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Kellogg's Crispix Cereal vs. Fettuccine — In-Depth Nutrition Comparison

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Differences between kellogg's Crispix Cereal and fettuccine

  • Fettuccine contains less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, and vitamin D than kellogg's Crispix Cereal.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 343% higher.
  • The amount of sodium in fettuccine is lower.
  • Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of kellogg's Crispix Cereal is 88.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Kellogg's Crispix Cereal vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +4566.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +5090%
Contains more PhosphorusPhosphorus +80%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +136.6%
Contains less SodiumSodium -74.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +2814.3%
Contains more Vitamin B3Vitamin B3 +1238.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4720%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16000%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +350%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Fettuccine DV% diff.
Iron 28mg 0.6mg 343%
Vitamin B12 6.19µg 0µg 258%
Folate 966µg 6µg 240%
Vitamin B6 2.41mg 0.05mg 182%
Vitamin B2 2.04mg 0.07mg 152%
Vitamin B1 1.8mg 0.09mg 143%
Vitamin B3 24.1mg 1.8mg 139%
Vitamin A 494µg 55%
Zinc 5.19mg 0.1mg 46%
Carbs 87.19g 14g 24%
Vitamin C 21mg 23%
Selenium 12.4µg 23%
Copper 0.205mg 23%
Sodium 660mg 166mg 21%
Vitamin D 3.5µg 0µg 18%
Vitamin D 138IU 0IU 17%
Calories 378kcal 99kcal 14%
Cholesterol 0mg 14mg 5%
Vitamin B5 0.219mg 4%
Fiber 1g 2g 4%
Fats 0.8g 2.7g 3%
Potassium 71mg 168mg 3%
Phosphorus 45mg 25mg 3%
Saturated fat 0.2g 0.9g 3%
Vitamin E 0.1mg 0.45mg 2%
Monounsaturated fat 0.2g 0.9g 2%
Calcium 9mg 28mg 2%
Magnesium 13mg 6mg 2%
Choline 6mg 1%
Protein 6.59g 6.2g 1%
Polyunsaturated fat 0.3g 0.4g 1%
Net carbs 86.19g 12g N/A
Sugar 12.8g 1.3g N/A
Vitamin K 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more CarbsCarbs +522.8%
Contains more OtherOther +27.4%
Contains more FatsFats +237.5%
Contains more WaterWater +2406.7%
~equal in Protein ~6.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +33.3%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.