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  6. Kellogg's Frosted Flakes Cereal vs. Corn cake

Kellogg's Frosted Flakes Cereal vs. Corn cake — In-Depth Nutrition Comparison

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How are Kellogg's Frosted Flakes Cereal and Corn cake different?

  • Kellogg's Frosted Flakes Cereal has more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE, however, Corn cake is richer in Manganese, and Copper.
  • Kellogg's Frosted Flakes Cereal covers your daily need of Vitamin B12 338% more than Corn cake.
  • Kellogg's Frosted Flakes Cereal has 35 times more Vitamin B2 than Corn cake. Kellogg's Frosted Flakes Cereal has 1.73mg of Vitamin B2, while Corn cake has 0.05mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, corn cakes types were used in this article.

Infographic

Kellogg's Frosted Flakes Cereal vs Corn cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
8
Corn cake
Corn cake
Contains more Iron +1807.1%
Contains more Calcium +533.3%
Contains more Magnesium +1325%
Contains more Phosphorus +234%
Contains more Potassium +106.6%
Contains more Zinc +1233.3%
Contains more Copper +976.9%
Contains more Manganese +3200%
Contains more Selenium +200%
Equal in Sodium - 488
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Corn cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 82% 68% 14% 64% 55% 140% 237% 54%
Contains more Iron +1807.1%
Contains more Calcium +533.3%
Contains more Magnesium +1325%
Contains more Phosphorus +234%
Contains more Potassium +106.6%
Contains more Zinc +1233.3%
Contains more Copper +976.9%
Contains more Manganese +3200%
Contains more Selenium +200%
Equal in Sodium - 488

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
11
:
1
Corn cake
Corn cake
Contains more Vitamin A +544.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +661.2%
Contains more Vitamin B2 +3360%
Contains more Vitamin B3 +437.2%
Contains more Vitamin B6 +2452.1%
Contains more Folate +1910.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +286%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Corn cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 0% 63% 12% 97% 50% 33% 15% 0% 0%
Contains more Vitamin A +544.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +661.2%
Contains more Vitamin B2 +3360%
Contains more Vitamin B3 +437.2%
Contains more Vitamin B6 +2452.1%
Contains more Folate +1910.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +286%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
4
Corn cake
Corn cake
Contains more Protein +104.5%
Contains more Fats +42.9%
Contains more Other +53.1%
Equal in Carbs - 83.4
Equal in Water - 4.6
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Corn cake
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more Protein +104.5%
Contains more Fats +42.9%
Contains more Other +53.1%
Equal in Carbs - 83.4
Equal in Water - 4.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
0
:
3
Corn cake
Corn cake
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +39%
Equal in Saturated Fat - 0.42
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Corn cake
20% 36% 44%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.76 g
Polyunsaturated fat: 0.93 g
Contains more Monounsaturated Fat +186.8%
Contains more Polyunsaturated fat +39%
Equal in Saturated Fat - 0.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Corn cake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Corn cake Opinion
Net carbs 87g 81.5g Kellogg's Frosted Flakes Cereal
Protein 3.96g 8.1g Corn cake
Fats 1.68g 2.4g Corn cake
Carbs 89.2g 83.4g Kellogg's Frosted Flakes Cereal
Calories 369kcal 387kcal Corn cake
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 23.47g Corn cake
Fiber 2.2g 1.9g Kellogg's Frosted Flakes Cereal
Calcium 3mg 19mg Corn cake
Iron 26.7mg 1.4mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 114mg Corn cake
Phosphorus 47mg 157mg Corn cake
Potassium 76mg 157mg Corn cake
Sodium 468mg 488mg Kellogg's Frosted Flakes Cereal
Zinc 0.15mg 2mg Corn cake
Copper 0.039mg 0.42mg Corn cake
Manganese 0.055mg 1.815mg Corn cake
Selenium 3.3µg 9.9µg Corn cake
Vitamin A 1559IU 242IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 70µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg Kellogg's Frosted Flakes Cereal
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 0mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.25mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.05mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 5.15mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.83mg Corn cake
Vitamin B6 3.573mg 0.14mg Kellogg's Frosted Flakes Cereal
Folate 382µg 19µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 0µg Kellogg's Frosted Flakes Cereal
Tryptophan 0.028mg 0.081mg Corn cake
Threonine 0.13mg 0.301mg Corn cake
Isoleucine 0.149mg 0.316mg Corn cake
Leucine 0.633mg 0.837mg Corn cake
Lysine 0.028mg 0.267mg Corn cake
Methionine 0.065mg 0.177mg Corn cake
Phenylalanine 0.223mg 0.408mg Corn cake
Valine 0.195mg 0.442mg Corn cake
Histidine 0.112mg 0.227mg Corn cake
Saturated Fat 0.451g 0.42g Corn cake
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 0.76g Corn cake
Polyunsaturated fat 0.669g 0.93g Corn cake
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Corn cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
23%
Corn cake
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
77%
Corn cake

Comparison summary

Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn cake
Corn cake is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated Fat?
Corn cake
Corn cake is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Corn cake
Corn cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.