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  6. Kellogg's Frosted Flakes Cereal vs. Prawn crackers (Shrimp chips)

Kellogg's Frosted Flakes Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are Kellogg's Frosted Flakes Cereal and Prawn crackers (Shrimp chips) different?

  • Kellogg's Frosted Flakes Cereal is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE, however, Prawn crackers (Shrimp chips) are richer in Manganese, and Selenium.
  • Daily need coverage for Vitamin B12 from Kellogg's Frosted Flakes Cereal is 337% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Snacks, shrimp cracker are the varieties used in this article.

Infographic

Kellogg's Frosted Flakes Cereal vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
8
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Iron +1297.9%
Contains less Sodium -18%
Contains more Calcium +566.7%
Contains more Magnesium +800%
Contains more Phosphorus +306.4%
Contains more Potassium +153.9%
Contains more Zinc +820%
Contains more Copper +466.7%
Contains more Manganese +3790.9%
Contains more Selenium +903%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Iron +1297.9%
Contains less Sodium -18%
Contains more Calcium +566.7%
Contains more Magnesium +800%
Contains more Phosphorus +306.4%
Contains more Potassium +153.9%
Contains more Zinc +820%
Contains more Copper +466.7%
Contains more Manganese +3790.9%
Contains more Selenium +903%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
9
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +620.8%
Contains more Vitamin B2 +1801.1%
Contains more Vitamin B3 +951.6%
Contains more Vitamin B6 +1554.2%
Contains more Folate +1560.9%
Contains more Vitamin B12 +40400%
Contains more Vitamin E +4585.7%
Contains more Vitamin B5 +49.3%
Contains more Vitamin K +6300%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +620.8%
Contains more Vitamin B2 +1801.1%
Contains more Vitamin B3 +951.6%
Contains more Vitamin B6 +1554.2%
Contains more Folate +1560.9%
Contains more Vitamin B12 +40400%
Contains more Vitamin E +4585.7%
Contains more Vitamin B5 +49.3%
Contains more Vitamin K +6300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +51%
Contains more Protein +80.3%
Contains more Fats +963.1%
Contains more Water +225.4%
Contains more Other +135.7%
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +51%
Contains more Protein +80.3%
Contains more Fats +963.1%
Contains more Water +225.4%
Contains more Other +135.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +2917.7%
Contains more Polyunsaturated fat +493.6%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +2917.7%
Contains more Polyunsaturated fat +493.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
5
:
0
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Starch +51.8%
Contains more Sucrose +46.4%
Contains more Glucose +∞%
Contains more Fructose +8250%
Contains more Maltose +∞%
Kellogg's Frosted Flakes Cereal
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +51.8%
Contains more Sucrose +46.4%
Contains more Glucose +∞%
Contains more Fructose +8250%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Prawn crackers (Shrimp chips)
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Prawn crackers (Shrimp chips) Opinion
Net carbs 87g 53.49g Kellogg's Frosted Flakes Cereal
Protein 3.96g 7.14g Prawn crackers (Shrimp chips)
Fats 1.68g 17.86g Prawn crackers (Shrimp chips)
Carbs 89.2g 59.09g Kellogg's Frosted Flakes Cereal
Calories 369kcal 426kcal Prawn crackers (Shrimp chips)
Starch 46.1g 30.36g Kellogg's Frosted Flakes Cereal
Fructose 1.67g 0.02g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 21.43g Prawn crackers (Shrimp chips)
Fiber 2.2g 5.6g Prawn crackers (Shrimp chips)
Calcium 3mg 20mg Prawn crackers (Shrimp chips)
Iron 26.7mg 1.91mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 47mg 191mg Prawn crackers (Shrimp chips)
Potassium 76mg 193mg Prawn crackers (Shrimp chips)
Sodium 468mg 571mg Kellogg's Frosted Flakes Cereal
Zinc 0.15mg 1.38mg Prawn crackers (Shrimp chips)
Copper 0.039mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.055mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 3.3µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 1559IU 0IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 188IU 0IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 0mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.264mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.091mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 2.631mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 3.573mg 0.216mg Kellogg's Frosted Flakes Cereal
Folate 382µg 23µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0.02µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.028mg 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.13mg 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.149mg 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.633mg 0.489mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.065mg 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.223mg 0.367mg Prawn crackers (Shrimp chips)
Valine 0.195mg 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.112mg 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Kellogg's Frosted Flakes Cereal
Trans Fat 0g 0.066g Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 5.357g Kellogg's Frosted Flakes Cereal
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.008g 0.001g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.669g 3.971g Prawn crackers (Shrimp chips)
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 14g)
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 4.906g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.