Kellogg's Crispix Cereal vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Crispix Cereal and lasagne?
- Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, zinc, and carbs than lasagne.
- Kellogg's Crispix Cereal's daily need coverage for iron is 341% higher.
- Lasagne has 40 times less folate than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 966µg of folate, while lasagne has 24µg.
- Kellogg's Crispix Cereal has a higher glycemic index (88) than lasagne (28).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +3843.7% |
| Contains more CopperCopper | +127.8% |
| Contains more ZincZinc | +496.6% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +877.8% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +740% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1104.9% |
| Contains more Vitamin B1Vitamin B1 | +2471.4% |
| Contains more Vitamin B2Vitamin B2 | +2656.8% |
| Contains more Vitamin B3Vitamin B3 | +1477.2% |
| Contains more Vitamin B6Vitamin B6 | +1875.4% |
| Contains more Vitamin B12Vitamin B12 | +1775.8% |
| Contains more FolateFolate | +3925% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin KVitamin K | +6900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.71mg | 341% |
| Vitamin B12 | 6.19µg | 0.33µg | 244% |
| Folate | 966µg | 24µg | 236% |
| Vitamin B6 | 2.41mg | 0.122mg | 176% |
| Vitamin B2 | 2.04mg | 0.074mg | 151% |
| Vitamin B1 | 1.8mg | 0.07mg | 144% |
| Vitamin B3 | 24.1mg | 1.528mg | 141% |
| Vitamin A | 494µg | 41µg | 50% |
| Zinc | 5.19mg | 0.87mg | 39% |
| Carbs | 87.19g | 15.36g | 24% |
| Vitamin C | 21mg | 2.5mg | 21% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 1 IU | 17% |
| Copper | 0.205mg | 0.09mg | 13% |
| Calories | 378kcal | 135kcal | 12% |
| Sodium | 660mg | 373mg | 12% |
| Phosphorus | 45mg | 115mg | 10% |
| Saturated fat | 0.2g | 2.348g | 10% |
| Calcium | 9mg | 88mg | 8% |
| Manganese | 0.193mg | 8% | |
| Fats | 0.8g | 4.92g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Selenium | 12.4µg | 15.9µg | 6% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Vitamin E | 0.1mg | 0.85mg | 5% |
| Potassium | 71mg | 196mg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 0.2g | 1.758g | 4% |
| Fiber | 1g | 1.7g | 3% |
| Choline | 6mg | 23.2mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B5 | 0.219mg | 0.323mg | 2% |
| Omega-3 (ALA) | 0.026g | 2% | |
| Omega-6 (Linoleic acid) | 0.322g | 2% | |
| Protein | 6.59g | 7.28g | 1% |
| Polyunsaturated fat | 0.3g | 0.433g | 1% |
| Fructose | 1.04g | 1% | |
| Protein per 100 calories | 1.7g | 5.4g | N/A |
| Calories per 10 g protein | 574kcal | 185kcal | N/A |
| Weight per 100 calories | 26g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 0.93 | N/A |
| Net carbs | 86.19g | 13.66g | N/A |
| Sugar | 12.8g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +467.6% |
| Contains more ProteinProtein | +10.5% |
| Contains more FatsFats | +515% |
| Contains more WaterWater | +2262.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +779% |
| Contains more Poly. FatPolyunsaturated fat | +44.3% |
