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  6. Kellogg's Crispix Cereal vs. Raisin Bran Cereal

Kellogg's Crispix Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Crispix Cereal and Raisin Bran Cereal

  • Kellogg's Crispix Cereal has more Iron, Folate, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin B1, however, Raisin Bran Cereal is higher in Selenium, Phosphorus, and Fiber.
  • Kellogg's Crispix Cereal covers your daily need of Iron 159% more than Raisin Bran Cereal.
  • Kellogg's Crispix Cereal has 3 times more Vitamin B1 than Raisin Bran Cereal. While Kellogg's Crispix Cereal has 1.8mg of Vitamin B1, Raisin Bran Cereal has only 0.63mg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Kellogg's Crispix Cereal vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
1
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Iron +83.6%
Contains more Calcium +266.7%
Contains more Magnesium +946.2%
Contains more Phosphorus +653.3%
Contains more Potassium +669%
Contains less Sodium -29.4%
Contains more Zinc +22.5%
Contains more Copper +147.8%
Contains more Selenium +211.3%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Iron +83.6%
Contains more Calcium +266.7%
Contains more Magnesium +946.2%
Contains more Phosphorus +653.3%
Contains more Potassium +669%
Contains less Sodium -29.4%
Contains more Zinc +22.5%
Contains more Copper +147.8%
Contains more Selenium +211.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
10
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin A +103.5%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B3 +184.5%
Contains more Vitamin B6 +183.5%
Contains more Folate +185%
Contains more Vitamin B12 +144.7%
Contains more Vitamin E +80%
Contains more Vitamin K +200%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +103.5%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B3 +184.5%
Contains more Vitamin B6 +183.5%
Contains more Folate +185%
Contains more Vitamin B12 +144.7%
Contains more Vitamin E +80%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
1
:
4
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Protein +15.8%
Contains more Fats +133.8%
Contains more Water +150%
Equal in Carbs - 80.37
Equal in Other - 2.63
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +15.8%
Contains more Fats +133.8%
Contains more Water +150%
Equal in Carbs - 80.37
Equal in Other - 2.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
1
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +202.7%
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +202.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Raisin Bran Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Raisin Bran Cereal Opinion
Net carbs 86.19g 70.17g Kellogg's Crispix Cereal
Protein 6.59g 7.63g Raisin Bran Cereal
Fats 0.8g 1.87g Raisin Bran Cereal
Carbs 87.19g 80.37g Kellogg's Crispix Cereal
Calories 378kcal 342kcal Kellogg's Crispix Cereal
Sugar 12.8g 33.04g Kellogg's Crispix Cereal
Fiber 1g 10.2g Raisin Bran Cereal
Calcium 9mg 33mg Raisin Bran Cereal
Iron 28mg 15.25mg Kellogg's Crispix Cereal
Magnesium 13mg 136mg Raisin Bran Cereal
Phosphorus 45mg 339mg Raisin Bran Cereal
Potassium 71mg 546mg Raisin Bran Cereal
Sodium 660mg 466mg Raisin Bran Cereal
Zinc 5.19mg 6.36mg Raisin Bran Cereal
Copper 0.205mg 0.508mg Raisin Bran Cereal
Selenium 12.4µg 38.6µg Raisin Bran Cereal
Vitamin A 1724IU 847IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg 253µg Kellogg's Crispix Cereal
Vitamin E 0.1mg 0.18mg Raisin Bran Cereal
Vitamin D 138IU 102IU Kellogg's Crispix Cereal
Vitamin D 3.5µg 2.5µg Kellogg's Crispix Cereal
Vitamin C 21mg 0mg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 0.63mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 0.72mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 8.47mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg Kellogg's Crispix Cereal
Vitamin B6 2.41mg 0.85mg Kellogg's Crispix Cereal
Folate 966µg 339µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 2.53µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 0.3µg Raisin Bran Cereal
Saturated Fat 0.2g 0.424g Kellogg's Crispix Cereal
Monounsaturated Fat 0.2g 0.357g Raisin Bran Cereal
Polyunsaturated fat 0.3g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
Kellogg's Crispix Cereal
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
149%
Raisin Bran Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.224g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.