Kellogg's Frosted Flakes Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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How are Kellogg's Frosted Flakes Cereal and Kellogg's Corn Flakes different?
- Kellogg's Frosted Flakes Cereal is higher in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B1, and Vitamin B2, however, Kellogg's Corn Flakes are richer in Iron, Copper, Selenium, and Phosphorus.
- Daily need coverage for Vitamin B6 from Kellogg's Frosted Flakes Cereal is 137% higher.
- Kellogg's Frosted Flakes Cereal contains 2 times more Vitamin B12 than Kellogg's Corn Flakes. While Kellogg's Frosted Flakes Cereal contains 8.1µg of Vitamin B12, Kellogg's Corn Flakes contain only 5µg.
- Kellogg's Frosted Flakes Cereal has less Sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.8% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more CopperCopper | +407.7% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains more ManganeseManganese | +205.5% |
| Contains more SeleniumSelenium | +151.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin DVitamin D | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +99.6% |
| Contains more Vitamin B12Vitamin B12 | +62% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +14.6% |
| Contains more Vitamin E Vitamin E | +71.4% |
| Contains more CholineCholine | +357.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +320% |
| Contains more ProteinProtein | +89.4% |
| Contains more OtherOther | +332.7% |
~equal in
Carbs
~84.1g
~equal in
Water
~3.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.451 g
Monounsaturated Fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated Fat | +295.5% |
| Contains more Poly. FatPolyunsaturated fat | +241.3% |
| Contains less Sat. FatSaturated Fat | -74.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 369kcal | 357kcal |
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| Protein | 3.96g | 7.5g |
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| Fats | 1.68g | 0.4g |
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| Vitamin C | 24.2mg | 21mg |
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| Net carbs | 87g | 80.8g |
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| Carbs | 89.2g | 84.1g |
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| Vitamin D | 188IU | 143IU |
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| Magnesium | 8mg | 39mg |
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| Calcium | 3mg | 5mg |
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| Potassium | 76mg | 168mg |
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| Iron | 26.7mg | 28.9mg |
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| Sugar | 35.43g | 9.5g |
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| Fiber | 2.2g | 3.3g |
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| Copper | 0.039mg | 0.198mg |
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| Zinc | 0.15mg | 1mg |
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| Starch | 46.1g |
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| Phosphorus | 47mg | 102mg |
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| Sodium | 468mg | 729mg |
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| Vitamin A | 1559IU | 1786IU |
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| Vitamin A RAE | 450µg | 490µg |
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| Vitamin E | 0.07mg | 0.12mg |
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| Vitamin D | 4.7µg | 3.6µg |
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| Manganese | 0.055mg | 0.168mg |
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| Selenium | 3.3µg | 8.3µg |
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| Vitamin B1 | 1.903mg | 1.34mg |
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| Vitamin B2 | 1.73mg | 1.52mg |
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| Vitamin B3 | 27.667mg | 17.9mg |
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| Vitamin B5 | 0.215mg | 0.229mg |
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| Vitamin B6 | 3.573mg | 1.79mg |
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| Vitamin B12 | 8.1µg | 5µg |
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| Vitamin K | 0.2µg | 0µg |
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| Folate | 382µg | 357µg |
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| Choline | 1.9mg | 8.7mg |
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| Saturated Fat | 0.451g | 0.116g |
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| Monounsaturated Fat | 0.265g | 0.067g |
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| Polyunsaturated fat | 0.669g | 0.196g |
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| Tryptophan | 0.028mg | 0.045mg |
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| Threonine | 0.13mg | 0.227mg |
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| Isoleucine | 0.149mg | 0.25mg |
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| Leucine | 0.633mg | 1.044mg |
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| Lysine | 0.028mg | 0.079mg |
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| Methionine | 0.065mg | 0.136mg |
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| Phenylalanine | 0.223mg | 0.374mg |
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| Valine | 0.195mg | 0.306mg |
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| Histidine | 0.112mg | 0.17mg |
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| Fructose | 1.67g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - ALA | 0.032g |
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| Omega-6 - Linoleic acid | 0.629g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
296%
203%
Minerals Daily Need Coverage Score
114%
143%
Comparison summary
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 25.93g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.335g)
Which food is richer in minerals?
Kellogg's Corn Flakes is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)