Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kellogg's Crispix Cereal vs. Tortellini — In-Depth Nutrition Comparison

Compare

Significant differences between kellogg's Crispix Cereal and tortellini

  • Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B3, vitamin B2, vitamin B1, zinc, and vitamin A; however, tortellini is richer in phosphorus.
  • Kellogg's Crispix Cereal covers your daily iron needs 331% more than tortellini.
  • Tortellini has 56 times less vitamin B6 than kellogg's Crispix Cereal. Kellogg's Crispix Cereal has 2.41mg of vitamin B6, while tortellini has 0.043mg.
  • Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of tortellini is 60.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Kellogg's Crispix Cereal vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more IronIron +1766.7%
Contains more CopperCopper +156.3%
Contains more ZincZinc +408.8%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +1588.9%
Contains more PotassiumPotassium +25.4%
Contains more PhosphorusPhosphorus +371.1%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +92.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +475.1%
Contains more Vitamin B2Vitamin B2 +558.1%
Contains more Vitamin B3Vitamin B3 +793.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5504.7%
Contains more Vitamin B12Vitamin B12 +3768.8%
Contains more FolateFolate +1205.4%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin KVitamin K +1200%
~equal in Choline ~5.4mg

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Tortellini DV% diff.
Iron 28mg 1.5mg 331%
Vitamin B12 6.19µg 0.16µg 251%
Folate 966µg 74µg 223%
Vitamin B6 2.41mg 0.043mg 182%
Vitamin B3 24.1mg 2.696mg 134%
Vitamin B2 2.04mg 0.31mg 133%
Vitamin B1 1.8mg 0.313mg 124%
Vitamin A 494µg 38µg 51%
Zinc 5.19mg 1.02mg 38%
Phosphorus 45mg 212mg 24%
Vitamin C 21mg 0mg 23%
Selenium 12.4µg 23.9µg 21%
Vitamin D 3.5µg 0µg 18%
Vitamin D 138IU 0IU 17%
Saturated fat 0.2g 3.6g 15%
Protein 6.59g 13.5g 14%
Cholesterol 0mg 42mg 14%
Copper 0.205mg 0.08mg 14%
Calcium 9mg 152mg 14%
Carbs 87.19g 47g 13%
Sodium 660mg 406mg 11%
Fats 0.8g 7.23g 10%
Monounsaturated fat 0.2g 2.066g 5%
Vitamin B5 0.219mg 4%
Calories 378kcal 307kcal 4%
Fiber 1g 1.9g 4%
Magnesium 13mg 21mg 2%
Vitamin K 0.1µg 1.3µg 1%
Potassium 71mg 89mg 1%
Polyunsaturated fat 0.3g 0.461g 1%
Net carbs 86.19g 45.1g N/A
Sugar 12.8g 0.95g N/A
Vitamin E 0.1mg 0.16mg 0%
Choline 6mg 5.4mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more CarbsCarbs +85.5%
Contains more OtherOther +36.7%
Contains more ProteinProtein +104.9%
Contains more FatsFats +803.8%
Contains more WaterWater +916.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +933%
Contains more Poly. FatPolyunsaturated fat +53.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.