Kellogg's Crispix Cereal vs. Fettuccine — In-Depth Nutrition Comparison

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Differences between Kellogg's Crispix Cereal and Fettuccine

Fettuccine contains less Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Zinc, and Vitamin D than Kellogg's Crispix Cereal.
Kellogg's Crispix Cereal's daily need coverage for Iron is 343% higher.
The amount of Sodium in Fettuccine is lower.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Fettuccine

Contains more Iron +4566.7%

Contains more Magnesium +116.7%

Contains more Phosphorus +80%

Contains more Zinc +5090%

Contains more Calcium +211.1%

Contains more Potassium +136.6%

Contains less Sodium -74.8%

Kellogg's Crispix Cereal

Fettuccine

Contains more Iron +4566.7%

Contains more Magnesium +116.7%

Contains more Phosphorus +80%

Contains more Zinc +5090%

Contains more Calcium +211.1%

Contains more Potassium +136.6%

Contains less Sodium -74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

Fettuccine

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1900%

Contains more Vitamin B2 +2814.3%

Contains more Vitamin B3 +1238.9%

Contains more Vitamin B6 +4720%

Contains more Folate +16000%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +350%

Kellogg's Crispix Cereal

Fettuccine

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1900%

Contains more Vitamin B2 +2814.3%

Contains more Vitamin B3 +1238.9%

Contains more Vitamin B6 +4720%

Contains more Folate +16000%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Crispix Cereal

Fettuccine

Contains more Carbs +522.8%

Contains more Other +27.4%

Contains more Fats +237.5%

Contains more Water +2406.7%

Equal in Protein - 6.2

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

Contains more Carbs +522.8%

Contains more Other +27.4%

Contains more Fats +237.5%

Contains more Water +2406.7%

Equal in Protein - 6.2

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Crispix Cereal

Fettuccine

Contains less Saturated Fat -77.8%

Contains more Monounsaturated Fat +350%

Contains more Polyunsaturated fat +33.3%

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

Contains less Saturated Fat -77.8%

Contains more Monounsaturated Fat +350%

Contains more Polyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.19g	12g
Protein	6.59g	6.2g
Fats	0.8g	2.7g
Carbs	87.19g	14g
Calories	378kcal	99kcal
Sugar	12.8g	1.3g
Fiber	1g	2g
Calcium	9mg	28mg
Iron	28mg	0.6mg
Magnesium	13mg	6mg
Phosphorus	45mg	25mg
Potassium	71mg	168mg
Sodium	660mg	166mg
Zinc	5.19mg	0.1mg
Copper	0.205mg
Selenium	12.4µg
Vitamin A	1724IU
Vitamin A RAE	494µg
Vitamin E	0.1mg	0.45mg
Vitamin D	138IU	0IU
Vitamin D	3.5µg	0µg
Vitamin C	21mg
Vitamin B1	1.8mg	0.09mg
Vitamin B2	2.04mg	0.07mg
Vitamin B3	24.1mg	1.8mg
Vitamin B5	0.219mg
Vitamin B6	2.41mg	0.05mg
Folate	966µg	6µg
Vitamin B12	6.19µg	0µg
Vitamin K	0.1µg
Cholesterol	0mg	14mg
Saturated Fat	0.2g	0.9g
Monounsaturated Fat	0.2g	0.9g
Polyunsaturated fat	0.3g	0.4g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

310%

Minerals Daily Need Coverage Score

145%

Comparison summary

Which food is lower in Cholesterol?

Kellogg's Crispix Cereal is lower in Cholesterol (difference - 14mg)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.7g)

Which food is cheaper?

Kellogg's Crispix Cereal is cheaper (difference - $4)

Which food is richer in minerals?

Kellogg's Crispix Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Crispix Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 11.5g)

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 494mg)

Which food is lower in glycemic index?

Fettuccine is lower in glycemic index (difference - 41)