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  6. Kellogg's Honey Smacks Cereal vs. General tso's chicken

Kellogg's Honey Smacks Cereal vs. General tso's chicken — In-Depth Nutrition Comparison

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How are kellogg's Honey Smacks Cereal and general tso's chicken different?

  • Kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin A, and selenium; however, general tso's chicken is richer in vitamin K.
  • Daily need coverage for vitamin B12 for kellogg's Honey Smacks Cereal is 224% higher.
  • Kellogg's Honey Smacks Cereal contains 51 times more vitamin B1 than general tso's chicken. While kellogg's Honey Smacks Cereal contains 1.39mg of vitamin B1, general tso's chicken contains only 0.027mg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, general tso's chicken are the varieties used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs General tso's chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 18% 44% 15% 35% 54% 57% 9.8% 79%
Contains more MagnesiumMagnesium +227.8%
Contains more CalciumCalcium +16.7%
Contains more IronIron +29.3%
Contains more CopperCopper +323.9%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +2426.7%
Contains more SeleniumSelenium +102.1%
~equal in Potassium ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.7% 24% 3% 6.8% 27% 53% 37% 47% 28% 96% 8.3% 23%
Contains more Vitamin CVitamin C +1275%
Contains more Vitamin AVitamin A +4954.5%
Contains more Vitamin DVitamin D +1750%
Contains more Vitamin B1Vitamin B1 +5048.1%
Contains more Vitamin B2Vitamin B2 +1230.5%
Contains more Vitamin B3Vitamin B3 +548.4%
Contains more Vitamin B6Vitamin B6 +815.8%
Contains more Vitamin B12Vitamin B12 +2445.5%
Contains more FolateFolate +3263.6%
Contains more Vitamin EVitamin E +195.1%
Contains more Vitamin KVitamin K +1264.3%
Contains more CholineCholine +166%

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal General tso's chicken DV% diff.
Vitamin B12 5.6µg 0.22µg 224%
Vitamin B6 1.85mg 0.202mg 127%
Vitamin B1 1.39mg 0.027mg 114%
Vitamin B2 1.57mg 0.118mg 112%
Vitamin B3 18.5mg 2.853mg 98%
Folate 370µg 11µg 90%
Manganese 1.895mg 0.075mg 79%
Vitamin A 556µg 11µg 61%
Polyunsaturated fat 0.5g 7.501g 47%
Vitamin K 2.8µg 38.2µg 30%
Selenium 29.1µg 14.4µg 27%
Vitamin C 22mg 1.6mg 23%
Carbs 88.5g 23.99g 22%
Fats 2.2g 16.36g 22%
Cholesterol 0mg 53mg 18%
Vitamin D 148IU 6IU 18%
Vitamin D 3.7µg 0.2µg 18%
Copper 0.195mg 0.046mg 17%
Fiber 5g 0.9g 16%
Protein 5.7g 12.9g 14%
Sodium 142mg 435mg 13%
Phosphorus 213mg 127mg 12%
Vitamin B5 0.617mg 12%
Saturated fat 0.5g 2.76g 10%
Magnesium 59mg 18mg 10%
Monounsaturated fat 0.4g 3.879g 9%
Vitamin E 0.41mg 1.21mg 5%
Starch 11.83g 5%
Choline 15.6mg 41.5mg 5%
Calories 380kcal 295kcal 4%
Zinc 1.7mg 1.3mg 4%
Iron 1.5mg 1.16mg 4%
Fructose 0.51g 1%
Potassium 183mg 201mg 1%
Net carbs 83.5g 23.09g N/A
Calcium 14mg 12mg 0%
Sugar 56.2g 11.6g N/A
Trans fat 0.5g 0.09g N/A
Tryptophan 0.142mg 0%
Threonine 0.552mg 0%
Isoleucine 0.564mg 0%
Leucine 1.026mg 0%
Lysine 1.089mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.563mg 0%
Valine 0.607mg 0%
Histidine 0.333mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.84g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 6.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Contains more CarbsCarbs +268.9%
Contains more ProteinProtein +126.3%
Contains more FatsFats +643.6%
Contains more WaterWater +1456.9%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
20% 27% 53%
Saturated fat: Sat. Fat 2.76 g
Monounsaturated fat: Mono. Fat 3.879 g
Polyunsaturated fat: Poly. Fat 7.501 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +869.8%
Contains more Poly. FatPolyunsaturated fat +1400.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.