Kellogg's Crispix Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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A recap on differences between kellogg's Crispix Cereal and honeycomb Cereal
- Kellogg's Crispix Cereal is higher in iron, folate, vitamin B6, vitamin B1,2, vitamin B2, vitamin B3, vitamin B1, and vitamin C, yet honeycomb Cereal is higher in vitamin D and phosphorus.
- Kellogg's Crispix Cereal covers your daily iron needs 245% more than honeycomb Cereal.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +231.8% |
| Contains more CopperCopper | +57.7% |
| Contains more SeleniumSelenium | +19.2% |
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +54.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more FolateFolate | +208.6% |
| Contains more Vitamin AVitamin A | +37.2% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin DVitamin D | +122.9% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 8.44mg | 245% |
| Folate | 966µg | 313µg | 163% |
| Vitamin B6 | 2.41mg | 1.56mg | 65% |
| Vitamin B12 | 6.19µg | 4.69µg | 63% |
| Vitamin B2 | 2.04mg | 1.33mg | 55% |
| Vitamin B1 | 1.8mg | 1.17mg | 53% |
| Vitamin B3 | 24.1mg | 15.62mg | 53% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 138IU | 313IU | 22% |
| Vitamin D | 3.5µg | 7.8µg | 22% |
| Vitamin A | 494µg | 678µg | 20% |
| Phosphorus | 45mg | 132mg | 12% |
| Fiber | 1g | 3.2g | 9% |
| Magnesium | 13mg | 45mg | 8% |
| Copper | 0.205mg | 0.13mg | 8% |
| Zinc | 5.19mg | 4.69mg | 5% |
| Sodium | 660mg | 553mg | 5% |
| Saturated fat | 0.2g | 1.29g | 5% |
| Vitamin B5 | 0.219mg | 4% | |
| Polyunsaturated fat | 0.3g | 0.91g | 4% |
| Selenium | 12.4µg | 10.4µg | 4% |
| Fats | 0.8g | 2.93g | 3% |
| Potassium | 71mg | 142mg | 2% |
| Protein | 6.59g | 6.01g | 1% |
| Monounsaturated fat | 0.2g | 0.6g | 1% |
| Calories | 378kcal | 394kcal | 1% |
| Carbs | 87.19g | 86.63g | 0% |
| Net carbs | 86.19g | 83.43g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 12.8g | 31.51g | N/A |
| Vitamin E | 0.1mg | 0.17mg | 0% |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Trans fat | 0g | 0.01g | N/A |
| Choline | 6mg | 8.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more WaterWater | +100% |
| Contains more FatsFats | +266.3% |
| Contains more OtherOther | +21.1% |
~equal in
Protein
~6.01g
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +203.3% |
