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Kellogg's Frosted Flakes Cereal vs. Salisbury steak — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Frosted Flakes Cereal and Salisbury steak

  • The amount of Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, Vitamin D, and Vitamin C in Kellogg's Frosted Flakes Cereal is higher than in Salisbury steak.
  • Kellogg's Frosted Flakes Cereal covers your daily Iron needs 322% more than Salisbury steak.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Salisbury steak with gravy, frozen.

Infographic

Kellogg's Frosted Flakes Cereal vs Salisbury steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2710.5%
Contains more Calcium +1466.7%
Contains more Magnesium +112.5%
Contains more Phosphorus +170.2%
Contains more Potassium +89.5%
Contains more Zinc +400%
Contains more Copper +112.8%
Contains more Manganese +216.4%
Contains more Selenium +127.3%
Equal in Sodium - 509
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Iron +2710.5%
Contains more Calcium +1466.7%
Contains more Magnesium +112.5%
Contains more Phosphorus +170.2%
Contains more Potassium +89.5%
Contains more Zinc +400%
Contains more Copper +112.8%
Contains more Manganese +216.4%
Contains more Selenium +127.3%
Equal in Sodium - 509

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +31080%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3125.4%
Contains more Vitamin B2 +1366.1%
Contains more Vitamin B3 +1996%
Contains more Vitamin B6 +2627.5%
Contains more Folate +2838.5%
Contains more Vitamin B12 +1875.6%
Contains more Vitamin E +228.6%
Contains more Vitamin K +750%
Equal in Vitamin B5 - 0.203
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +31080%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3125.4%
Contains more Vitamin B2 +1366.1%
Contains more Vitamin B3 +1996%
Contains more Vitamin B6 +2627.5%
Contains more Folate +2838.5%
Contains more Vitamin B12 +1875.6%
Contains more Vitamin E +228.6%
Contains more Vitamin K +750%
Equal in Vitamin B5 - 0.203

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1215.6%
Contains more Protein +76.3%
Contains more Fats +523.2%
Contains more Water +1674.9%
Contains more Other +61.2%
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +1215.6%
Contains more Protein +76.3%
Contains more Fats +523.2%
Contains more Water +1674.9%
Contains more Other +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1710.6%
Contains more Polyunsaturated fat +121.7%
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1710.6%
Contains more Polyunsaturated fat +121.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +1722.1%
Contains more Sucrose +∞%
Contains more Glucose +592.3%
Contains more Fructose +∞%
Contains more Maltose +∞%
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
91% 9%
Starch: 2.53 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1722.1%
Contains more Sucrose +∞%
Contains more Glucose +592.3%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Salisbury steak
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Salisbury steak Opinion
Net carbs 87g 5.78g Kellogg's Frosted Flakes Cereal
Protein 3.96g 6.98g Salisbury steak
Fats 1.68g 10.47g Salisbury steak
Carbs 89.2g 6.78g Kellogg's Frosted Flakes Cereal
Calories 369kcal 149kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g 2.53g Kellogg's Frosted Flakes Cereal
Fructose 1.67g 0g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 0.26g Salisbury steak
Fiber 2.2g 1g Kellogg's Frosted Flakes Cereal
Calcium 3mg 47mg Salisbury steak
Iron 26.7mg 0.95mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 17mg Salisbury steak
Phosphorus 47mg 127mg Salisbury steak
Potassium 76mg 144mg Salisbury steak
Sodium 468mg 509mg Kellogg's Frosted Flakes Cereal
Zinc 0.15mg 0.75mg Salisbury steak
Copper 0.039mg 0.083mg Salisbury steak
Manganese 0.055mg 0.174mg Salisbury steak
Selenium 3.3µg 7.5µg Salisbury steak
Vitamin A 1559IU 5IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 2µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 0.23mg Salisbury steak
Vitamin D 188IU 1IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 0mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.059mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.118mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 1.32mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.203mg Kellogg's Frosted Flakes Cereal
Vitamin B6 3.573mg 0.131mg Kellogg's Frosted Flakes Cereal
Folate 382µg 13µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0.41µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 1.7µg Salisbury steak
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Cholesterol 0mg 33mg Kellogg's Frosted Flakes Cereal
Trans Fat 0g 0.284g Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 3.982g Kellogg's Frosted Flakes Cereal
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0.008g 0.003g Kellogg's Frosted Flakes Cereal
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 0.265g 4.798g Salisbury steak
Polyunsaturated fat 0.669g 1.483g Salisbury steak
Omega-6 - Eicosadienoic acid 0g 0.03g Salisbury steak
Omega-6 - Linoleic acid 0.629g 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0g 0.002g Salisbury steak
Omega-3 - ALA 0.032g 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0g 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
15%
Salisbury steak
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 35.17g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Salisbury steak
Salisbury steak is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 3.531g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.