Kellogg's Crispix Cereal vs. Salisbury steak — In-Depth Nutrition Comparison
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Significant differences between kellogg's Crispix Cereal and salisbury steak
- The amount of iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, vitamin A, and vitamin C in kellogg's Crispix Cereal is higher than in salisbury steak.
- Kellogg's Crispix Cereal covers your daily iron needs 338% more than salisbury steak.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2847.4% |
| Contains more CopperCopper | +147% |
| Contains more ZincZinc | +592% |
| Contains more SeleniumSelenium | +65.3% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more PhosphorusPhosphorus | +182.2% |
| Contains less SodiumSodium | -22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2950.8% |
| Contains more Vitamin B2Vitamin B2 | +1628.8% |
| Contains more Vitamin B3Vitamin B3 | +1725.8% |
| Contains more Vitamin B6Vitamin B6 | +1739.7% |
| Contains more Vitamin B12Vitamin B12 | +1409.8% |
| Contains more FolateFolate | +7330.8% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.95mg | 338% |
| Vitamin B12 | 6.19µg | 0.41µg | 241% |
| Folate | 966µg | 13µg | 238% |
| Vitamin B6 | 2.41mg | 0.131mg | 175% |
| Vitamin B2 | 2.04mg | 0.118mg | 148% |
| Vitamin B1 | 1.8mg | 0.059mg | 145% |
| Vitamin B3 | 24.1mg | 1.32mg | 142% |
| Vitamin A | 494µg | 2µg | 55% |
| Zinc | 5.19mg | 0.75mg | 40% |
| Carbs | 87.19g | 6.78g | 27% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Saturated fat | 0.2g | 3.982g | 17% |
| Vitamin D | 138IU | 1IU | 17% |
| Fats | 0.8g | 10.47g | 15% |
| Copper | 0.205mg | 0.083mg | 14% |
| Phosphorus | 45mg | 127mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Monounsaturated fat | 0.2g | 4.798g | 11% |
| Calories | 378kcal | 149kcal | 11% |
| Selenium | 12.4µg | 7.5µg | 9% |
| Polyunsaturated fat | 0.3g | 1.483g | 8% |
| Manganese | 0.174mg | 8% | |
| Choline | 6mg | 46.8mg | 7% |
| Sodium | 660mg | 509mg | 7% |
| Calcium | 9mg | 47mg | 4% |
| Potassium | 71mg | 144mg | 2% |
| Magnesium | 13mg | 17mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Vitamin E | 0.1mg | 0.23mg | 1% |
| Protein | 6.59g | 6.98g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 86.19g | 5.78g | N/A |
| Sugar | 12.8g | 0.26g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin B5 | 0.219mg | 0.203mg | 0% |
| Trans fat | 0g | 0.284g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +1186% |
| Contains more OtherOther | +53.2% |
| Contains more FatsFats | +1208.8% |
| Contains more WaterWater | +2373% |
~equal in
Protein
~6.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +2299% |
| Contains more Poly. FatPolyunsaturated fat | +394.3% |
