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Kellogg's Crispix Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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How are kellogg's Crispix Cereal and general Mills Count Chocula different?

  • Kellogg's Crispix Cereal is higher in folate, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin B12; however, general Mills Count Chocula is richer in zinc, calcium, and phosphorus.
  • Daily need coverage for folate for kellogg's Crispix Cereal is 149% higher.
  • Kellogg's Crispix Cereal contains 2 times more iron than general Mills Count Chocula. While kellogg's Crispix Cereal contains 28mg of iron, general Mills Count Chocula contains only 16.7mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.

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Kellogg's Crispix Cereal vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more IronIron +67.7%
Contains more CopperCopper +38.5%
Contains more SeleniumSelenium +90.8%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +4011.1%
Contains more PotassiumPotassium +221.1%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +393.3%
Contains less SodiumSodium -26.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B6Vitamin B6 +30.3%
Contains more FolateFolate +161.1%
Contains more Vitamin EVitamin E +520%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +118.3%
~equal in Vitamin C ~22.2mg
~equal in Vitamin A ~526µg
~equal in Vitamin D ~3.7µg
~equal in Vitamin B12 ~5.59µg

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal General Mills Count Chocula DV% diff.
Folate 966µg 370µg 149%
Iron 28mg 16.7mg 141%
Zinc 5.19mg 13.89mg 79%
Vitamin B6 2.41mg 1.85mg 43%
Calcium 9mg 370mg 36%
Vitamin B3 24.1mg 18.5mg 35%
Vitamin B1 1.8mg 1.39mg 34%
Vitamin B2 2.04mg 1.6mg 34%
Phosphorus 45mg 222mg 25%
Vitamin B12 6.19µg 5.59µg 25%
Fiber 1g 5g 16%
Selenium 12.4µg 6.5µg 11%
Polyunsaturated fat 0.3g 1.6g 9%
Sodium 660mg 488mg 7%
Copper 0.205mg 0.148mg 6%
Fats 0.8g 4.69g 6%
Monounsaturated fat 0.2g 2.29g 5%
Potassium 71mg 228mg 5%
Vitamin B5 0.219mg 0.42mg 4%
Vitamin A 494µg 526µg 4%
Magnesium 13mg 30mg 4%
Vitamin E 0.1mg 0.62mg 3%
Protein 6.59g 5.4g 2%
Saturated fat 0.2g 0.6g 2%
Vitamin D 3.5µg 3.7µg 1%
Choline 6mg 13.1mg 1%
Vitamin D 138IU 148IU 1%
Carbs 87.19g 84.5g 1%
Vitamin K 0.1µg 1.7µg 1%
Vitamin C 21mg 22.2mg 1%
Calories 378kcal 383kcal 0%
Net carbs 86.19g 79.5g N/A
Sugar 12.8g 33.09g N/A
Trans fat 0g 0.1g N/A
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +22%
Contains more WaterWater +58.7%
Contains more FatsFats +486.3%
Contains more OtherOther +45.5%
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +1045%
Contains more Poly. FatPolyunsaturated fat +433.3%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.