Kellogg's Crispix Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the main differences between Kellogg's Crispix Cereal and Pico de gallo?
- Kellogg's Crispix Cereal has more Iron, and Vitamin C than Pico de gallo.
- Kellogg's Crispix Cereal's daily need coverage for Iron is 350% higher.
- Pico de gallo has 6 times less Vitamin C than Kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 21mg of Vitamin C, while Pico de gallo has 3.8mg.
- Pico de gallo is lower in Sugar.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and PACE, Pico De Gallo types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-28.9%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-28.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+450.8%
Contains
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Vitamin C
+452.6%
Contains
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Vitamin A
+450.8%
Contains
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Vitamin C
+452.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+829.5%
Contains
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Water
+2833.3%
Equal in Other - 2.62
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+829.5%
Contains
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Water
+2833.3%
Equal in Other - 2.62
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 86.19g | 9.38g |
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| Protein | 6.59g | 0g |
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| Fats | 0.8g | 0g |
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| Carbs | 87.19g | 9.38g |
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| Calories | 378kcal | 31kcal |
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| Sugar | 12.8g | 6.25g |
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| Fiber | 1g |
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| Calcium | 9mg | 0mg |
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| Iron | 28mg | 0mg |
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| Magnesium | 13mg |
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| Phosphorus | 45mg |
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| Potassium | 71mg |
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| Sodium | 660mg | 469mg |
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| Zinc | 5.19mg |
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| Copper | 0.205mg |
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| Selenium | 12.4µg |
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| Vitamin A | 1724IU | 313IU |
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| Vitamin A RAE | 494µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 138IU |
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| Vitamin D | 3.5µg |
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| Vitamin C | 21mg | 3.8mg |
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| Vitamin B1 | 1.8mg |
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| Vitamin B2 | 2.04mg |
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| Vitamin B3 | 24.1mg |
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| Vitamin B5 | 0.219mg |
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| Vitamin B6 | 2.41mg |
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| Folate | 966µg |
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| Vitamin B12 | 6.19µg |
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| Vitamin K | 0.1µg |
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| Saturated Fat | 0.2g | 0g |
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| Monounsaturated Fat | 0.2g |
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| Polyunsaturated fat | 0.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
3%
Minerals Daily Need Coverage Score
145%
6%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 6.55g)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 191mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 88)
Which food is richer in minerals?
Kellogg's Crispix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)