Kellogg's Frosted Flakes Cereal vs. Salisbury steak — In-Depth Nutrition Comparison
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Significant differences between kellogg's Frosted Flakes Cereal and salisbury steak
- The amount of iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, carbs, and vitamin C in kellogg's Frosted Flakes Cereal is higher than in salisbury steak.
- Kellogg's Frosted Flakes Cereal covers your daily iron needs 322% more than salisbury steak.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and Salisbury steak with gravy, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2710.5% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains more ManganeseManganese | +216.4% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +22400% |
| Contains more Vitamin B1Vitamin B1 | +3125.4% |
| Contains more Vitamin B2Vitamin B2 | +1366.1% |
| Contains more Vitamin B3Vitamin B3 | +1996% |
| Contains more Vitamin B6Vitamin B6 | +2627.5% |
| Contains more Vitamin B12Vitamin B12 | +1875.6% |
| Contains more FolateFolate | +2838.5% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin KVitamin K | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 26.7mg | 0.95mg | 322% |
| Vitamin B12 | 8.1µg | 0.41µg | 320% |
| Vitamin B6 | 3.573mg | 0.131mg | 265% |
| Vitamin B3 | 27.667mg | 1.32mg | 165% |
| Vitamin B1 | 1.903mg | 0.059mg | 154% |
| Vitamin B2 | 1.73mg | 0.118mg | 124% |
| Folate | 382µg | 13µg | 92% |
| Vitamin A | 450µg | 2µg | 50% |
| Vitamin C | 24.2mg | 0mg | 27% |
| Carbs | 89.2g | 6.78g | 27% |
| Vitamin D | 4.7µg | 0µg | 24% |
| Vitamin D* | 188 IU | 1 IU | 23% |
| Starch | 46.1g | 2.53g | 18% |
| Saturated fat | 0.451g | 3.982g | 16% |
| Fats | 1.68g | 10.47g | 14% |
| Calories | 369kcal | 149kcal | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Phosphorus | 47mg | 127mg | 11% |
| Monounsaturated fat | 0.265g | 4.798g | 11% |
| Selenium | 3.3µg | 7.5µg | 8% |
| Choline | 1.9mg | 46.8mg | 8% |
| Protein | 3.96g | 6.98g | 6% |
| Fiber | 2.2g | 1g | 5% |
| Copper | 0.039mg | 0.083mg | 5% |
| Zinc | 0.15mg | 0.75mg | 5% |
| Manganese | 0.055mg | 0.174mg | 5% |
| Polyunsaturated fat | 0.669g | 1.483g | 5% |
| Calcium | 3mg | 47mg | 4% |
| Omega-6 (Linoleic acid) | 0.629g | 1.252g | 4% |
| Magnesium | 8mg | 17mg | 2% |
| Potassium | 76mg | 144mg | 2% |
| Sodium | 468mg | 509mg | 2% |
| Fructose | 1.67g | 0g | 2% |
| Omega-3 (ALA) | 0.032g | 0.057g | 2% |
| Vitamin E | 0.07mg | 0.23mg | 1% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Protein per 100 calories | 1.1g | 4.7g | N/A |
| Calories per 10 g protein | 932kcal | 213kcal | N/A |
| Weight per 100 calories | 27g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.6 | N/A |
| Net carbs | 87g | 5.78g | N/A |
| Sugar | 35.43g | 0.26g | N/A |
| Vitamin B5 | 0.215mg | 0.203mg | 0% |
| Trans fat | 0g | 0.284g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 (EPA) | 0.008g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.012g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +1215.6% |
| Contains more ProteinProtein | +76.3% |
| Contains more FatsFats | +523.2% |
| Contains more WaterWater | +1674.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +1710.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1722.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +592.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
