Kellogg's Crispix Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Crispix Cereal and pico de gallo?
- Kellogg's Crispix Cereal has more iron, carbs, vitamin C, and protein than pico de gallo.
- Kellogg's Crispix Cereal's daily need coverage for iron is 350% higher.
- Pico de gallo is lower in sugar.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and PACE, Pico De Gallo types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0mg | 350% |
| Vitamin B12 | 6.19µg | 258% | |
| Folate | 966µg | 242% | |
| Vitamin B6 | 2.41mg | 185% | |
| Vitamin B2 | 2.04mg | 157% | |
| Vitamin B3 | 24.1mg | 151% | |
| Vitamin B1 | 1.8mg | 150% | |
| Vitamin A | 494µg | 55% | |
| Zinc | 5.19mg | 47% | |
| Carbs | 87.19g | 9.38g | 26% |
| Copper | 0.205mg | 23% | |
| Selenium | 12.4µg | 23% | |
| Vitamin C | 21mg | 3.8mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Calories | 378kcal | 31kcal | 17% |
| Vitamin D* | 138 IU | 17% | |
| Protein | 6.59g | 0g | 13% |
| Sodium | 660mg | 469mg | 8% |
| Phosphorus | 45mg | 6% | |
| Fiber | 1g | 4% | |
| Vitamin B5 | 0.219mg | 4% | |
| Magnesium | 13mg | 3% | |
| Potassium | 71mg | 2% | |
| Polyunsaturated fat | 0.3g | 2% | |
| Fats | 0.8g | 0g | 1% |
| Calcium | 9mg | 0mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Choline | 6mg | 1% | |
| Saturated fat | 0.2g | 0g | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Protein per 100 calories | 1.7g | 0g | N/A |
| Calories per 10 g protein | 574kcal | N/A | |
| Weight per 100 calories | 26g | 323g | N/A |
| Net carbs | 86.19g | 9.38g | N/A |
| Sugar | 12.8g | 6.25g | N/A |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +829.5% |
| Contains more WaterWater | +2833.3% |
