Kellogg's Frosted Flakes Cereal vs. Corn cake — In-Depth Nutrition Comparison
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How are kellogg's Frosted Flakes Cereal and corn cake different?
- Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A; however, corn cake is richer in manganese and copper.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12 338% more than corn cake.
- Kellogg's Frosted Flakes Cereal has 35 times more vitamin B2 than corn cake. Kellogg's Frosted Flakes Cereal has 1.73mg of vitamin B2, while corn cake has 0.05mg.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of kellogg's Frosted Flakes Cereal is 55.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, corn cakes types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1807.1% |
| Contains more MagnesiumMagnesium | +1325% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more CopperCopper | +976.9% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +234% |
| Contains more ManganeseManganese | +3200% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +542.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +661.2% |
| Contains more Vitamin B2Vitamin B2 | +3360% |
| Contains more Vitamin B3Vitamin B3 | +437.2% |
| Contains more Vitamin B6Vitamin B6 | +2452.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1910.5% |
| Contains more Vitamin B5Vitamin B5 | +286% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 1.4mg | 316% |
| Vitamin B6 | 3.573mg | 0.14mg | 264% |
| Vitamin B3 | 27.667mg | 5.15mg | 141% |
| Vitamin B1 | 1.903mg | 0.25mg | 138% |
| Vitamin B2 | 1.73mg | 0.05mg | 129% |
| Folate | 382µg | 19µg | 91% |
| Manganese | 0.055mg | 1.815mg | 77% |
| Copper | 0.039mg | 0.42mg | 42% |
| Vitamin A | 450µg | 70µg | 42% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Magnesium | 8mg | 114mg | 25% |
| Vitamin D* | 188 IU | 24% | |
| Vitamin D | 4.7µg | 24% | |
| Starch | 46.1g | 19% | |
| Zinc | 0.15mg | 2mg | 17% |
| Phosphorus | 47mg | 157mg | 16% |
| Selenium | 3.3µg | 9.9µg | 12% |
| Vitamin B5 | 0.215mg | 0.83mg | 12% |
| Protein | 3.96g | 8.1g | 8% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Carbs | 89.2g | 83.4g | 2% |
| Calcium | 3mg | 19mg | 2% |
| Potassium | 76mg | 157mg | 2% |
| Polyunsaturated fat | 0.669g | 0.93g | 2% |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Calories | 369kcal | 387kcal | 1% |
| Fats | 1.68g | 2.4g | 1% |
| Fiber | 2.2g | 1.9g | 1% |
| Sodium | 468mg | 488mg | 1% |
| Monounsaturated fat | 0.265g | 0.76g | 1% |
| Protein per 100 calories | 1.1g | 2.1g | N/A |
| Calories per 10 g protein | 932kcal | 478kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 4 | N/A |
| Net carbs | 87g | 81.5g | N/A |
| Sugar | 35.43g | 23.47g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.451g | 0.42g | 0% |
| Tryptophan | 0.028mg | 0.081mg | 0% |
| Threonine | 0.13mg | 0.301mg | 0% |
| Isoleucine | 0.149mg | 0.316mg | 0% |
| Leucine | 0.633mg | 0.837mg | 0% |
| Lysine | 0.028mg | 0.267mg | 0% |
| Methionine | 0.065mg | 0.177mg | 0% |
| Phenylalanine | 0.223mg | 0.408mg | 0% |
| Valine | 0.195mg | 0.442mg | 0% |
| Histidine | 0.112mg | 0.227mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more ProteinProtein | +104.5% |
| Contains more FatsFats | +42.9% |
~equal in
Carbs
~83.4g
~equal in
Water
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +186.8% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
~equal in
Saturated fat
~0.42g
