Kellogg's Crispix Cereal vs. Salisbury steak — In-Depth Nutrition Comparison
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Significant differences between kellogg's Crispix Cereal and salisbury steak
- The amount of iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, zinc, and carbs in kellogg's Crispix Cereal is higher than in salisbury steak.
- Kellogg's Crispix Cereal covers your daily iron needs 338% more than salisbury steak.
- Salisbury steak has 247 times less vitamin A than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 494µg of vitamin A, while salisbury steak has 2µg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Salisbury steak with gravy, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2847.4% |
| Contains more CopperCopper | +147% |
| Contains more ZincZinc | +592% |
| Contains more SeleniumSelenium | +65.3% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more PhosphorusPhosphorus | +182.2% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +24600% |
| Contains more Vitamin B1Vitamin B1 | +2950.8% |
| Contains more Vitamin B2Vitamin B2 | +1628.8% |
| Contains more Vitamin B3Vitamin B3 | +1725.8% |
| Contains more Vitamin B6Vitamin B6 | +1739.7% |
| Contains more Vitamin B12Vitamin B12 | +1409.8% |
| Contains more FolateFolate | +7330.8% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 0.95mg | 338% |
| Vitamin B12 | 6.19µg | 0.41µg | 241% |
| Folate | 966µg | 13µg | 238% |
| Vitamin B6 | 2.41mg | 0.131mg | 175% |
| Vitamin B2 | 2.04mg | 0.118mg | 148% |
| Vitamin B1 | 1.8mg | 0.059mg | 145% |
| Vitamin B3 | 24.1mg | 1.32mg | 142% |
| Vitamin A | 494µg | 2µg | 55% |
| Zinc | 5.19mg | 0.75mg | 40% |
| Carbs | 87.19g | 6.78g | 27% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 1 IU | 17% |
| Saturated fat | 0.2g | 3.982g | 17% |
| Fats | 0.8g | 10.47g | 15% |
| Copper | 0.205mg | 0.083mg | 14% |
| Phosphorus | 45mg | 127mg | 12% |
| Calories | 378kcal | 149kcal | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Monounsaturated fat | 0.2g | 4.798g | 11% |
| Selenium | 12.4µg | 7.5µg | 9% |
| Manganese | 0.174mg | 8% | |
| Polyunsaturated fat | 0.3g | 1.483g | 8% |
| Sodium | 660mg | 509mg | 7% |
| Choline | 6mg | 46.8mg | 7% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Calcium | 9mg | 47mg | 4% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Potassium | 71mg | 144mg | 2% |
| Protein | 6.59g | 6.98g | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Starch | 2.53g | 1% | |
| Vitamin E | 0.1mg | 0.23mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Protein per 100 calories | 1.7g | 4.7g | N/A |
| Calories per 10 g protein | 574kcal | 213kcal | N/A |
| Weight per 100 calories | 26g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.6 | N/A |
| Net carbs | 86.19g | 5.78g | N/A |
| Sugar | 12.8g | 0.26g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin B5 | 0.219mg | 0.203mg | 0% |
| Trans fat | 0g | 0.284g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +1186% |
| Contains more FatsFats | +1208.8% |
| Contains more WaterWater | +2373% |
~equal in
Protein
~6.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +2299% |
| Contains more Poly. FatPolyunsaturated fat | +394.3% |
