Kellogg's Crispix Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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How are kellogg's Crispix Cereal and general Mills Count Chocula different?

Kellogg's Crispix Cereal is higher in folate, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin B12; however, general Mills Count Chocula is richer in zinc, calcium, and phosphorus.
Daily need coverage for folate for kellogg's Crispix Cereal is 149% higher.
Kellogg's Crispix Cereal contains 2 times more iron than general Mills Count Chocula. While kellogg's Crispix Cereal contains 28mg of iron, general Mills Count Chocula contains only 16.7mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

General Mills Count Chocula

Contains more IronIron	+67.7%
Contains more CopperCopper	+38.5%
Contains more SeleniumSelenium	+90.8%

Contains more MagnesiumMagnesium	+130.8%
Contains more CalciumCalcium	+4011.1%
Contains more PotassiumPotassium	+221.1%
Contains more ZincZinc	+167.6%
Contains more PhosphorusPhosphorus	+393.3%
Contains less SodiumSodium	-26.1%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Crispix Cereal

General Mills Count Chocula

Contains more Vitamin B1Vitamin B1	+29.5%
Contains more Vitamin B2Vitamin B2	+27.5%
Contains more Vitamin B3Vitamin B3	+30.3%
Contains more Vitamin B6Vitamin B6	+30.3%
Contains more FolateFolate	+161.1%

Contains more Vitamin EVitamin E	+520%
Contains more Vitamin B5Vitamin B5	+91.8%
Contains more Vitamin KVitamin K	+1600%

~equal in Vitamin C ~22.2mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin A ~526µg

~equal in Vitamin B12 ~5.59µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	966µg	370µg	149%
Iron	28mg	16.7mg	141%
Zinc	5.19mg	13.89mg	79%
Vitamin B6	2.41mg	1.85mg	43%
Calcium	9mg	370mg	36%
Vitamin B3	24.1mg	18.5mg	35%
Vitamin B1	1.8mg	1.39mg	34%
Vitamin B2	2.04mg	1.6mg	34%
Phosphorus	45mg	222mg	25%
Vitamin B12	6.19µg	5.59µg	25%
Fiber	1g	5g	16%
Selenium	12.4µg	6.5µg	11%
Polyunsaturated fat	0.3g	1.6g	9%
Sodium	660mg	488mg	7%
Fats	0.8g	4.69g	6%
Copper	0.205mg	0.148mg	6%
Potassium	71mg	228mg	5%
Monounsaturated fat	0.2g	2.29g	5%
Magnesium	13mg	30mg	4%
Vitamin A	494µg	526µg	4%
Vitamin B5	0.219mg	0.42mg	4%
Vitamin E	0.1mg	0.62mg	3%
Protein	6.59g	5.4g	2%
Saturated fat	0.2g	0.6g	2%
Vitamin C	21mg	22.2mg	1%
Carbs	87.19g	84.5g	1%
Vitamin D*	138 IU	148 IU	1%
Vitamin D	3.5µg	3.7µg	1%
Vitamin K	0.1µg	1.7µg	1%
Choline	6mg	13.1mg	1%
Calories	378kcal	383kcal	0%
Protein per 100 calories	1.7g	1.4g	N/A
Calories per 10 g protein	574kcal	709kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	2.5	6.5	N/A
Net carbs	86.19g	79.5g	N/A
Sugar	12.8g	33.09g	N/A
Trans fat	0g	0.1g	N/A
Caffeine	0mg	1mg	0%