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  6. Kellogg's Crispix Cereal vs. Ravioli

Kellogg's Crispix Cereal vs. Ravioli — In-Depth Nutrition Comparison

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How are Kellogg's Crispix Cereal and Ravioli different?

  • Ravioli contains less Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Zinc, and Vitamin C than Kellogg's Crispix Cereal.
  • Kellogg's Crispix Cereal covers your daily need of Iron 341% more than Ravioli.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Kellogg's Crispix Cereal vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
4
:
6
Ravioli
Ravioli
Contains more Iron +3683.8%
Contains more Zinc +1341.7%
Contains more Copper +44.4%
Contains more Selenium +254.3%
Contains more Calcium +266.7%
Contains more Magnesium +15.4%
Contains more Phosphorus +11.1%
Contains more Potassium +226.8%
Contains less Sodium -53.6%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +3683.8%
Contains more Zinc +1341.7%
Contains more Copper +44.4%
Contains more Selenium +254.3%
Contains more Calcium +266.7%
Contains more Magnesium +15.4%
Contains more Phosphorus +11.1%
Contains more Potassium +226.8%
Contains less Sodium -53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
9
:
3
Ravioli
Ravioli
Contains more Vitamin A +732.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2332.4%
Contains more Vitamin B2 +2450%
Contains more Vitamin B3 +2173.6%
Contains more Vitamin B6 +2262.7%
Contains more Folate +4730%
Contains more Vitamin B12 +20533.3%
Contains more Vitamin E +750%
Contains more Vitamin B5 +24.2%
Contains more Vitamin K +2200%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +732.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2332.4%
Contains more Vitamin B2 +2450%
Contains more Vitamin B3 +2173.6%
Contains more Vitamin B6 +2262.7%
Contains more Folate +4730%
Contains more Vitamin B12 +20533.3%
Contains more Vitamin E +750%
Contains more Vitamin B5 +24.2%
Contains more Vitamin K +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
3
:
2
Ravioli
Ravioli
Contains more Protein +165.7%
Contains more Carbs +539.2%
Contains more Other +59.2%
Contains more Fats +81.3%
Contains more Water +2597%
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +165.7%
Contains more Carbs +539.2%
Contains more Other +59.2%
Contains more Fats +81.3%
Contains more Water +2597%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
2
:
1
Ravioli
Ravioli
Contains less Saturated Fat -72.3%
Contains more Polyunsaturated fat +64.8%
Contains more Monounsaturated Fat +109%
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -72.3%
Contains more Polyunsaturated fat +64.8%
Contains more Monounsaturated Fat +109%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Ravioli Opinion
Net carbs 86.19g 12.34g Kellogg's Crispix Cereal
Protein 6.59g 2.48g Kellogg's Crispix Cereal
Fats 0.8g 1.45g Ravioli
Carbs 87.19g 13.64g Kellogg's Crispix Cereal
Calories 378kcal 77kcal Kellogg's Crispix Cereal
Sugar 12.8g 3.72g Ravioli
Fiber 1g 1.3g Ravioli
Calcium 9mg 33mg Ravioli
Iron 28mg 0.74mg Kellogg's Crispix Cereal
Magnesium 13mg 15mg Ravioli
Phosphorus 45mg 50mg Ravioli
Potassium 71mg 232mg Ravioli
Sodium 660mg 306mg Ravioli
Zinc 5.19mg 0.36mg Kellogg's Crispix Cereal
Copper 0.205mg 0.142mg Kellogg's Crispix Cereal
Manganese 0.176mg Ravioli
Selenium 12.4µg 3.5µg Kellogg's Crispix Cereal
Vitamin A 1724IU 207IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg 10µg Kellogg's Crispix Cereal
Vitamin E 0.1mg 0.85mg Ravioli
Vitamin D 138IU 0IU Kellogg's Crispix Cereal
Vitamin D 3.5µg 0µg Kellogg's Crispix Cereal
Vitamin C 21mg 0mg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 0.074mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 0.08mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 1.06mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg 0.272mg Ravioli
Vitamin B6 2.41mg 0.102mg Kellogg's Crispix Cereal
Folate 966µg 20µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 0.03µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 2.3µg Ravioli
Cholesterol 0mg 3mg Kellogg's Crispix Cereal
Saturated Fat 0.2g 0.723g Kellogg's Crispix Cereal
Monounsaturated Fat 0.2g 0.418g Ravioli
Polyunsaturated fat 0.3g 0.182g Kellogg's Crispix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
Kellogg's Crispix Cereal
13%
Ravioli
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 9.08g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.523g)
Which food is cheaper?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is cheaper (difference - $3)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.