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  6. Kellogg's Honey Smacks Cereal vs. Chinese egg rolls

Kellogg's Honey Smacks Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Important differences between Kellogg's Honey Smacks Cereal and Chinese egg rolls

  • Kellogg's Honey Smacks Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Manganese, Selenium, Vitamin C, and Phosphorus, however, Chinese egg rolls are richer in Vitamin K.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 215% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, egg rolls, assorted.

Infographic

Kellogg's Honey Smacks Cereal vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +227.8%
Contains more CopperCopper +31.8%
Contains more ZincZinc +174.2%
Contains more PhosphorusPhosphorus +150.6%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +673.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +185.7%
~equal in Potassium ~165mg
~equal in Iron ~1.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +742.4%
Contains more Vitamin B2Vitamin B2 +1939%
Contains more Vitamin B3Vitamin B3 +578.9%
Contains more Vitamin B6Vitamin B6 +1007.8%
Contains more Vitamin B12Vitamin B12 +1172.7%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +2003.6%
Contains more CholineCholine +14.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more CarbsCarbs +224.3%
Contains more ProteinProtein +45.3%
Contains more FatsFats +442.7%
Contains more WaterWater +1644.8%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated Fat -76.4%
Contains more Mono. FatMonounsaturated Fat +659%
Contains more Poly. FatPolyunsaturated fat +1020.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Chinese egg rolls
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Chinese egg rolls Opinion
Calories 380kcal 250kcal Kellogg's Honey Smacks Cereal
Protein 5.7g 8.28g Chinese egg rolls
Fats 2.2g 11.94g Chinese egg rolls
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 24.69g Kellogg's Honey Smacks Cereal
Carbs 88.5g 27.29g Kellogg's Honey Smacks Cereal
Cholesterol 0mg 16mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Magnesium 59mg 18mg Kellogg's Honey Smacks Cereal
Calcium 14mg 40mg Chinese egg rolls
Potassium 183mg 165mg Kellogg's Honey Smacks Cereal
Iron 1.5mg 1.41mg Kellogg's Honey Smacks Cereal
Sugar 56.2g Chinese egg rolls
Fiber 5g 2.6g Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.148mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.62mg Kellogg's Honey Smacks Cereal
Starch 19.8g Chinese egg rolls
Phosphorus 213mg 85mg Kellogg's Honey Smacks Cereal
Sodium 142mg 468mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU Kellogg's Honey Smacks Cereal
Vitamin A 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.245mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 0µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.165mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.077mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 2.725mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 1.85mg 0.167mg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.44µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 58.9µg Chinese egg rolls
Folate 370µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.103g Chinese egg rolls
Choline 15.6mg 17.9mg Chinese egg rolls
Saturated Fat 0.5g 2.116g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 3.036g Chinese egg rolls
Polyunsaturated fat 0.5g 5.601g Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Chinese egg rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
29%
Chinese egg rolls
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.616g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 56.2g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.