Kellogg's Crispix Cereal vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Significant differences between kellogg's Crispix Cereal and general Mills Cocoa Puffs

Kellogg's Crispix Cereal has more folate, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin B12; however, general Mills Cocoa Puffs are richer in zinc, calcium, and phosphorus.
Kellogg's Crispix Cereal covers your daily folate needs 149% more than general Mills Cocoa Puffs.
General Mills Cocoa Puffs have 2 times less iron than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 28mg of iron, while general Mills Cocoa Puffs have 16.7mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

General Mills Cocoa Puffs

Contains more IronIron	+67.7%
Contains more CopperCopper	+38.5%
Contains more SeleniumSelenium	+90.8%

Contains more MagnesiumMagnesium	+353.8%
Contains more CalciumCalcium	+4011.1%
Contains more PotassiumPotassium	+283.1%
Contains more ZincZinc	+167.8%
Contains more PhosphorusPhosphorus	+393.3%
Contains less SodiumSodium	-14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

General Mills Cocoa Puffs

Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B2Vitamin B2	+27.5%
Contains more Vitamin B3Vitamin B3	+30.3%
Contains more Vitamin B6Vitamin B6	+30.1%
Contains more FolateFolate	+161.1%

Contains more Vitamin EVitamin E	+600%
Contains more Vitamin B5Vitamin B5	+77.2%
Contains more Vitamin KVitamin K	+2000%
Contains more CholineCholine	+103.3%

~equal in Vitamin C ~22.2mg

~equal in Vitamin A ~527µg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B12 ~5.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	966µg	370µg	149%
Iron	28mg	16.7mg	141%
Zinc	5.19mg	13.9mg	79%
Vitamin B6	2.41mg	1.852mg	43%
Calcium	9mg	370mg	36%
Vitamin B3	24.1mg	18.5mg	35%
Vitamin B2	2.04mg	1.6mg	34%
Vitamin B1	1.8mg	1.4mg	33%
Vitamin B12	6.19µg	5.6µg	25%
Phosphorus	45mg	222mg	25%
Fiber	1g	5.7g	19%
Manganese		0.369mg	16%
Polyunsaturated fat	0.3g	2.1g	12%
Magnesium	13mg	59mg	11%
Selenium	12.4µg	6.5µg	11%
Fats	0.8g	5.2g	7%
Copper	0.205mg	0.148mg	6%
Potassium	71mg	272mg	6%
Sodium	660mg	564mg	4%
Saturated fat	0.2g	1g	4%
Vitamin E	0.1mg	0.7mg	4%
Monounsaturated fat	0.2g	1.7g	4%
Vitamin A	494µg	527µg	4%
Vitamin B5	0.219mg	0.388mg	3%
Vitamin K	0.1µg	2.1µg	2%
Caffeine	0mg	6mg	2%
Protein	6.59g	5.6g	2%
Vitamin D	3.5µg	3.7µg	1%
Vitamin D	138IU	148IU	1%
Choline	6mg	12.2mg	1%
Carbs	87.19g	83.7g	1%
Vitamin C	21mg	22.2mg	1%
Calories	378kcal	383kcal	0%
Net carbs	86.19g	78g	N/A
Sugar	12.8g	37.2g	N/A