Kellogg's Crispix Cereal vs. Tortilla — In-Depth Nutrition Comparison
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The main differences between kellogg's Crispix Cereal and tortillas
- Kellogg's Crispix Cereal is richer in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, and vitamin B1, yet tortillas are richer in selenium, phosphorus, and fiber.
- Daily need coverage for iron for kellogg's Crispix Cereal is 317% higher.
- Tortillas have a lower glycemic index than kellogg's Crispix Cereal.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +2611.1% |
| Contains more PotassiumPotassium | +269% |
| Contains more CopperCopper | +29.8% |
| Contains more PhosphorusPhosphorus | +668.9% |
| Contains less SodiumSodium | -22.4% |
| Contains more SeleniumSelenium | +198.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.7% |
| Contains more Vitamin B2Vitamin B2 | +605.9% |
| Contains more Vitamin B3Vitamin B3 | +396.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +672.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more CholineCholine | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.63mg | 317% |
| Vitamin B12 | 6.19µg | 0µg | 258% |
| Folate | 966µg | 138µg | 207% |
| Vitamin B6 | 2.41mg | 0.312mg | 161% |
| Vitamin B2 | 2.04mg | 0.289mg | 135% |
| Vitamin B3 | 24.1mg | 4.858mg | 120% |
| Vitamin B1 | 1.8mg | 0.823mg | 81% |
| Vitamin A | 494µg | 0µg | 55% |
| Selenium | 12.4µg | 37µg | 45% |
| Phosphorus | 45mg | 346mg | 43% |
| Fiber | 1g | 9.8g | 35% |
| Zinc | 5.19mg | 1.92mg | 30% |
| Calcium | 9mg | 244mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Saturated fat | 0.2g | 4.878g | 21% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Magnesium | 13mg | 85mg | 17% |
| Vitamin D | 138IU | 0IU | 17% |
| Carbs | 87.19g | 45.89g | 14% |
| Fats | 0.8g | 9.76g | 14% |
| Copper | 0.205mg | 0.266mg | 7% |
| Monounsaturated fat | 0.2g | 3.062g | 7% |
| Sodium | 660mg | 512mg | 6% |
| Protein | 6.59g | 9.76g | 6% |
| Potassium | 71mg | 262mg | 6% |
| Polyunsaturated fat | 0.3g | 0.992g | 5% |
| Vitamin E | 0.1mg | 0.9mg | 5% |
| Vitamin B5 | 0.219mg | 4% | |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Calories | 378kcal | 310kcal | 3% |
| Choline | 6mg | 20mg | 3% |
| Net carbs | 86.19g | 36.09g | N/A |
| Sugar | 12.8g | 2.44g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +90% |
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +1120% |
| Contains more WaterWater | +905% |
| Contains more OtherOther | +83.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1431% |
| Contains more Poly. FatPolyunsaturated fat | +230.7% |
