Kellogg's Frosted Flakes Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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How are kellogg's Frosted Flakes Cereal and kellogg's Corn Flakes different?
- Kellogg's Frosted Flakes Cereal is higher in vitamin B6, vitamin B1,2, vitamin B3, vitamin B1, and vitamin B2; however, kellogg's Corn Flakes are richer in iron, copper, selenium, and phosphorus.
- Daily need coverage for vitamin B6 for kellogg's Frosted Flakes Cereal is 137% higher.
- Kellogg's Frosted Flakes Cereal contains 2 times more vitamin B12 than kellogg's Corn Flakes. While kellogg's Frosted Flakes Cereal contains 8.1µg of vitamin B12, kellogg's Corn Flakes contain only 5µg.
- Kellogg's Frosted Flakes Cereal has less sodium.
- Kellogg's Frosted Flakes Cereal has a lower glycemic index (55) than kellogg's Corn Flakes (80).
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.8% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more CopperCopper | +407.7% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains more ManganeseManganese | +205.5% |
| Contains more SeleniumSelenium | +151.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin DVitamin D | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +99.6% |
| Contains more Vitamin B12Vitamin B12 | +62% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more CholineCholine | +357.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.573mg | 1.79mg | 137% |
| Vitamin B12 | 8.1µg | 5µg | 129% |
| Vitamin B3 | 27.667mg | 17.9mg | 61% |
| Vitamin B1 | 1.903mg | 1.34mg | 47% |
| Iron | 26.7mg | 28.9mg | 28% |
| Starch | 46.1g | 19% | |
| Copper | 0.039mg | 0.198mg | 18% |
| Vitamin B2 | 1.73mg | 1.52mg | 16% |
| Sodium | 468mg | 729mg | 11% |
| Selenium | 3.3µg | 8.3µg | 9% |
| Zinc | 0.15mg | 1mg | 8% |
| Phosphorus | 47mg | 102mg | 8% |
| Magnesium | 8mg | 39mg | 7% |
| Protein | 3.96g | 7.5g | 7% |
| Vitamin D | 4.7µg | 3.6µg | 6% |
| Folate | 382µg | 357µg | 6% |
| Vitamin D | 188IU | 143IU | 6% |
| Manganese | 0.055mg | 0.168mg | 5% |
| Vitamin C | 24.2mg | 21mg | 4% |
| Vitamin A | 450µg | 490µg | 4% |
| Fiber | 2.2g | 3.3g | 4% |
| Potassium | 76mg | 168mg | 3% |
| Polyunsaturated fat | 0.669g | 0.196g | 3% |
| Fructose | 1.67g | 2% | |
| Carbs | 89.2g | 84.1g | 2% |
| Fats | 1.68g | 0.4g | 2% |
| Saturated fat | 0.451g | 0.116g | 2% |
| Choline | 1.9mg | 8.7mg | 1% |
| Calories | 369kcal | 357kcal | 1% |
| Net carbs | 87g | 80.8g | N/A |
| Calcium | 3mg | 5mg | 0% |
| Sugar | 35.43g | 9.5g | N/A |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Vitamin B5 | 0.215mg | 0.229mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Monounsaturated fat | 0.265g | 0.067g | 0% |
| Tryptophan | 0.028mg | 0.045mg | 0% |
| Threonine | 0.13mg | 0.227mg | 0% |
| Isoleucine | 0.149mg | 0.25mg | 0% |
| Leucine | 0.633mg | 1.044mg | 0% |
| Lysine | 0.028mg | 0.079mg | 0% |
| Methionine | 0.065mg | 0.136mg | 0% |
| Phenylalanine | 0.223mg | 0.374mg | 0% |
| Valine | 0.195mg | 0.306mg | 0% |
| Histidine | 0.112mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +320% |
| Contains more ProteinProtein | +89.4% |
| Contains more OtherOther | +332.7% |
~equal in
Carbs
~84.1g
~equal in
Water
~3.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +295.5% |
| Contains more Poly. FatPolyunsaturated fat | +241.3% |
| Contains less Sat. FatSaturated fat | -74.3% |
