Kellogg's Frosted Flakes Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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How are Kellogg's Frosted Flakes Cereal and Kellogg's Corn Flakes different?

Kellogg's Frosted Flakes Cereal is higher in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B1, and Vitamin B2, however, Kellogg's Corn Flakes are richer in Iron, Copper, Selenium, and Phosphorus.
Daily need coverage for Vitamin B6 from Kellogg's Frosted Flakes Cereal is 137% higher.
Kellogg's Frosted Flakes Cereal contains 2 times more Vitamin B12 than Kellogg's Corn Flakes. While Kellogg's Frosted Flakes Cereal contains 8.1µg of Vitamin B12, Kellogg's Corn Flakes contain only 5µg.
Kellogg's Frosted Flakes Cereal has less Sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

Kellogg's Corn Flakes

Contains less Sodium -35.8%

Contains more Calcium +66.7%

Contains more Magnesium +387.5%

Contains more Phosphorus +117%

Contains more Potassium +121.1%

Contains more Zinc +566.7%

Contains more Copper +407.7%

Contains more Manganese +205.5%

Contains more Selenium +151.5%

Equal in Iron - 28.9

Kellogg's Frosted Flakes Cereal

Kellogg's Corn Flakes

Contains less Sodium -35.8%

Contains more Calcium +66.7%

Contains more Magnesium +387.5%

Contains more Phosphorus +117%

Contains more Potassium +121.1%

Contains more Zinc +566.7%

Contains more Copper +407.7%

Contains more Manganese +205.5%

Contains more Selenium +151.5%

Equal in Iron - 28.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Frosted Flakes Cereal

Kellogg's Corn Flakes

Contains more Vitamin D +30.6%

Contains more Vitamin C +15.2%

Contains more Vitamin B1 +42%

Contains more Vitamin B2 +13.8%

Contains more Vitamin B3 +54.6%

Contains more Vitamin B6 +99.6%

Contains more Vitamin B12 +62%

Contains more Vitamin K +∞%

Contains more Vitamin A +14.6%

Contains more Vitamin E +71.4%

Equal in Vitamin B5 - 0.229

Equal in Folate - 357

Kellogg's Frosted Flakes Cereal

Kellogg's Corn Flakes

Contains more Vitamin D +30.6%

Contains more Vitamin C +15.2%

Contains more Vitamin B1 +42%

Contains more Vitamin B2 +13.8%

Contains more Vitamin B3 +54.6%

Contains more Vitamin B6 +99.6%

Contains more Vitamin B12 +62%

Contains more Vitamin K +∞%

Contains more Vitamin A +14.6%

Contains more Vitamin E +71.4%

Equal in Vitamin B5 - 0.229

Equal in Folate - 357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

Kellogg's Corn Flakes

Contains more Fats +320%

Contains more Water +11.2%

Contains more Protein +89.4%

Contains more Other +332.7%

Equal in Carbs - 84.1

Equal in Water - 3.76

Kellogg's Frosted Flakes Cereal

Protein: 3.96 g

Fats: 1.68 g

Carbs: 89.2 g

Water: 4.18 g

Other: 0.98 g

Kellogg's Corn Flakes

Protein: 7.5 g

Fats: 0.4 g

Carbs: 84.1 g

Water: 3.76 g

Other: 4.24 g

Contains more Fats +320%

Contains more Water +11.2%

Contains more Protein +89.4%

Contains more Other +332.7%

Equal in Carbs - 84.1

Equal in Water - 3.76

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Frosted Flakes Cereal

Kellogg's Corn Flakes

Contains more Monounsaturated Fat +295.5%

Contains more Polyunsaturated fat +241.3%

Contains less Saturated Fat -74.3%

Kellogg's Frosted Flakes Cereal

Saturated Fat: 0.451 g

Monounsaturated Fat: 0.265 g

Polyunsaturated fat: 0.669 g

Kellogg's Corn Flakes

Saturated Fat: 0.116 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.196 g

Contains more Monounsaturated Fat +295.5%

Contains more Polyunsaturated fat +241.3%

Contains less Saturated Fat -74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	87g	80.8g
Protein	3.96g	7.5g
Fats	1.68g	0.4g
Carbs	89.2g	84.1g
Calories	369kcal	357kcal
Starch	46.1g
Fructose	1.67g
Sugar	35.43g	9.5g
Fiber	2.2g	3.3g
Calcium	3mg	5mg
Iron	26.7mg	28.9mg
Magnesium	8mg	39mg
Phosphorus	47mg	102mg
Potassium	76mg	168mg
Sodium	468mg	729mg
Zinc	0.15mg	1mg
Copper	0.039mg	0.198mg
Manganese	0.055mg	0.168mg
Selenium	3.3µg	8.3µg
Vitamin A	1559IU	1786IU
Vitamin A RAE	450µg	490µg
Vitamin E	0.07mg	0.12mg
Vitamin D	188IU	143IU
Vitamin D	4.7µg	3.6µg
Vitamin C	24.2mg	21mg
Vitamin B1	1.903mg	1.34mg
Vitamin B2	1.73mg	1.52mg
Vitamin B3	27.667mg	17.9mg
Vitamin B5	0.215mg	0.229mg
Vitamin B6	3.573mg	1.79mg
Folate	382µg	357µg
Vitamin B12	8.1µg	5µg
Vitamin K	0.2µg	0µg
Tryptophan	0.028mg	0.045mg
Threonine	0.13mg	0.227mg
Isoleucine	0.149mg	0.25mg
Leucine	0.633mg	1.044mg
Lysine	0.028mg	0.079mg
Methionine	0.065mg	0.136mg
Phenylalanine	0.223mg	0.374mg
Valine	0.195mg	0.306mg
Histidine	0.112mg	0.17mg
Saturated Fat	0.451g	0.116g
Omega-3 - EPA	0.008g	0g
Monounsaturated Fat	0.265g	0.067g
Polyunsaturated fat	0.669g	0.196g
Omega-6 - Linoleic acid	0.629g
Omega-3 - ALA	0.032g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

321%

219%

Minerals Daily Need Coverage Score

114%

143%

Comparison summary

Which food contains less Sodium?

Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 261mg)

Which food is lower in glycemic index?

Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 25)

Which food is richer in vitamins?

Kellogg's Frosted Flakes Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Kellogg's Corn Flakes is lower in Sugar (difference - 25.93g)

Which food is lower in Saturated Fat?

Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.335g)

Which food is richer in minerals?

Kellogg's Corn Flakes is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)