin A | 494µg | 70µg | 47% |
| Zinc | 5.19mg | 2mg | 29% |
| Magnesium | 13mg | 114mg | 24% |
| Copper | 0.205mg | 0.42mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D* | 138 IU | 17% | |
| Phosphorus | 45mg | 157mg | 16% |
| Vitamin B5 | 0.219mg | 0.83mg | 12% |
| Sodium | 660mg | 488mg | 7% |
| Selenium | 12.4µg | 9.9µg | 5% |
| Fiber | 1g | 1.9g | 4% |
| Polyunsaturated fat | 0.3g | 0.93g | 4% |
| Protein | 6.59g | 8.1g | 3% |
| Potassium | 71mg | 157mg | 3% |
| Fats | 0.8g | 2.4g | 2% |
| Carbs | 87.19g | 83.4g | 1% |
| Calcium | 9mg | 19mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Choline | 6mg | 1% | |
| Saturated fat | 0.2g | 0.42g | 1% |
| Monounsaturated fat | 0.2g | 0.76g | 1% |
| Calories | 378kcal | 387kcal | 0% |
| Protein per 100 calories | 1.7g | 2.1g | N/A |
| Calories per 10 g protein | 574kcal | 478kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 4 | N/A |
| Net carbs | 86.19g | 81.5g | N/A |
| Sugar | 12.8g | 23.47g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +53.3% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +280% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
