Kellogg's Crispix Cereal vs. Tortellini — In-Depth Nutrition Comparison
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Significant differences between kellogg's Crispix Cereal and tortellini
- Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B3, vitamin B2, vitamin B1, vitamin A, and zinc; however, tortellini is richer in phosphorus.
- Kellogg's Crispix Cereal covers your daily iron needs 331% more than tortellini.
- Tortellini has 56 times less vitamin B6 than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 2.41mg of vitamin B6, while tortellini has 0.043mg.
- Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of tortellini is 60.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +156.3% |
| Contains more ZincZinc | +408.8% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +1588.9% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more PhosphorusPhosphorus | +371.1% |
| Contains less SodiumSodium | -38.5% |
| Contains more SeleniumSelenium | +92.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +475.1% |
| Contains more Vitamin B2Vitamin B2 | +558.1% |
| Contains more Vitamin B3Vitamin B3 | +793.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5504.7% |
| Contains more Vitamin B12Vitamin B12 | +3768.8% |
| Contains more FolateFolate | +1205.4% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.5mg | 331% |
| Vitamin B12 | 6.19µg | 0.16µg | 251% |
| Folate | 966µg | 74µg | 223% |
| Vitamin B6 | 2.41mg | 0.043mg | 182% |
| Vitamin B3 | 24.1mg | 2.696mg | 134% |
| Vitamin B2 | 2.04mg | 0.31mg | 133% |
| Vitamin B1 | 1.8mg | 0.313mg | 124% |
| Vitamin A | 494µg | 38µg | 51% |
| Zinc | 5.19mg | 1.02mg | 38% |
| Phosphorus | 45mg | 212mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Selenium | 12.4µg | 23.9µg | 21% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Saturated fat | 0.2g | 3.6g | 15% |
| Protein | 6.59g | 13.5g | 14% |
| Cholesterol | 0mg | 42mg | 14% |
| Calcium | 9mg | 152mg | 14% |
| Copper | 0.205mg | 0.08mg | 14% |
| Carbs | 87.19g | 47g | 13% |
| Sodium | 660mg | 406mg | 11% |
| Fats | 0.8g | 7.23g | 10% |
| Monounsaturated fat | 0.2g | 2.066g | 5% |
| Calories | 378kcal | 307kcal | 4% |
| Fiber | 1g | 1.9g | 4% |
| Vitamin B5 | 0.219mg | 4% | |
| Magnesium | 13mg | 21mg | 2% |
| Potassium | 71mg | 89mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.3g | 0.461g | 1% |
| Protein per 100 calories | 1.7g | 4.4g | N/A |
| Calories per 10 g protein | 574kcal | 227kcal | N/A |
| Weight per 100 calories | 26g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 0.7 | N/A |
| Net carbs | 86.19g | 45.1g | N/A |
| Sugar | 12.8g | 0.95g | N/A |
| Vitamin E | 0.1mg | 0.16mg | 0% |
| Choline | 6mg | 5.4mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +85.5% |
| Contains more ProteinProtein | +104.9% |
| Contains more FatsFats | +803.8% |
| Contains more WaterWater | +916.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +933% |
| Contains more Poly. FatPolyunsaturated fat | +53.7% |
