Kellogg's Crispix Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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How are kellogg's Crispix Cereal and general Mills Count Chocula different?
- Kellogg's Crispix Cereal is higher in folate, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin B12; however, general Mills Count Chocula is richer in zinc, calcium, and phosphorus.
- Daily need coverage for folate for kellogg's Crispix Cereal is 149% higher.
- Kellogg's Crispix Cereal contains 2 times more iron than general Mills Count Chocula. While kellogg's Crispix Cereal contains 28mg of iron, general Mills Count Chocula contains only 16.7mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +38.5% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +4011.1% |
| Contains more PotassiumPotassium | +221.1% |
| Contains more ZincZinc | +167.6% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains less SodiumSodium | -26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more FolateFolate | +161.1% |
| Contains more Vitamin EVitamin E | +520% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +118.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +58.7% |
| Contains more FatsFats | +486.3% |
| Contains more OtherOther | +45.5% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +1045% |
| Contains more Poly. FatPolyunsaturated fat | +433.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 966µg | 370µg | 149% |
| Iron | 28mg | 16.7mg | 141% |
| Zinc | 5.19mg | 13.89mg | 79% |
| Vitamin B6 | 2.41mg | 1.85mg | 43% |
| Calcium | 9mg | 370mg | 36% |
| Vitamin B3 | 24.1mg | 18.5mg | 35% |
| Vitamin B1 | 1.8mg | 1.39mg | 34% |
| Vitamin B2 | 2.04mg | 1.6mg | 34% |
| Phosphorus | 45mg | 222mg | 25% |
| Vitamin B12 | 6.19µg | 5.59µg | 25% |
| Fiber | 1g | 5g | 16% |
| Selenium | 12.4µg | 6.5µg | 11% |
| Polyunsaturated fat | 0.3g | 1.6g | 9% |
| Sodium | 660mg | 488mg | 7% |
| Copper | 0.205mg | 0.148mg | 6% |
| Fats | 0.8g | 4.69g | 6% |
| Monounsaturated fat | 0.2g | 2.29g | 5% |
| Potassium | 71mg | 228mg | 5% |
| Vitamin B5 | 0.219mg | 0.42mg | 4% |
| Vitamin A | 494µg | 526µg | 4% |
| Magnesium | 13mg | 30mg | 4% |
| Vitamin E | 0.1mg | 0.62mg | 3% |
| Protein | 6.59g | 5.4g | 2% |
| Saturated fat | 0.2g | 0.6g | 2% |
| Vitamin D | 3.5µg | 3.7µg | 1% |
| Choline | 6mg | 13.1mg | 1% |
| Vitamin D | 138IU | 148IU | 1% |
| Carbs | 87.19g | 84.5g | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Vitamin C | 21mg | 22.2mg | 1% |
| Calories | 378kcal | 383kcal | 0% |
| Net carbs | 86.19g | 79.5g | N/A |
| Sugar | 12.8g | 33.09g | N/A |
| Trans fat | 0g | 0.1g | N/A |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
287%
217%
Minerals Daily Need Coverage Score
145%
140%
Comparison summary
Which food is lower in Sugar?
Kellogg's Crispix Cereal is lower in Sugar (difference - 20.29g)
Which food is lower in Saturated fat?
Kellogg's Crispix Cereal is lower in Saturated fat (difference - 0.4g)
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
General Mills Count Chocula is lower in glycemic index (difference - 88)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.