Kellogg's Crispix Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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How are kellogg's Crispix Cereal and general Mills Count Chocula different?
- Kellogg's Crispix Cereal is higher in folate, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin B12; however, general Mills Count Chocula is richer in zinc, calcium, and phosphorus.
- Daily need coverage for folate for kellogg's Crispix Cereal is 149% higher.
- Kellogg's Crispix Cereal contains 2 times more iron than general Mills Count Chocula. While kellogg's Crispix Cereal contains 28mg of iron, general Mills Count Chocula contains only 16.7mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +67.7% |
Contains more CopperCopper | +38.5% |
Contains more SeleniumSelenium | +90.8% |
Contains more MagnesiumMagnesium | +130.8% |
Contains more CalciumCalcium | +4011.1% |
Contains more PotassiumPotassium | +221.1% |
Contains more ZincZinc | +167.6% |
Contains more PhosphorusPhosphorus | +393.3% |
Contains less SodiumSodium | -26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +29.5% |
Contains more Vitamin B2Vitamin B2 | +27.5% |
Contains more Vitamin B3Vitamin B3 | +30.3% |
Contains more Vitamin B6Vitamin B6 | +30.3% |
Contains more FolateFolate | +161.1% |
Contains more Vitamin EVitamin E | +520% |
Contains more Vitamin B5Vitamin B5 | +91.8% |
Contains more Vitamin KVitamin K | +1600% |
Contains more CholineCholine | +118.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Folate | 966µg | 370µg | 149% |
Iron | 28mg | 16.7mg | 141% |
Zinc | 5.19mg | 13.89mg | 79% |
Vitamin B6 | 2.41mg | 1.85mg | 43% |
Calcium | 9mg | 370mg | 36% |
Vitamin B3 | 24.1mg | 18.5mg | 35% |
Vitamin B1 | 1.8mg | 1.39mg | 34% |
Vitamin B2 | 2.04mg | 1.6mg | 34% |
Phosphorus | 45mg | 222mg | 25% |
Vitamin B12 | 6.19µg | 5.59µg | 25% |
Fiber | 1g | 5g | 16% |
Selenium | 12.4µg | 6.5µg | 11% |
Polyunsaturated fat | 0.3g | 1.6g | 9% |
Sodium | 660mg | 488mg | 7% |
Copper | 0.205mg | 0.148mg | 6% |
Fats | 0.8g | 4.69g | 6% |
Monounsaturated fat | 0.2g | 2.29g | 5% |
Potassium | 71mg | 228mg | 5% |
Vitamin B5 | 0.219mg | 0.42mg | 4% |
Vitamin A | 494µg | 526µg | 4% |
Magnesium | 13mg | 30mg | 4% |
Vitamin E | 0.1mg | 0.62mg | 3% |
Protein | 6.59g | 5.4g | 2% |
Saturated fat | 0.2g | 0.6g | 2% |
Vitamin D | 3.5µg | 3.7µg | 1% |
Choline | 6mg | 13.1mg | 1% |
Vitamin D | 138IU | 148IU | 1% |
Carbs | 87.19g | 84.5g | 1% |
Vitamin K | 0.1µg | 1.7µg | 1% |
Vitamin C | 21mg | 22.2mg | 1% |
Calories | 378kcal | 383kcal | 0% |
Net carbs | 86.19g | 79.5g | N/A |
Sugar | 12.8g | 33.09g | N/A |
Trans fat | 0g | 0.1g | N/A |
Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Contains more ProteinProtein | +22% |
Contains more WaterWater | +58.7% |
Contains more FatsFats | +486.3% |
Contains more OtherOther | +45.5% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Contains less Sat. FatSaturated fat | -66.7% |
Contains more Mono. FatMonounsaturated fat | +1045% |
Contains more Poly. FatPolyunsaturated fat | +433.3% |