Kellogg's Frosted Flakes Cereal vs. Potato sticks — In-Depth Nutrition Comparison
Compare
The main differences between kellogg's Frosted Flakes Cereal and potato sticks
- Kellogg's Frosted Flakes Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, and folate, yet potato sticks are richer in vitamin E and potassium.
- Daily need coverage for vitamin B12 for kellogg's Frosted Flakes Cereal is 338% higher.
- Kellogg's Frosted Flakes Cereal contains 20 times more vitamin B1 than potato sticks. Kellogg's Frosted Flakes Cereal contains 1.903mg of vitamin B1, while potato sticks contain 0.096mg.
- Kellogg's Frosted Flakes Cereal contains less saturated fat.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, potato sticks.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1076.2% |
| Contains less SodiumSodium | -26.1% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1527.6% |
| Contains more CopperCopper | +707.7% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +266% |
| Contains more ManganeseManganese | +669.1% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1882.3% |
| Contains more Vitamin B2Vitamin B2 | +1391.4% |
| Contains more Vitamin B3Vitamin B3 | +478.2% |
| Contains more Vitamin B6Vitamin B6 | +1016.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +855% |
| Contains more Vitamin CVitamin C | +95.5% |
| Contains more Vitamin EVitamin E | +12914.3% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin KVitamin K | +10950% |
| Contains more CholineCholine | +1736.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.1µg | 0µg | 338% |
| Iron | 26.7mg | 2.27mg | 305% |
| Vitamin B6 | 3.573mg | 0.32mg | 250% |
| Vitamin B1 | 1.903mg | 0.096mg | 151% |
| Vitamin B3 | 27.667mg | 4.785mg | 143% |
| Vitamin B2 | 1.73mg | 0.116mg | 124% |
| Polyunsaturated fat | 0.669g | 17.9g | 115% |
| Folate | 382µg | 40µg | 86% |
| Vitamin E | 0.07mg | 9.11mg | 60% |
| Fats | 1.68g | 34.4g | 50% |
| Vitamin A | 450µg | 0µg | 50% |
| Saturated fat | 0.451g | 8.88g | 38% |
| Potassium | 76mg | 1237mg | 34% |
| Copper | 0.039mg | 0.315mg | 31% |
| Vitamin C | 24.2mg | 47.3mg | 26% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Vitamin D | 188IU | 0IU | 24% |
| Starch | 46.1g | 19% | |
| Phosphorus | 47mg | 172mg | 18% |
| Vitamin K | 0.2µg | 22.1µg | 18% |
| Manganese | 0.055mg | 0.423mg | 16% |
| Monounsaturated fat | 0.265g | 6.16g | 15% |
| Magnesium | 8mg | 64mg | 13% |
| Carbs | 89.2g | 53.3g | 12% |
| Selenium | 3.3µg | 8.1µg | 9% |
| Calories | 369kcal | 522kcal | 8% |
| Zinc | 0.15mg | 0.99mg | 8% |
| Sodium | 468mg | 633mg | 7% |
| Choline | 1.9mg | 34.9mg | 6% |
| Fiber | 2.2g | 3.4g | 5% |
| Protein | 3.96g | 6.7g | 5% |
| Vitamin B5 | 0.215mg | 0.403mg | 4% |
| Fructose | 1.67g | 2% | |
| Calcium | 3mg | 18mg | 2% |
| Net carbs | 87g | 49.9g | N/A |
| Sugar | 35.43g | 0.22g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +67.4% |
| Contains more WaterWater | +90% |
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +1947.6% |
| Contains more OtherOther | +246.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +2224.5% |
| Contains more Poly. FatPolyunsaturated fat | +2575.6% |
