Kellogg's Crispix Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Crispix Cereal and pico de gallo?
- Kellogg's Crispix Cereal has more iron, vitamin A, and vitamin C than pico de gallo.
- Kellogg's Crispix Cereal's daily need coverage for iron is 350% higher.
- Pico de gallo has 6 times less vitamin C than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 21mg of vitamin C, while pico de gallo has 3.8mg.
- Pico de gallo is lower in sugar.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and PACE, Pico De Gallo types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0mg | 350% |
| Vitamin B12 | 6.19µg | 258% | |
| Folate | 966µg | 242% | |
| Vitamin B6 | 2.41mg | 185% | |
| Vitamin B2 | 2.04mg | 157% | |
| Vitamin B3 | 24.1mg | 151% | |
| Vitamin B1 | 1.8mg | 150% | |
| Vitamin A | 494µg | 55% | |
| Zinc | 5.19mg | 47% | |
| Carbs | 87.19g | 9.38g | 26% |
| Selenium | 12.4µg | 23% | |
| Copper | 0.205mg | 23% | |
| Vitamin C | 21mg | 3.8mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Calories | 378kcal | 31kcal | 17% |
| Vitamin D | 138IU | 17% | |
| Protein | 6.59g | 0g | 13% |
| Sodium | 660mg | 469mg | 8% |
| Phosphorus | 45mg | 6% | |
| Fiber | 1g | 4% | |
| Vitamin B5 | 0.219mg | 4% | |
| Magnesium | 13mg | 3% | |
| Potassium | 71mg | 2% | |
| Polyunsaturated fat | 0.3g | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 9mg | 0mg | 1% |
| Fats | 0.8g | 0g | 1% |
| Choline | 6mg | 1% | |
| Saturated fat | 0.2g | 0g | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 86.19g | 9.38g | N/A |
| Sugar | 12.8g | 6.25g | N/A |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +829.5% |
| Contains more WaterWater | +2833.3% |
~equal in
Other
~2.62g
