Kellogg's Frosted Flakes Cereal vs. Ravioli — In-Depth Nutrition Comparison

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How are kellogg's Frosted Flakes Cereal and ravioli different?

Ravioli contains less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, vitamin C, and carbs than kellogg's Frosted Flakes Cereal.
Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12 336% more than ravioli.
Kellogg's Frosted Flakes Cereal has a higher glycemic index. The glycemic index of kellogg's Frosted Flakes Cereal is 55, while the glycemic index of ravioli is 39.

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Ravioli, cheese-filled, canned types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

Ravioli

Contains more IronIron

+3508.1%

Contains more MagnesiumMagnesium	+87.5%
Contains more CalciumCalcium	+1000%
Contains more PotassiumPotassium	+205.3%
Contains more CopperCopper	+264.1%
Contains more ZincZinc	+140%
Contains less SodiumSodium	-34.6%
Contains more ManganeseManganese	+220%

~equal in Phosphorus ~50mg

~equal in Selenium ~3.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Frosted Flakes Cereal

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+4400%
Contains more Vitamin B1Vitamin B1	+2471.6%
Contains more Vitamin B2Vitamin B2	+2062.5%
Contains more Vitamin B3Vitamin B3	+2510.1%
Contains more Vitamin B6Vitamin B6	+3402.9%
Contains more Vitamin B12Vitamin B12	+26900%
Contains more FolateFolate	+1810%

Contains more Vitamin EVitamin E	+1114.3%
Contains more Vitamin B5Vitamin B5	+26.5%
Contains more Vitamin KVitamin K	+1050%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	8.1µg	0.03µg	336%
Iron	26.7mg	0.74mg	325%
Vitamin B6	3.573mg	0.102mg	267%
Vitamin B3	27.667mg	1.06mg	166%
Vitamin B1	1.903mg	0.074mg	152%
Vitamin B2	1.73mg	0.08mg	127%
Folate	382µg	20µg	91%
Vitamin A	450µg	10µg	49%
Vitamin C	24.2mg	0mg	27%
Carbs	89.2g	13.64g	25%
Vitamin D*	188 IU	0 IU	24%
Vitamin D	4.7µg	0µg	24%
Starch	46.1g		19%
Calories	369kcal	77kcal	15%
Copper	0.039mg	0.142mg	11%
Sodium	468mg	306mg	7%
Potassium	76mg	232mg	5%
Vitamin E	0.07mg	0.85mg	5%
Manganese	0.055mg	0.176mg	5%
Fiber	2.2g	1.3g	4%
Omega-6 (Linoleic acid)	0.629g		4%
Protein	3.96g	2.48g	3%
Calcium	3mg	33mg	3%
Polyunsaturated fat	0.669g	0.182g	3%
Magnesium	8mg	15mg	2%
Zinc	0.15mg	0.36mg	2%
Vitamin K	0.2µg	2.3µg	2%
Fructose	1.67g		2%
Omega-3 (ALA)	0.032g		2%
Cholesterol	0mg	3mg	1%
Vitamin B5	0.215mg	0.272mg	1%
Choline	1.9mg	9.5mg	1%
Saturated fat	0.451g	0.723g	1%
Protein per 100 calories	1.1g	3.2g	N/A
Calories per 10 g protein	932kcal	310kcal	N/A
Weight per 100 calories	27g	130g	N/A
Fats	1.68g	1.45g	0%
Net carbs	87g	12.34g	N/A
Sugar	35.43g	3.72g	N/A
Phosphorus	47mg	50mg	0%
Selenium	3.3µg	3.5µg	0%
Monounsaturated fat	0.265g	0.418g	0%
Tryptophan	0.028mg		0%
Threonine	0.13mg		0%
Isoleucine	0.149mg		0%
Leucine	0.633mg		0%
Lysine	0.028mg		0%
Methionine	0.065mg		0%
Phenylalanine	0.223mg		0%
Valine	0.195mg		0%
Histidine	0.112mg		0%
Omega-3 (EPA)	0.008g	0g	N/A