Kellogg's Crispix Cereal vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Significant differences between kellogg's Crispix Cereal and general Mills Cocoa Puffs

Kellogg's Crispix Cereal has more folate, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin B12; however, general Mills Cocoa Puffs are richer in zinc, calcium, and phosphorus.
Kellogg's Crispix Cereal covers your daily folate needs 149% more than general Mills Cocoa Puffs.
General Mills Cocoa Puffs have 2 times less iron than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 28mg of iron, while general Mills Cocoa Puffs have 16.7mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

General Mills Cocoa Puffs

Contains more IronIron	+67.7%
Contains more CopperCopper	+38.5%
Contains more SeleniumSelenium	+90.8%

Contains more MagnesiumMagnesium	+353.8%
Contains more CalciumCalcium	+4011.1%
Contains more PotassiumPotassium	+283.1%
Contains more ZincZinc	+167.8%
Contains more PhosphorusPhosphorus	+393.3%
Contains less SodiumSodium	-14.5%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

General Mills Cocoa Puffs

Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B2Vitamin B2	+27.5%
Contains more Vitamin B3Vitamin B3	+30.3%
Contains more Vitamin B6Vitamin B6	+30.1%
Contains more FolateFolate	+161.1%

Contains more Vitamin EVitamin E	+600%
Contains more Vitamin B5Vitamin B5	+77.2%
Contains more Vitamin KVitamin K	+2000%

~equal in Vitamin C ~22.2mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin A ~527µg

~equal in Vitamin B12 ~5.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	966µg	370µg	149%
Iron	28mg	16.7mg	141%
Zinc	5.19mg	13.9mg	79%
Vitamin B6	2.41mg	1.852mg	43%
Calcium	9mg	370mg	36%
Vitamin B3	24.1mg	18.5mg	35%
Vitamin B2	2.04mg	1.6mg	34%
Vitamin B1	1.8mg	1.4mg	33%
Phosphorus	45mg	222mg	25%
Vitamin B12	6.19µg	5.6µg	25%
Fiber	1g	5.7g	19%
Manganese		0.369mg	16%
Polyunsaturated fat	0.3g	2.1g	12%
Magnesium	13mg	59mg	11%
Selenium	12.4µg	6.5µg	11%
Fats	0.8g	5.2g	7%
Potassium	71mg	272mg	6%
Copper	0.205mg	0.148mg	6%
Sodium	660mg	564mg	4%
Vitamin A	494µg	527µg	4%
Vitamin E	0.1mg	0.7mg	4%
Saturated fat	0.2g	1g	4%
Monounsaturated fat	0.2g	1.7g	4%
Vitamin B5	0.219mg	0.388mg	3%
Protein	6.59g	5.6g	2%
Vitamin K	0.1µg	2.1µg	2%
Caffeine	0mg	6mg	2%
Vitamin C	21mg	22.2mg	1%
Carbs	87.19g	83.7g	1%
Vitamin D*	138 IU	148 IU	1%
Vitamin D	3.5µg	3.7µg	1%
Choline	6mg	12.2mg	1%
Calories	378kcal	383kcal	0%
Protein per 100 calories	1.7g	1.5g	N/A
Calories per 10 g protein	574kcal	684kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	2.5	3.8	N/A
Net carbs	86.19g	78g	N/A
Sugar	12.8g	37.2g	N/A