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Kellogg's Crispix Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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How are Kellogg's Crispix Cereal and General Mills Count Chocula different?

  • Kellogg's Crispix Cereal is higher in Folate, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin B12, however, General Mills Count Chocula is richer in Zinc, Calcium, and Phosphorus.
  • Daily need coverage for Folate from Kellogg's Crispix Cereal is 149% higher.
  • Kellogg's Crispix Cereal contains 2 times more Iron than General Mills Count Chocula. While Kellogg's Crispix Cereal contains 28mg of Iron, General Mills Count Chocula contains only 16.7mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.

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Kellogg's Crispix Cereal vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more IronIron +67.7%
Contains more CopperCopper +38.5%
Contains more SeleniumSelenium +90.8%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +4011.1%
Contains more PotassiumPotassium +221.1%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +393.3%
Contains less SodiumSodium -26.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 103% 2% 105% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 111% 12% 111% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B6Vitamin B6 +30.3%
Contains more FolateFolate +161.1%
Contains more Vitamin E Vitamin E +520%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +118.3%
~equal in Vitamin C ~22.2mg
~equal in Vitamin A ~1852IU
~equal in Vitamin D ~3.7µg
~equal in Vitamin B12 ~5.59µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +22%
Contains more WaterWater +58.7%
Contains more FatsFats +486.3%
Contains more OtherOther +45.5%
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
13% 51% 36%
Saturated Fat: Sat. Fat 0.6 g
Monounsaturated Fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated Fat -66.7%
Contains more Mono. FatMonounsaturated Fat +1045%
Contains more Poly. FatPolyunsaturated fat +433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal General Mills Count Chocula
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal General Mills Count Chocula Opinion
Calories 378kcal 383kcal General Mills Count Chocula
Protein 6.59g 5.4g Kellogg's Crispix Cereal
Fats 0.8g 4.69g General Mills Count Chocula
Vitamin C 21mg 22.2mg General Mills Count Chocula
Net carbs 86.19g 79.5g Kellogg's Crispix Cereal
Carbs 87.19g 84.5g Kellogg's Crispix Cereal
Vitamin D 138IU 148IU General Mills Count Chocula
Magnesium 13mg 30mg General Mills Count Chocula
Calcium 9mg 370mg General Mills Count Chocula
Potassium 71mg 228mg General Mills Count Chocula
Iron 28mg 16.7mg Kellogg's Crispix Cereal
Sugar 12.8g 33.09g Kellogg's Crispix Cereal
Fiber 1g 5g General Mills Count Chocula
Copper 0.205mg 0.148mg Kellogg's Crispix Cereal
Zinc 5.19mg 13.89mg General Mills Count Chocula
Phosphorus 45mg 222mg General Mills Count Chocula
Sodium 660mg 488mg General Mills Count Chocula
Vitamin A 1724IU 1852IU General Mills Count Chocula
Vitamin A RAE 494µg 526µg General Mills Count Chocula
Vitamin E 0.1mg 0.62mg General Mills Count Chocula
Vitamin D 3.5µg 3.7µg General Mills Count Chocula
Selenium 12.4µg 6.5µg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 1.39mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 1.6mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 18.5mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg 0.42mg General Mills Count Chocula
Vitamin B6 2.41mg 1.85mg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 5.59µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 1.7µg General Mills Count Chocula
Folate 966µg 370µg Kellogg's Crispix Cereal
Trans Fat 0g 0.1g Kellogg's Crispix Cereal
Choline 6mg 13.1mg General Mills Count Chocula
Saturated Fat 0.2g 0.6g Kellogg's Crispix Cereal
Monounsaturated Fat 0.2g 2.29g General Mills Count Chocula
Polyunsaturated fat 0.3g 1.6g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal General Mills Count Chocula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
Kellogg's Crispix Cereal
216%
General Mills Count Chocula
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 20.29g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.4g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 88)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.