Kellogg's Crispix Cereal vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Crispix Cereal and General Mills Cocoa Puffs

Kellogg's Crispix Cereal has more Folate, Iron, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, and Vitamin B12, however, General Mills Cocoa Puffs are richer in Zinc, Calcium, and Phosphorus.
Kellogg's Crispix Cereal covers your daily Folate needs 149% more than General Mills Cocoa Puffs.
General Mills Cocoa Puffs have 2 times less Iron than Kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 28mg of Iron, while General Mills Cocoa Puffs have 16.7mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

General Mills Cocoa Puffs

Contains more Iron +67.7%

Contains more Copper +38.5%

Contains more Selenium +90.8%

Contains more Calcium +4011.1%

Contains more Magnesium +353.8%

Contains more Phosphorus +393.3%

Contains more Potassium +283.1%

Contains less Sodium -14.5%

Contains more Zinc +167.8%

Kellogg's Crispix Cereal

General Mills Cocoa Puffs

Contains more Iron +67.7%

Contains more Copper +38.5%

Contains more Selenium +90.8%

Contains more Calcium +4011.1%

Contains more Magnesium +353.8%

Contains more Phosphorus +393.3%

Contains more Potassium +283.1%

Contains less Sodium -14.5%

Contains more Zinc +167.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Crispix Cereal

General Mills Cocoa Puffs

Contains more Vitamin B1 +28.6%

Contains more Vitamin B2 +27.5%

Contains more Vitamin B3 +30.3%

Contains more Vitamin B6 +30.1%

Contains more Folate +161.1%

Contains more Vitamin B12 +10.5%

Contains more Vitamin E +600%

Contains more Vitamin B5 +77.2%

Contains more Vitamin K +2000%

Equal in Vitamin A - 1852

Equal in Vitamin D - 3.7

Equal in Vitamin C - 22.2

Equal in Vitamin B12 - 5.6

Kellogg's Crispix Cereal

General Mills Cocoa Puffs

Contains more Vitamin B1 +28.6%

Contains more Vitamin B2 +27.5%

Contains more Vitamin B3 +30.3%

Contains more Vitamin B6 +30.1%

Contains more Folate +161.1%

Contains more Vitamin B12 +10.5%

Contains more Vitamin E +600%

Contains more Vitamin B5 +77.2%

Contains more Vitamin K +2000%

Equal in Vitamin A - 1852

Equal in Vitamin D - 3.7

Equal in Vitamin C - 22.2

Equal in Vitamin B12 - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Crispix Cereal

General Mills Cocoa Puffs

Contains more Protein +17.7%

Contains more Water +66.7%

Contains more Fats +550%

Contains more Other +52.9%

Equal in Carbs - 83.7

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

General Mills Cocoa Puffs

Protein: 5.6 g

Fats: 5.2 g

Carbs: 83.7 g

Water: 1.8 g

Other: 3.7 g

Contains more Protein +17.7%

Contains more Water +66.7%

Contains more Fats +550%

Contains more Other +52.9%

Equal in Carbs - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Crispix Cereal

General Mills Cocoa Puffs

Contains less Saturated Fat -80%

Contains more Monounsaturated Fat +750%

Contains more Polyunsaturated fat +600%

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

General Mills Cocoa Puffs

Saturated Fat: 1 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 2.1 g

Contains less Saturated Fat -80%

Contains more Monounsaturated Fat +750%

Contains more Polyunsaturated fat +600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.19g	78g
Protein	6.59g	5.6g
Fats	0.8g	5.2g
Carbs	87.19g	83.7g
Calories	378kcal	383kcal
Sugar	12.8g	37.2g
Fiber	1g	5.7g
Calcium	9mg	370mg
Iron	28mg	16.7mg
Magnesium	13mg	59mg
Phosphorus	45mg	222mg
Potassium	71mg	272mg
Sodium	660mg	564mg
Zinc	5.19mg	13.9mg
Copper	0.205mg	0.148mg
Manganese		0.369mg
Selenium	12.4µg	6.5µg
Vitamin A	1724IU	1852IU
Vitamin A RAE	494µg	527µg
Vitamin E	0.1mg	0.7mg
Vitamin D	138IU	148IU
Vitamin D	3.5µg	3.7µg
Vitamin C	21mg	22.2mg
Vitamin B1	1.8mg	1.4mg
Vitamin B2	2.04mg	1.6mg
Vitamin B3	24.1mg	18.5mg
Vitamin B5	0.219mg	0.388mg
Vitamin B6	2.41mg	1.852mg
Folate	966µg	370µg
Vitamin B12	6.19µg	5.6µg
Vitamin K	0.1µg	2.1µg
Saturated Fat	0.2g	1g
Monounsaturated Fat	0.2g	1.7g
Polyunsaturated fat	0.3g	2.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

310%

234%

Minerals Daily Need Coverage Score

145%

148%

Comparison summary

Which food is lower in Sugar?

Kellogg's Crispix Cereal is lower in Sugar (difference - 24.4g)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.8g)

Which food contains less Sodium?

General Mills Cocoa Puffs contains less Sodium (difference - 96mg)

Which food is lower in glycemic index?

General Mills Cocoa Puffs is lower in glycemic index (difference - 88)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.