Kellogg's Crispix Cereal vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between kellogg's Crispix Cereal and fettuccine
- Fettuccine contains less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, and carbs than kellogg's Crispix Cereal.
- Kellogg's Crispix Cereal's daily need coverage for iron is 343% higher.
- The amount of sodium in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of kellogg's Crispix Cereal is 88.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +4566.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5090% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +136.6% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +2814.3% |
| Contains more Vitamin B3Vitamin B3 | +1238.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4720% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16000% |
| Contains more Vitamin EVitamin E | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.6mg | 343% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 6µg | 240% |
| Vitamin B6 | 2.41mg | 0.05mg | 182% |
| Vitamin B2 | 2.04mg | 0.07mg | 152% |
| Vitamin B1 | 1.8mg | 0.09mg | 143% |
| Vitamin B3 | 24.1mg | 1.8mg | 139% |
| Vitamin A | 494µg | 55% | |
| Zinc | 5.19mg | 0.1mg | 46% |
| Carbs | 87.19g | 14g | 24% |
| Vitamin C | 21mg | 23% | |
| Copper | 0.205mg | 23% | |
| Selenium | 12.4µg | 23% | |
| Sodium | 660mg | 166mg | 21% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Calories | 378kcal | 99kcal | 14% |
| Cholesterol | 0mg | 14mg | 5% |
| Fiber | 1g | 2g | 4% |
| Vitamin B5 | 0.219mg | 4% | |
| Fats | 0.8g | 2.7g | 3% |
| Potassium | 71mg | 168mg | 3% |
| Phosphorus | 45mg | 25mg | 3% |
| Saturated fat | 0.2g | 0.9g | 3% |
| Magnesium | 13mg | 6mg | 2% |
| Calcium | 9mg | 28mg | 2% |
| Vitamin E | 0.1mg | 0.45mg | 2% |
| Monounsaturated fat | 0.2g | 0.9g | 2% |
| Protein | 6.59g | 6.2g | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.3g | 0.4g | 1% |
| Protein per 100 calories | 1.7g | 6.3g | N/A |
| Calories per 10 g protein | 574kcal | 160kcal | N/A |
| Weight per 100 calories | 26g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.4 | N/A |
| Net carbs | 86.19g | 12g | N/A |
| Sugar | 12.8g | 1.3g | N/A |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +522.8% |
| Contains more FatsFats | +237.5% |
| Contains more WaterWater | +2406.7% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
