Kellogg's Crispix Cereal vs. Lo mein — In-Depth Nutrition Comparison
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The main differences between kellogg's Crispix Cereal and lo mein
- Kellogg's Crispix Cereal is richer than lo mein in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, zinc, and carbs.
- Daily need coverage for iron for kellogg's Crispix Cereal is 337% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2516.8% |
| Contains more CopperCopper | +220.3% |
| Contains more ZincZinc | +1341.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +47.9% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1135.3% |
| Contains more Vitamin DVitamin D | +3400% |
| Contains more Vitamin AVitamin A | +5388.9% |
| Contains more Vitamin B1Vitamin B1 | +3729.8% |
| Contains more Vitamin B2Vitamin B2 | +1545.2% |
| Contains more Vitamin B3Vitamin B3 | +2875.3% |
| Contains more Vitamin B6Vitamin B6 | +3444.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3350% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin KVitamin K | +12600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.07mg | 337% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 28µg | 235% |
| Vitamin B6 | 2.41mg | 0.068mg | 180% |
| Vitamin B2 | 2.04mg | 0.124mg | 147% |
| Vitamin B1 | 1.8mg | 0.047mg | 146% |
| Vitamin B3 | 24.1mg | 0.81mg | 146% |
| Vitamin A | 494µg | 9µg | 54% |
| Zinc | 5.19mg | 0.36mg | 44% |
| Carbs | 87.19g | 20.16g | 22% |
| Vitamin C | 21mg | 1.7mg | 21% |
| Vitamin D* | 138 IU | 4 IU | 17% |
| Vitamin D | 3.5µg | 0.1µg | 17% |
| Copper | 0.205mg | 0.064mg | 16% |
| Calories | 378kcal | 121kcal | 13% |
| Vitamin K | 0.1µg | 12.7µg | 11% |
| Sodium | 660mg | 430mg | 10% |
| Manganese | 0.24mg | 10% | |
| Omega-3 (ALA) | 0.141g | 9% | |
| Starch | 16.73g | 7% | |
| Polyunsaturated fat | 0.3g | 1.291g | 7% |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Protein | 6.59g | 4.77g | 4% |
| Fats | 0.8g | 2.35g | 2% |
| Calcium | 9mg | 21mg | 1% |
| Potassium | 71mg | 105mg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Selenium | 12.4µg | 11.7µg | 1% |
| Vitamin B5 | 0.219mg | 0.27mg | 1% |
| Choline | 6mg | 8.9mg | 1% |
| Saturated fat | 0.2g | 0.464g | 1% |
| Monounsaturated fat | 0.2g | 0.592g | 1% |
| Protein per 100 calories | 1.7g | 3.9g | N/A |
| Calories per 10 g protein | 574kcal | 254kcal | N/A |
| Weight per 100 calories | 26g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 4.1 | N/A |
| Net carbs | 86.19g | 18.86g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 12.8g | 2.63g | N/A |
| Phosphorus | 45mg | 45mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Fructose | 0.33g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +38.2% |
| Contains more CarbsCarbs | +332.5% |
| Contains more FatsFats | +193.8% |
| Contains more WaterWater | +2277.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Mono. FatMonounsaturated fat | +196% |
| Contains more Poly. FatPolyunsaturated fat | +330.3% |
