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  6. Kellogg's Frosted Flakes Cereal vs. Ravioli

Kellogg's Frosted Flakes Cereal vs. Ravioli — In-Depth Nutrition Comparison

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How are Kellogg's Frosted Flakes Cereal and Ravioli different?

  • Ravioli contains less Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, Vitamin D, and Vitamin C than Kellogg's Frosted Flakes Cereal.
  • Kellogg's Frosted Flakes Cereal covers your daily need of Vitamin B12 336% more than Ravioli.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Kellogg's Frosted Flakes Cereal vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
9
Ravioli
Ravioli
Contains more Iron +3508.1%
Contains more Calcium +1000%
Contains more Magnesium +87.5%
Contains more Potassium +205.3%
Contains less Sodium -34.6%
Contains more Zinc +140%
Contains more Copper +264.1%
Contains more Manganese +220%
Equal in Phosphorus - 50
Equal in Selenium - 3.5
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +3508.1%
Contains more Calcium +1000%
Contains more Magnesium +87.5%
Contains more Potassium +205.3%
Contains less Sodium -34.6%
Contains more Zinc +140%
Contains more Copper +264.1%
Contains more Manganese +220%
Equal in Phosphorus - 50
Equal in Selenium - 3.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
9
:
3
Ravioli
Ravioli
Contains more Vitamin A +653.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2471.6%
Contains more Vitamin B2 +2062.5%
Contains more Vitamin B3 +2510.1%
Contains more Vitamin B6 +3402.9%
Contains more Folate +1810%
Contains more Vitamin B12 +26900%
Contains more Vitamin E +1114.3%
Contains more Vitamin B5 +26.5%
Contains more Vitamin K +1050%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +653.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2471.6%
Contains more Vitamin B2 +2062.5%
Contains more Vitamin B3 +2510.1%
Contains more Vitamin B6 +3402.9%
Contains more Folate +1810%
Contains more Vitamin B12 +26900%
Contains more Vitamin E +1114.3%
Contains more Vitamin B5 +26.5%
Contains more Vitamin K +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
3
:
2
Ravioli
Ravioli
Contains more Protein +59.7%
Contains more Fats +15.9%
Contains more Carbs +554%
Contains more Water +1835.6%
Contains more Other +55.1%
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +59.7%
Contains more Fats +15.9%
Contains more Carbs +554%
Contains more Water +1835.6%
Contains more Other +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
2
:
1
Ravioli
Ravioli
Contains less Saturated Fat -37.6%
Contains more Polyunsaturated fat +267.6%
Contains more Monounsaturated Fat +57.7%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -37.6%
Contains more Polyunsaturated fat +267.6%
Contains more Monounsaturated Fat +57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Ravioli Opinion
Net carbs 87g 12.34g Kellogg's Frosted Flakes Cereal
Protein 3.96g 2.48g Kellogg's Frosted Flakes Cereal
Fats 1.68g 1.45g Kellogg's Frosted Flakes Cereal
Carbs 89.2g 13.64g Kellogg's Frosted Flakes Cereal
Calories 369kcal 77kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 3.72g Ravioli
Fiber 2.2g 1.3g Kellogg's Frosted Flakes Cereal
Calcium 3mg 33mg Ravioli
Iron 26.7mg 0.74mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 15mg Ravioli
Phosphorus 47mg 50mg Ravioli
Potassium 76mg 232mg Ravioli
Sodium 468mg 306mg Ravioli
Zinc 0.15mg 0.36mg Ravioli
Copper 0.039mg 0.142mg Ravioli
Manganese 0.055mg 0.176mg Ravioli
Selenium 3.3µg 3.5µg Ravioli
Vitamin A 1559IU 207IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 10µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 0.85mg Ravioli
Vitamin D 188IU 0IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 0mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.074mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.08mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 1.06mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.272mg Ravioli
Vitamin B6 3.573mg 0.102mg Kellogg's Frosted Flakes Cereal
Folate 382µg 20µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0.03µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 2.3µg Ravioli
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Cholesterol 0mg 3mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 0.723g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g 0g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 0.418g Ravioli
Polyunsaturated fat 0.669g 0.182g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
13%
Ravioli
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 31.71g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is cheaper (difference - $3)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.