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  6. Kellogg's Crispix Cereal vs. Lo mein

Kellogg's Crispix Cereal vs. Lo mein — In-Depth Nutrition Comparison

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The main differences between kellogg's Crispix Cereal and lo mein

  • Kellogg's Crispix Cereal is richer than lo mein in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, vitamin A, and vitamin D.
  • Daily need coverage for iron for kellogg's Crispix Cereal is 337% higher.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Restaurant, Chinese, vegetable lo mein, without meat.

Infographic

Kellogg's Crispix Cereal vs Lo mein infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Contains more IronIron +2516.8%
Contains more CopperCopper +220.3%
Contains more ZincZinc +1341.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +47.9%
Contains less SodiumSodium -34.8%
~equal in Magnesium ~14mg
~equal in Phosphorus ~45mg
~equal in Selenium ~11.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21% 4.9%
Contains more Vitamin CVitamin C +1135.3%
Contains more Vitamin AVitamin A +5388.9%
Contains more Vitamin DVitamin D +3400%
Contains more Vitamin B1Vitamin B1 +3729.8%
Contains more Vitamin B2Vitamin B2 +1545.2%
Contains more Vitamin B3Vitamin B3 +2875.3%
Contains more Vitamin B6Vitamin B6 +3444.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3350%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin KVitamin K +12600%
Contains more CholineCholine +48.3%

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Lo mein DV% diff.
Iron 28mg 1.07mg 337%
Vitamin B12 6.19µg 0µg 258%
Folate 966µg 28µg 235%
Vitamin B6 2.41mg 0.068mg 180%
Vitamin B2 2.04mg 0.124mg 147%
Vitamin B3 24.1mg 0.81mg 146%
Vitamin B1 1.8mg 0.047mg 146%
Vitamin A 494µg 9µg 54%
Zinc 5.19mg 0.36mg 44%
Carbs 87.19g 20.16g 22%
Vitamin C 21mg 1.7mg 21%
Vitamin D 3.5µg 0.1µg 17%
Vitamin D 138IU 4IU 17%
Copper 0.205mg 0.064mg 16%
Calories 378kcal 121kcal 13%
Vitamin K 0.1µg 12.7µg 11%
Manganese 0.24mg 10%
Sodium 660mg 430mg 10%
Starch 16.73g 7%
Polyunsaturated fat 0.3g 1.291g 7%
Protein 6.59g 4.77g 4%
Fats 0.8g 2.35g 2%
Choline 6mg 8.9mg 1%
Fiber 1g 1.3g 1%
Vitamin E 0.1mg 0.3mg 1%
Selenium 12.4µg 11.7µg 1%
Potassium 71mg 105mg 1%
Calcium 9mg 21mg 1%
Vitamin B5 0.219mg 0.27mg 1%
Monounsaturated fat 0.2g 0.592g 1%
Saturated fat 0.2g 0.464g 1%
Net carbs 86.19g 18.86g N/A
Magnesium 13mg 14mg 0%
Sugar 12.8g 2.63g N/A
Phosphorus 45mg 45mg 0%
Trans fat 0g 0.008g N/A
Fructose 0.33g 0%
Omega-3 - ALA 0.141g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.134g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more ProteinProtein +38.2%
Contains more CarbsCarbs +332.5%
Contains more OtherOther +74.1%
Contains more FatsFats +193.8%
Contains more WaterWater +2277.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +196%
Contains more Poly. FatPolyunsaturated fat +330.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.