Kellogg's Frosted Flakes Cereal vs. Corn cake — In-Depth Nutrition Comparison
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How are kellogg's Frosted Flakes Cereal and corn cake different?
- Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin C; however, corn cake is richer in manganese and copper.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12, 338% more than corn cake.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, corn cakes types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1807.1% |
| Contains more MagnesiumMagnesium | +1325% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more CopperCopper | +976.9% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +234% |
| Contains more ManganeseManganese | +3200% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +542.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +661.2% |
| Contains more Vitamin B2Vitamin B2 | +3360% |
| Contains more Vitamin B3Vitamin B3 | +437.2% |
| Contains more Vitamin B6Vitamin B6 | +2452.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1910.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +286% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 1.4mg | 316% |
| Vitamin B6 | 3.573mg | 0.14mg | 264% |
| Vitamin B3 | 27.667mg | 5.15mg | 141% |
| Vitamin B1 | 1.903mg | 0.25mg | 138% |
| Vitamin B2 | 1.73mg | 0.05mg | 129% |
| Folate | 382µg | 19µg | 91% |
| Manganese | 0.055mg | 1.815mg | 77% |
| Copper | 0.039mg | 0.42mg | 42% |
| Vitamin A | 450µg | 70µg | 42% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Magnesium | 8mg | 114mg | 25% |
| Vitamin D | 4.7µg | 24% | |
| Vitamin D | 188IU | 24% | |
| Starch | 46.1g | 19% | |
| Zinc | 0.15mg | 2mg | 17% |
| Phosphorus | 47mg | 157mg | 16% |
| Vitamin B5 | 0.215mg | 0.83mg | 12% |
| Selenium | 3.3µg | 9.9µg | 12% |
| Protein | 3.96g | 8.1g | 8% |
| Polyunsaturated fat | 0.669g | 0.93g | 2% |
| Carbs | 89.2g | 83.4g | 2% |
| Potassium | 76mg | 157mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Fructose | 1.67g | 2% | |
| Monounsaturated fat | 0.265g | 0.76g | 1% |
| Calories | 369kcal | 387kcal | 1% |
| Fats | 1.68g | 2.4g | 1% |
| Fiber | 2.2g | 1.9g | 1% |
| Sodium | 468mg | 488mg | 1% |
| Net carbs | 87g | 81.5g | N/A |
| Sugar | 35.43g | 23.47g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.451g | 0.42g | 0% |
| Tryptophan | 0.028mg | 0.081mg | 0% |
| Threonine | 0.13mg | 0.301mg | 0% |
| Isoleucine | 0.149mg | 0.316mg | 0% |
| Leucine | 0.633mg | 0.837mg | 0% |
| Lysine | 0.028mg | 0.267mg | 0% |
| Methionine | 0.065mg | 0.177mg | 0% |
| Phenylalanine | 0.223mg | 0.408mg | 0% |
| Valine | 0.195mg | 0.442mg | 0% |
| Histidine | 0.112mg | 0.227mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more ProteinProtein | +104.5% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +53.1% |
~equal in
Carbs
~83.4g
~equal in
Water
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +186.8% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
~equal in
Saturated fat
~0.42g
