Kellogg's Crispix Cereal vs. Ravioli — In-Depth Nutrition Comparison
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How are kellogg's Crispix Cereal and ravioli different?
- Ravioli contains less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, zinc, and carbs than kellogg's Crispix Cereal.
- Kellogg's Crispix Cereal covers your daily need for iron 341% more than ravioli.
- Kellogg's Crispix Cereal has 206 times more vitamin B12 than ravioli. Kellogg's Crispix Cereal has 6.19µg of vitamin B12, while ravioli has 0.03µg.
- Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of ravioli is 39.
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +3683.8% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +1341.7% |
| Contains more SeleniumSelenium | +254.3% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +226.8% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4840% |
| Contains more Vitamin B1Vitamin B1 | +2332.4% |
| Contains more Vitamin B2Vitamin B2 | +2450% |
| Contains more Vitamin B3Vitamin B3 | +2173.6% |
| Contains more Vitamin B6Vitamin B6 | +2262.7% |
| Contains more Vitamin B12Vitamin B12 | +20533.3% |
| Contains more FolateFolate | +4730% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin KVitamin K | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.74mg | 341% |
| Vitamin B12 | 6.19µg | 0.03µg | 257% |
| Folate | 966µg | 20µg | 237% |
| Vitamin B6 | 2.41mg | 0.102mg | 178% |
| Vitamin B2 | 2.04mg | 0.08mg | 151% |
| Vitamin B1 | 1.8mg | 0.074mg | 144% |
| Vitamin B3 | 24.1mg | 1.06mg | 144% |
| Vitamin A | 494µg | 10µg | 54% |
| Zinc | 5.19mg | 0.36mg | 44% |
| Carbs | 87.19g | 13.64g | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Selenium | 12.4µg | 3.5µg | 16% |
| Calories | 378kcal | 77kcal | 15% |
| Sodium | 660mg | 306mg | 15% |
| Protein | 6.59g | 2.48g | 8% |
| Manganese | 0.176mg | 8% | |
| Copper | 0.205mg | 0.142mg | 7% |
| Potassium | 71mg | 232mg | 5% |
| Vitamin E | 0.1mg | 0.85mg | 5% |
| Calcium | 9mg | 33mg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Saturated fat | 0.2g | 0.723g | 2% |
| Fats | 0.8g | 1.45g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Phosphorus | 45mg | 50mg | 1% |
| Vitamin B5 | 0.219mg | 0.272mg | 1% |
| Choline | 6mg | 9.5mg | 1% |
| Monounsaturated fat | 0.2g | 0.418g | 1% |
| Polyunsaturated fat | 0.3g | 0.182g | 1% |
| Protein per 100 calories | 1.7g | 3.2g | N/A |
| Calories per 10 g protein | 574kcal | 310kcal | N/A |
| Weight per 100 calories | 26g | 130g | N/A |
| Net carbs | 86.19g | 12.34g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 12.8g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +165.7% |
| Contains more CarbsCarbs | +539.2% |
| Contains more FatsFats | +81.3% |
| Contains more WaterWater | +2597% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.8% |
| Contains more Mono. FatMonounsaturated fat | +109% |
